naturalwellnessclub.blogspot.com
Natural Wellness Club: July 2011
http://naturalwellnessclub.blogspot.com/2011_07_01_archive.html
Friday, July 15, 2011. Mental Wellness: Ear Aches from Noise Pollution. Unplug those Ear Plugs. Those iPod earplugs and larger-than-life headsets at full blast will sure damage your hearing over time. It won’t hurt to cut down the volume on the ear tech once in a while. Rage against the Machinery. If you find it quite impossible to avoid machinery noises, human-created noise or disruptive noises, at least find time during the day to take a quiet walk, even some little "Me" time to meditate and relax can ...
naturalwellnessclub.blogspot.com
Natural Wellness Club: December 2010
http://naturalwellnessclub.blogspot.com/2010_12_01_archive.html
Wednesday, December 22, 2010. Low Impact Exercises Can Alleviate Back Pain. An aching back is a big burden over time. Back pain may be caused by being out of shape, our genes or the repetitive strain we get at our jobs and even emotional issues can add stress on our backs too. . But what can one do to relieve the body of recurring back pain? But still what can one do on their own to alleviate the stress of back pain? Do remember that exercising improperly or too intensely can cause back pain. Initially, ...
naturalwellnessclub.blogspot.com
Natural Wellness Club: Cutting the Calories and Eating the Right Brain Food
http://naturalwellnessclub.blogspot.com/2011/07/cutting-calories-and-eating-right-brain.html
Friday, July 1, 2011. Cutting the Calories and Eating the Right Brain Food. One of the main reasons to cut the calories is to slow down the brain cells rapid decline. A study conducted by the University of Florida on lab rats on a specific food diet (40% restricted calorie-intake) turned out that the rats had higher levels of beneficial protein that protects against neuron death. Diet to prevent neuron death. Subscribe to: Post Comments (Atom). Stay Active: Go All-Natural. Constant noise exposure can lea...
naturalwellnessclub.blogspot.com
Natural Wellness Club: Mental Wellness: Ear Aches from Noise Pollution
http://naturalwellnessclub.blogspot.com/2011/07/mental-wellness-listen-to-your-ear-ache.html
Friday, July 15, 2011. Mental Wellness: Ear Aches from Noise Pollution. Unplug those Ear Plugs. Those iPod earplugs and larger-than-life headsets at full blast will sure damage your hearing over time. It won’t hurt to cut down the volume on the ear tech once in a while. Rage against the Machinery. If you find it quite impossible to avoid machinery noises, human-created noise or disruptive noises, at least find time during the day to take a quiet walk, even some little "Me" time to meditate and relax can ...
naturalwellnessclub.blogspot.com
Natural Wellness Club: Basic Rules to Keep a Healthy Body
http://naturalwellnessclub.blogspot.com/2010/11/basic-rules-to-keep-healthy-body.html
Wednesday, November 24, 2010. Basic Rules to Keep a Healthy Body. In keeping fit, here are some simple rules to live by. They are easy to remember, but takes great will and discipline to follow through. Eating healthy means eating the right kinds of food, those rich in anti-oxidants such as fruits and vegetables. Also load up on iron-riched, low in fat and fiber foods. Ditch the Cancer Stick. Humans are social animals and drinking is one social activity humans can't do without. The golden rule in dri...
naturalwellnessclub.blogspot.com
Natural Wellness Club: Low Impact Exercises Can Alleviate Back Pain
http://naturalwellnessclub.blogspot.com/2010/12/low-impact-exercises-can-alleviate-back.html
Wednesday, December 22, 2010. Low Impact Exercises Can Alleviate Back Pain. An aching back is a big burden over time. Back pain may be caused by being out of shape, our genes or the repetitive strain we get at our jobs and even emotional issues can add stress on our backs too. . But what can one do to relieve the body of recurring back pain? But still what can one do on their own to alleviate the stress of back pain? Do remember that exercising improperly or too intensely can cause back pain. Initially, ...
naturalwellnessclub.blogspot.com
Natural Wellness Club: The Importance of Calcium and Calcium-rich Foods
http://naturalwellnessclub.blogspot.com/2010/11/importance-of-calicum-and-calcium-rich.html
Wednesday, November 24, 2010. The Importance of Calcium and Calcium-rich Foods. What would our bones and teeth be without the goodness of Calcium. Our body needs Calcium and other nutrients such as phosporous to maintain bone strength and density. Though we know bones to be this hard material covered by skin and muscles, it is still a living tissue that needs to be maintained and nurtured. We must keep our bones healthy to prevent fractures and from thoroughly becoming brittle. But what is Osteoporosis?
naturalwellnessclub.blogspot.com
Natural Wellness Club: Enjoy Great Skin at Any Age without Breaking the Bank
http://naturalwellnessclub.blogspot.com/2011/03/enjoy-great-skin-at-any-age-without.html
Monday, March 14, 2011. Enjoy Great Skin at Any Age without Breaking the Bank. Stop fretting about lines and creases, they do happen when we reach a certain age, but that doesn't mean we can't have a flawless face at any age- we can age gracefully and minimize the lines. When wrinkles begin to form, you should ante up on your anti-aging beauty regimen and does not include going for surgical intervention. A diet and sleep pattern intervention is enough to turn the clock around. Labels: great skin diet.
naturalwellnessclub.blogspot.com
Natural Wellness Club: A Gingerly Solution: Ginger Hot Compress
http://naturalwellnessclub.blogspot.com/2011/06/gingerly-solution-ginger-hot-compress.html
Friday, June 24, 2011. A Gingerly Solution: Ginger Hot Compress. Ginger root is known as an herbal remedy for osteoarthritis and rheumatism. It has anti-inflammatory properties that relieves and soothes arthritic conditions. Here’s a natural ginger remedy you can do at home. And while you’re well into your ginger therapy, relax and drink some ginger tea! Labels: benefits of ginger. Subscribe to: Post Comments (Atom). Stay Active: Go All-Natural. The Philippine Narra Tree: Nature's Immune Booster. Stop fr...
