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Marathon ExploitsHow I ran sub 2:30 on a regime of low mileage, beer and darts...
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How I ran sub 2:30 on a regime of low mileage, beer and darts...
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Marathon Exploits | beermatt.blogspot.com Reviews
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How I ran sub 2:30 on a regime of low mileage, beer and darts...
beermatt.blogspot.com
Marathon Exploits: Bingham
http://beermatt.blogspot.com/2015/05/bingham.html
How I ran sub 2:30 on a regime of low mileage, beer and darts. Monday, May 04, 2015. The kms clocked by on a very familiar route to me and before long I was crossing the line in 16:11 for a comfortable victory. Good fun and well organised and tea and biscuits after. Lovely. And a brilliant win for Bingham in the snooker. Thoroughly deserved. Really enjoyed watching that. Subscribe to: Post Comments (Atom). Lactate Threshold Testing and VO2 Max Testing Galway. Promote your Page too. Solid and feeling good.
Marathon Exploits: Killimordaly 5km
http://beermatt.blogspot.com/2015/04/killimordaly-5k.html
How I ran sub 2:30 on a regime of low mileage, beer and darts. Sunday, April 12, 2015. A short warm-up before the race. The course was a lollipop - a nice downhill start, then a loop, then an uphill finish. I took it out hard and ran a quick first km in 3 flat and then each subsequent km seemed to get tougher and tougher. I had a decent lead and even though I was running hard, there was nothing in the legs. Expected really given my lead in. All up 107.7kms for the week. More of that please. Getting back ...
Marathon Exploits: Determined
http://beermatt.blogspot.com/2015/04/determined.html
How I ran sub 2:30 on a regime of low mileage, beer and darts. Monday, April 06, 2015. I wanted to ramp up the training this week but it was going to be tricky as it was school holidays so I was on child minding duties. That meant more treadmill running. Subscribe to: Post Comments (Atom). Lactate Threshold Testing and VO2 Max Testing Galway. Promote your Page too. View my complete profile. 400m 0:57 (Mingara 29/11/08). 800m 2:08 (Blactown 16/11/08). 1,500m 4:18 (Mingara 29/11/08). The old 1km efforts.
Marathon Exploits: Weather poor
http://beermatt.blogspot.com/2015/05/weather-poor.html
How I ran sub 2:30 on a regime of low mileage, beer and darts. Wednesday, May 06, 2015. A reluctant treadmill run. A 2km warm-up, then 10km in 32:49 (3:17's), then 2km warm-down. All up 14.0kms. I seem to have lost a bit of pace in my threshold zone since the end of last year (both on the treadmill and on the road). Hopefully I'll get it back again soon. Snooker in the evening. Hit a few decent breaks - the highest being 36 where I managed to miss a straight black off the spot.same old same old. Picture ...
Marathon Exploits: Solid and feeling good
http://beermatt.blogspot.com/2015/05/solid-and-feeling-good.html
How I ran sub 2:30 on a regime of low mileage, beer and darts. Sunday, May 17, 2015. Solid and feeling good. Another good week in the bank. No racing but might look to change that next week:. Mon - 2km up, 10km threshold treadmill 32:19 (3:14's), 2km down. Tue - Claregalway recovery run 9.5kms 35:45 (3:46's). Wed - 2km up, 13km threshold Claregalway 45:32 (3:30's), 1.5km down. Thu - Mayo AC relaxed intervals on the track - all up 10.6kms. Fri - 2km up, 10km threshold treadmill 32:30 (3:15's), 2km down.
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davidnooneultrarunning.wordpress.com
More of the same!! | davidnooneultrarunning
https://davidnooneultrarunning.wordpress.com/2013/10/02/more-of-the-same
October 2, 2013. More of the same! This was one of the those good training sessions. The plan was for a 8km (5m) tempo, I’m currently doing some fitness training with the Loughrea rugby team, so I decided id head down early taking a longer route down and then finishing out the run with laps of the pitch. It worked out very well and I nailed all of my target km paces. 1km – 4.22. 2km – 4.01. 3km – 4.00. 4km – 4.00. 5km – 4.09. 6km – 4.00. 7km – 3.50. 8km – 3.53. 9km – 3.49! 1km – 4.15. 2km – 4.02. Notify ...
Tom's Blog: April 2015
http://pommytom.blogspot.com/2015_04_01_archive.html
Thursday, April 30, 2015. Just Jamie and I this morning at 6.10am for 1, 2, 3, 4, 1 min efforts off a 1 min jog recovery. Did a 4km warm up, into it then a 5km warm down. Throat a bit better but legs a bit lethargic so another easy day tomorrow will definitely be needed. 13km all up. Jamie going well. Could be a sub34 chance. Wednesday, April 29, 2015. A rest day for me today plus worried about a sore throat. So my girls are both through to District while the boys can concentrate on their XBox skills.
Tom's Blog: Monday meander
http://pommytom.blogspot.com/2015/08/monday-meander.html
Monday, August 03, 2015. 10km very easy catching up with Enda and Hoey. 46mins. Subscribe to: Post Comments (Atom). 06:02:16 - Sun Run. 24:04:16 - London Marathon. 2015 Head to Head Contests. Quentin versus Tom: 0:0. CT versus Tom: 0:0. Barts versus Tom: 0:0. Alex R versus Tom: 0:0. Neil P versus Tom: 0:0. Hoey versus Tom: 0:0. Lewis versus Tom: 0:0. 6ft Track - 3:48:36 (2014). Marathon - 2:33:09 (2015 - Gold Coast). Half Marathon - 1:11:13 (2015 - SMH). City to Surf - 45:28 (2016). 10000m - 32:28 (2014).
davidnooneultrarunning.wordpress.com
davidnooneultrarunning | Running Long! | Page 2
https://davidnooneultrarunning.wordpress.com/page/2
September 21, 2013. Dusting off the cobwebs! I was forced to take a week off training, after Craughwell, nothing to do with injury or illness thankfully, but because of personal reasons. But I had far from a restful week so I came back to training tired, and it took a few days to get back into the swing of things, also the week involved indulging in a few alcoholic beverages which didn’t help! 10km easy, easing myself back into things! 13km in 56mins 34secs – 4.21mins/km. September 21, 2013. With two lap...
View through the Shop Window: Swimming & Running - most popular sports in Ireland
http://amphkingwest.blogspot.com/2014/10/swimming-running-most-popular-sports-in.html
View through the Shop Window. Musings and considerations of the technical running footwear industry and products. Opinions and mistakes are my own. My training blog is Féileacán Mór. October 2, 2014. Swimming and Running - most popular sports in Ireland. The Irish Sports Council have just published figures for activity in Ireland:. Most popular sporting activities #ISM2013. 8212; Irish Sports Council (@sportireland) October 1, 2014. 8212; Ipsos MRBI (@IpsosMRBI) October 2, 2014. The feeling of you, just ...
Tom's Blog: Sunday struggle
http://pommytom.blogspot.com/2015/08/sunday-struggle.html
Sunday, August 02, 2015. Had too much wine while entertaining yesterday so eventually got out in the afternoon when I felt less shabby. 17.5km around North Head including the Fairfax track. Easy pace just under 4:30's. Subscribe to: Post Comments (Atom). 06:02:16 - Sun Run. 24:04:16 - London Marathon. 2015 Head to Head Contests. Quentin versus Tom: 0:0. CT versus Tom: 0:0. Barts versus Tom: 0:0. Alex R versus Tom: 0:0. Neil P versus Tom: 0:0. Hoey versus Tom: 0:0. Lewis versus Tom: 0:0. 800m - 2:07 (1988).
Bob's Training Blog: October 2014
http://bobs-training.blogspot.com/2014_10_01_archive.html
2011 Tokyo Marathon. Leaders at 6K. Stuck out my arm, pushed the iPhone camera button. Complete luck. October 26, 2014. Managed an Easy 10K. Week of Oct. 20 26. So I jogged a bit on Thursday, 6k on Friday, a bit on Saturday and then did 10k on today at the Namban Rengo 10K, Half and barbecue. Did it in 50:03, so 5:00 per k, which is better than a jog but certainly not a quick pace. It was a bit sore, but didn't get worse, so that was good. At any rate I was actively recovering today, I hope. Anyway, rest...
Bob's Training Blog: April 2015
http://bobs-training.blogspot.com/2015_04_01_archive.html
2011 Tokyo Marathon. Leaders at 6K. Stuck out my arm, pushed the iPhone camera button. Complete luck. April 27, 2015. Picking It Up a Bit. Week of April 20 26. 544km / 33.8 mi. Did 5 runs, taking an extra day off Thursday, in addition to Saturday. 10k on Monday, 5k out @5:11/k, 5k in @4:32. I'm not in shape, so 4:32 is a good pace at this point. Interval workout on Wednesday - 1600/1200/1000/800/600/400. 13k on Friday - 7k easy then 10 x 250m (150m hill) up and down. April 19, 2015. 2 More Ok Weeks.
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beermatsandpeanuts.blogspot.com
All in a lather
All in a lather. Wednesday, 18 March 2015. WellI dooon't really Knoooow. Who would ever have thought that two blokes would turn up claiming to be Les Dennis' son? I know his Mavis Riley impression was good. So good, in fact, it secured him a role in the programme it was inspired by and has been the lynchpin of his acting style. And his breaking into Gail's house - then wooing her with a telly was a classy move.but, whodathunk it? Only(wait for it.) Gavin wasn't in! But his skint flatmate was! I was very ...
Marathon Exploits
How I ran sub 2:30 on a regime of low mileage, beer and darts. Sunday, October 29, 2017. The week that was. Training for the week:. Mon - Treadmill 7.6km easy run 30:04. Tue am - 2km up, 10km treadmill threshold run 31:40, 1km down. All up 13.0km. Tue pm - Tuam AC easy running 8.9km. Wed - 1 hour S&C. Thu am - 2km up, 16 x 400m treadmill speed session, 1,6km down. All up 10.0km. Thu pm - Mayo AC easy running 9.2km. Fri - Claregalway 9.5km recovery run 36:42. Sat - Treadmill 10.0km recovery run 36:40.
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Join BeerMatt to discover there's more to beer than you ever imagined. Join BeerMatt to discover there's more to beer than you ever imagined. BeerMatt, Matt Kirkegaard,is a Brisbane-based freelance beer writer who has developed a national reputation as one of the few independent beer educators and advocates in Australia. In 2014 Matt was named the first ever Australian Beer Writer of the Year when he was awarded the inaugural Australian International Beer Awards Media Trophy. Matt holds regular tastings ...
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