fattorun.com
5% fat | mostly running | Page 2
https://fattorun.com/page/2
Starting to feel some real improvements coming through. Lighter on my feet, faster leg turnover, breathing more easily and less fatigued after the session. A good start to the year so far. Great North Walk Star. 18 km of white fence. The Dangers of Doing Too Little. Steve Magness with a possible explanation of why you always seem to get the sniffles and a scratchy throat when you taper for the marathon:. Science of Running: The Dangers of Doing too Little- Why backing off can increase stress. Took the da...
sammyagnew.blogspot.com
Sammy A's blog: #ASYLC-IMSMM (c.60kms for the week)
http://sammyagnew.blogspot.com/2015/08/bidart-c60kms-for-week.html
Balancing being husband, dad to 4 active boys (their sports), career and running is a constant challenge. Time for me is running and my bike. Sunday, 16 August 2015. ASYLC-IMSMM (c.60kms for the week). No running today as we spent the morning at Bidart beach (still v large swell) and then in the afternoon in the pool with the boys. We again played back today's surfing Gopro pix/videos and they are incredible - I had stopped at Ripcurl to buy surfboard Gopro attachers for T and L. Current resting HR: 41.
racebrunchrepeat.com
South – RACE BRUNCH REPEAT
http://www.racebrunchrepeat.com/tag/south
My eating, running, swimming and cycling adventures in Sydney. The Grounds of Alexandria, Alexandria (Sep-16) . October 7, 2016. The Grounds destroys three hours of the morning for a reasonable $20 per head. Thus, it is better bang-for-your buck than Taronga Zoo and on par with Gold Class Cinema. Amazingly, the site is a converted Four N Twenty (FNT) pie factory. Food historians tell me the FNT R&D team were not talented enough…. Devon on Danks, Waterloo (Jul-16) . July 24, 2016. July 3, 2016. Scout̵...
racebrunchrepeat.com
West – RACE BRUNCH REPEAT
http://www.racebrunchrepeat.com/tag/west
My eating, running, swimming and cycling adventures in Sydney. Circa Espresso, Parramatta (Jun-16) . June 15, 2016. I associate Parramatta with two things: The Eels, and Circa Espresso. One is a lost cause and the other is a winner. I’ve never understood watching over-sized men with a propensity for violence grapple each other… As suggested by ‘Espresso‘ in the name, they do coffee. I detect two flavours in the cappuccino:…. Al Shami, Merrylands (Sep-15) . September 26, 2015. Tym B's Blog.
racebrunchrepeat.com
CBD – RACE BRUNCH REPEAT
http://www.racebrunchrepeat.com/tag/cbd
My eating, running, swimming and cycling adventures in Sydney. Local Mbassy, Ultimo (Dec-16) . December 28, 2016. Local Mbassy is what happens when a food stylist runs the kitchen. This is the place for Red Velvet Pancakes. 90% of clientele are pancake enthusiasts seeking the X-factor that a simple shaker bottle home job cannot deliver. The other 10% are their unwilling partners. Location-wise, the cafe does not appeal…. Cross Eatery, Sydney CBD (Aug-15) . August 17, 2015. July 17, 2015. Tym B's Blog.
hurtsquad.com
November | 2012 |
http://hurtsquad.com/2012/11
November 2012 – HuRT Squad. Subscribing to the Email List. November 27, 2012. Congratulations to Laura James in the 14 km race, lowering her own course record from last year to 57:24 http:/ au.srichinmoyraces.org/files/au/centennial14km251112catresa.pdf. November 27, 2012. JP Morgan Corporate Challenge. Subscribe to Mail List. Trail running holiday in the Pyrenees. Starts: August 29, 2016 - 12:25 pm. Ends: August 29, 2016 - 1:25 pm. Location: Cnr Bent and Macquarie. The Science of Sport.
hurtsquad.com
September | 2013 |
http://hurtsquad.com/2013/09
September 2013 – HuRT Squad. Subscribing to the Email List. September 10, 2013. Andrew Tuckey’s UTMB Report. Great read from Tucks. Showed real guts and determination. http:/ www.andrewtuckey.com/? Subscribe to Mail List. Trail running holiday in the Pyrenees. Starts: August 29, 2016 - 12:25 pm. Ends: August 29, 2016 - 1:25 pm. Location: Cnr Bent and Macquarie. Description: 15km Recovery run. Participants determine route. The Science of Sport. New York Marathon Report 2015 Indrajeet Aich.
hurtsquad.com
Subscribing to the Email List |
http://hurtsquad.com/joining
Subscribing to the Email List – HuRT Squad. Subscribing to the Email List. February 6, 2014. Subscribing to the Email List. Whilst the calendar on the right hand side shows the training sessions, there are emails that adivse of last minute changes and other information as needed. To join the email list click here. Then enter your email address and click Subscribe. Google will then show you a ‘sign in’ page. Ignore this and close the window/tab. 2 thoughts on “Subscribing to the Email List”. On Subscribin...
sammyagnew.blogspot.com
Sammy A's blog: Bidart
http://sammyagnew.blogspot.com/2015/08/bidart.html
Balancing being husband, dad to 4 active boys (their sports), career and running is a constant challenge. Time for me is running and my bike. Wednesday, 12 August 2015. Back in France today and a nice morning surfing at Bidart surf beach. The afternoon we spent at the Camping ground pool with water slides followed by. A swift barbie before heading to Biarritz for sunset and icecream on the promenade. Http:/ app.strava.com/activities/367369569. Subscribe to: Post Comments (Atom). VO2 max per Garmin 610: 63.
