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Sammy A's blog

Balancing being husband, dad to 4 active boys (their sports), career and running is a constant challenge. Time for me is running and my bike. Sunday, 16 August 2015. ASYLC-IMSMM (c.60kms for the week). No running today as we spent the morning at Bidart beach (still v large swell) and then in the afternoon in the pool with the boys. We again played back today's surfing Gopro pix/videos and they are incredible - I had stopped at Ripcurl to buy surfboard Gopro attachers for T and L. Links to this post.

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Sammy A's blog | sammyagnew.blogspot.com Reviews

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Balancing being husband, dad to 4 active boys (their sports), career and running is a constant challenge. Time for me is running and my bike. Sunday, 16 August 2015. ASYLC-IMSMM (c.60kms for the week). No running today as we spent the morning at Bidart beach (still v large swell) and then in the afternoon in the pool with the boys. We again played back today's surfing Gopro pix/videos and they are incredible - I had stopped at Ripcurl to buy surfboard Gopro attachers for T and L. Links to this post.

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Sammy A's blog | sammyagnew.blogspot.com Reviews

https://sammyagnew.blogspot.com

Balancing being husband, dad to 4 active boys (their sports), career and running is a constant challenge. Time for me is running and my bike. Sunday, 16 August 2015. ASYLC-IMSMM (c.60kms for the week). No running today as we spent the morning at Bidart beach (still v large swell) and then in the afternoon in the pool with the boys. We again played back today's surfing Gopro pix/videos and they are incredible - I had stopped at Ripcurl to buy surfboard Gopro attachers for T and L. Links to this post.

INTERNAL PAGES

sammyagnew.blogspot.com

1

Sammy A's blog: San Sébastian

http://www.sammyagnew.blogspot.com/2015/08/san-sebastian.html

Balancing being husband, dad to 4 active boys (their sports), career and running is a constant challenge. Time for me is running and my bike. Tuesday, 11 August 2015. Woke up with a mild hangover after many a Rioja last night at the Semana Grande and headed straight out for a plod. It was nothing more as was dehydrated and the temps were already hitting 28dc. Right knee also sore after a long period of no stretching. I never learn. Strava map of run route:. Subscribe to: Post Comments (Atom). England win...

2

Sammy A's blog: August 2015

http://www.sammyagnew.blogspot.com/2015_08_01_archive.html

Balancing being husband, dad to 4 active boys (their sports), career and running is a constant challenge. Time for me is running and my bike. Monday, 31 August 2015. Early morning jog ahead of NZ ordeal. Rolled out of bed at 5am to jog the Beckenham circuit ahead of my flight to NZ. Was literally just that and could only muster 9kms @ 5min ks. This is the earliest run I have done for an eternity and quite enjoyed the quiet streets. Therapeutic almost to see London sleeping. Links to this post. In summary...

3

Sammy A's blog: June 2015

http://www.sammyagnew.blogspot.com/2015_06_01_archive.html

Balancing being husband, dad to 4 active boys (their sports), career and running is a constant challenge. Time for me is running and my bike. Sunday, 28 June 2015. Still no running. Feeling crook and cannot shift cold. Great article about the magic first sub 2 hour marathon in the Guardian:. Links to this post. Lazy running weekend, busy otherwise with visit from Manly Australia and Annas wedding. Picture with the Manly crew at the Tate Modern. The wedding on Saturday night. More from the Manly crew:.

4

Sammy A's blog: Sunday stroll, 90km for this week

http://www.sammyagnew.blogspot.com/2015/08/sunday-stroll-90km-for-this-week.html

Balancing being husband, dad to 4 active boys (their sports), career and running is a constant challenge. Time for me is running and my bike. Sunday, 2 August 2015. Sunday stroll, 90km for this week. Jumped out at lunch for casual 10km stroll @4.25s. Solid week with 90kms under the belt and lots of quality thrown in. Palace legend Marky Bright:. Johnny Salako and Wilf, winger legends of old and new:. Barry Bannan, Scottish international with Jack, Lukie and friends:. Subscribe to: Post Comments (Atom).

5

Sammy A's blog: Stress and Park Run

http://www.sammyagnew.blogspot.com/2015/08/stress-and-park-run.html

Balancing being husband, dad to 4 active boys (their sports), career and running is a constant challenge. Time for me is running and my bike. Saturday, 1 August 2015. Stress and Park Run. Just Dad and I this morning as the boys were knackered from footie and athletics camps during the week. On top of that, Jack has been having more academy trials in the evenings and is both physically and mentally shattered. Despite the self doubt, I managed to run consistently and as normal pick off the runners ahead&#4...

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oldbuggercharlie.blogspot.com

Charlie's Running: Corporate Cup + Warrior

http://oldbuggercharlie.blogspot.com/2015/07/corporate-cup-warrior.html

Wednesday, 22 July 2015. Subscribe to: Post Comments (Atom). Married, father of 3, I am a keen runner training regularly with the Domain Warrior crew and the HuRT Squad. Started running in 1976 with my dad and haven't really stopped. Dad is still my biggest running inspiration since at 76 he still runs most days. View my complete profile. 5k 19:05 - 2014. JP Morgan CC 5.6k 20:58 - 2015. 10k 38:50 - Italy 2003. City to Surf 14k 55:33 - 2013. 15k 1:00 - 1995. 1/2 Marathon 1:26 - 1995. The Science of Sport.

oldbuggercharlie.blogspot.com

Charlie's Running: December 2014

http://oldbuggercharlie.blogspot.com/2014_12_01_archive.html

Tuesday, 30 December 2014. Monday, 29 December 2014. Today was the HuRTS Monday run. With Elan, Ray and BW there I was feeling like it would be cruisey but BW and Elan dropped off at CQ leaving Ray and I running and chatting together. We ran the wharves at Pyrmont due to the shambles around Farm Cove and the Opera House ahead of NYE, looping around the casino and back to Margaret St where Ray ran back to North Sydney. Friday, 12 December 2014. Felt good today for 12.6 in 1:05 and 13k all up. Went out tod...

oldbuggercharlie.blogspot.com

Charlie's Running: Super Circuit

http://oldbuggercharlie.blogspot.com/2015/07/super-circuit_17.html

Friday, 17 July 2015. Subscribe to: Post Comments (Atom). Married, father of 3, I am a keen runner training regularly with the Domain Warrior crew and the HuRT Squad. Started running in 1976 with my dad and haven't really stopped. Dad is still my biggest running inspiration since at 76 he still runs most days. View my complete profile. 5k 19:05 - 2014. JP Morgan CC 5.6k 20:58 - 2015. 10k 38:50 - Italy 2003. City to Surf 14k 55:33 - 2013. 15k 1:00 - 1995. 1/2 Marathon 1:26 - 1995. The Science of Sport.

oldbuggercharlie.blogspot.com

Charlie's Running: November 2014

http://oldbuggercharlie.blogspot.com/2014_11_01_archive.html

Thursday, 27 November 2014. Out early with Iain and Erika for a Manly Strength session. We were all a bit dazed it seems because we completely forgot the warm-up and went straight into the 30 minute 6 station set. As a result it all went by pretty quickly. Did 3 sets of some horrible abb exercises and then had a swim. The water is glorious. Wednesday, 26 November 2014. Sweat is fat crying. Tuesday, 25 November 2014. And a bunch of others. Good to see Burkey make an appearance. Friday, 21 November 2014.

oldbuggercharlie.blogspot.com

Charlie's Running: Warrior Tombstones

http://oldbuggercharlie.blogspot.com/2015/08/warrior-tombstones.html

Wednesday, 5 August 2015. Subscribe to: Post Comments (Atom). Married, father of 3, I am a keen runner training regularly with the Domain Warrior crew and the HuRT Squad. Started running in 1976 with my dad and haven't really stopped. Dad is still my biggest running inspiration since at 76 he still runs most days. View my complete profile. 5k 19:05 - 2014. JP Morgan CC 5.6k 20:58 - 2015. 10k 38:50 - Italy 2003. City to Surf 14k 55:33 - 2013. 15k 1:00 - 1995. 1/2 Marathon 1:26 - 1995. The Science of Sport.

oldbuggercharlie.blogspot.com

Charlie's Running: St Marys

http://oldbuggercharlie.blogspot.com/2015/07/st-marys.html

Monday, 20 July 2015. Warrior session at St Marys. Smallish group but a solid session. Achilles still not 100% but as good as could be expected. I pushed the pace a couple of times so it will be interesting how it pulls up. Big news was Sonja turning up for her Warrior debut(Timmy will start coming next). Absolutely smashed it too. Subscribe to: Post Comments (Atom). View my complete profile. 5k 19:05 - 2014. JP Morgan CC 5.6k 20:58 - 2015. 10k 38:50 - Italy 2003. City to Surf 14k 55:33 - 2013. The Team:...

oldbuggercharlie.blogspot.com

Charlie's Running: July 2015

http://oldbuggercharlie.blogspot.com/2015_07_01_archive.html

Friday, 24 July 2015. Very easy hit out with Joe, Ness, Keith, Damo and Oli. Ran around Blue's Point and up BPR to the back way to Union St on the western side. Ness dropped the F bomb running the hill up to Union St when she saw the hill kept going. Achilles felt good until the downhill on the Bridge coming home. 11k in an hour or so. Wednesday, 22 July 2015. Tuesday, 21 July 2015. Monday, 20 July 2015. Friday, 17 July 2015. Thursday, 16 July 2015. Wednesday, 15 July 2015. Tuesday, 14 July 2015. Warrior...

oldbuggercharlie.blogspot.com

Charlie's Running: March 2015

http://oldbuggercharlie.blogspot.com/2015_03_01_archive.html

Tuesday, 31 March 2015. With a big session planned for tomorrow I thought I would do a cycle recovery today. Scenic cycle in France. Mountains and French villages what could be better? Chuck in Kathleen and this one had it all. Monday, 30 March 2015. Small group of just Mr Ace, JW, Enda and I took off at 12:25. Were joined by Red Pete and another young guy at Farm Cove. Handy joined us for the final 4k. Time just flew chatting about the usual stuff. 15k in 1:09 - 4:36 average. Sunday, 29 March 2015.

oldbuggercharlie.blogspot.com

Charlie's Running: May 2015

http://oldbuggercharlie.blogspot.com/2015_05_01_archive.html

Sunday, 31 May 2015. Ran 3k along the beachfront before meeting PJ and Tom L for a steady 10k around the Eastern Hill and then out and back to North Arm. Tacked on an additional 2k afterwards for 15k in 1:20 odd. Friday, 29 May 2015. Boxing killed me today. Superset was tough as ever. Bruised hip, can't run. Wednesday, 27 May 2015. Corporate Cup and stairs. Monday, 25 May 2015. I ran in the first group which had about 8 of us including BW, Pete (red shirt guy) and JW. Surf is up so running hard to fit in...

oldbuggercharlie.blogspot.com

Charlie's Running: HuRTS 8x5mins

http://oldbuggercharlie.blogspot.com/2015/07/hurts-8x5mins.html

Tuesday, 21 July 2015. Subscribe to: Post Comments (Atom). Married, father of 3, I am a keen runner training regularly with the Domain Warrior crew and the HuRT Squad. Started running in 1976 with my dad and haven't really stopped. Dad is still my biggest running inspiration since at 76 he still runs most days. View my complete profile. 5k 19:05 - 2014. JP Morgan CC 5.6k 20:58 - 2015. 10k 38:50 - Italy 2003. City to Surf 14k 55:33 - 2013. 15k 1:00 - 1995. 1/2 Marathon 1:26 - 1995. The Science of Sport.

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Sunday, February 13, 2011. This is from about a week ago. This is a typical morningwhen I can be home to have a casual breakfast, just me and the boys. Andjust in case you didn't know. We have videos up on our own little channel:. Http:/ www.youtube.com/user/TheCorgiMomma? If you haven't seen it, you should see our helicopter fun videos. It's a hoot and a holler! Saturday, February 12, 2011. In particular, I enjoy Sammy's leg hobble to the snow. Friday, February 11, 2011. And jump up to get towels. N...

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sammyagnew.blogspot.com

Sammy A's blog

Balancing being husband, dad to 4 active boys (their sports), career and running is a constant challenge. Time for me is running and my bike. Sunday, 16 August 2015. ASYLC-IMSMM (c.60kms for the week). No running today as we spent the morning at Bidart beach (still v large swell) and then in the afternoon in the pool with the boys. We again played back today's surfing Gopro pix/videos and they are incredible - I had stopped at Ripcurl to buy surfboard Gopro attachers for T and L. Links to this post.

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