fattorun.com
5% fat | mostly running | Page 2
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Starting to feel some real improvements coming through. Lighter on my feet, faster leg turnover, breathing more easily and less fatigued after the session. A good start to the year so far. Great North Walk Star. 18 km of white fence. The Dangers of Doing Too Little. Steve Magness with a possible explanation of why you always seem to get the sniffles and a scratchy throat when you taper for the marathon:. Science of Running: The Dangers of Doing too Little- Why backing off can increase stress. Took the da...
pommytom.blogspot.com
Tom's Blog: April 2015
http://pommytom.blogspot.com/2015_04_01_archive.html
Thursday, April 30, 2015. Just Jamie and I this morning at 6.10am for 1, 2, 3, 4, 1 min efforts off a 1 min jog recovery. Did a 4km warm up, into it then a 5km warm down. Throat a bit better but legs a bit lethargic so another easy day tomorrow will definitely be needed. 13km all up. Jamie going well. Could be a sub34 chance. Wednesday, April 29, 2015. A rest day for me today plus worried about a sore throat. So my girls are both through to District while the boys can concentrate on their XBox skills.
pommytom.blogspot.com
Tom's Blog: Monday meander
http://pommytom.blogspot.com/2015/08/monday-meander.html
Monday, August 03, 2015. 10km very easy catching up with Enda and Hoey. 46mins. Subscribe to: Post Comments (Atom). 06:02:16 - Sun Run. 24:04:16 - London Marathon. 2015 Head to Head Contests. Quentin versus Tom: 0:0. CT versus Tom: 0:0. Barts versus Tom: 0:0. Alex R versus Tom: 0:0. Neil P versus Tom: 0:0. Hoey versus Tom: 0:0. Lewis versus Tom: 0:0. 6ft Track - 3:48:36 (2014). Marathon - 2:33:09 (2015 - Gold Coast). Half Marathon - 1:11:13 (2015 - SMH). City to Surf - 45:28 (2016). 10000m - 32:28 (2014).
pommytom.blogspot.com
Tom's Blog: Sunday struggle
http://pommytom.blogspot.com/2015/08/sunday-struggle.html
Sunday, August 02, 2015. Had too much wine while entertaining yesterday so eventually got out in the afternoon when I felt less shabby. 17.5km around North Head including the Fairfax track. Easy pace just under 4:30's. Subscribe to: Post Comments (Atom). 06:02:16 - Sun Run. 24:04:16 - London Marathon. 2015 Head to Head Contests. Quentin versus Tom: 0:0. CT versus Tom: 0:0. Barts versus Tom: 0:0. Alex R versus Tom: 0:0. Neil P versus Tom: 0:0. Hoey versus Tom: 0:0. Lewis versus Tom: 0:0. 800m - 2:07 (1988).
ohm-run.blogspot.com
Race, Brunch, Repeat: Wharves
http://ohm-run.blogspot.com/2015/08/wharves.html
Race, Brunch, Repeat. My running, swimming, cycling and eating adventures in Sydney. Friday, August 07, 2015. Simply running for the enjoyment and not thinking about the race pipeline or nor any training schedule. Lower back is also remarkably better today. It's been feeling like a slipped disc until now. Headed around Hickson wharves with Matt (work) for a 6km recovery. Pace was 6 min/km and I had zero interest pushing harder. He dropped off at CQ, leaving me to finish with 10x120m strides. Striders 10k...
ohm-run.blogspot.com
Race, Brunch, Repeat: City Mile Dash - 8th place (4:40)
http://ohm-run.blogspot.com/2015/08/city-mile-dash-8th-place-440.html
Race, Brunch, Repeat. My running, swimming, cycling and eating adventures in Sydney. City Mile Dash - 8th place (4:40). Saturday, August 15, 2015. Beautiful day to be the first to venture down the new Barangaroo track. Last effort at the City Mile Dash in 2012 - 5:10. Had zero plans to race, but then CT throws me a bone on Tuesday with a last-minute fill in for the mixed team. If I paid $45 for every 1.6km run, I'd be in slavery. Good spectacle up front with all sorts of surging. CT's doing all the w...
ohm-run.blogspot.com
Race, Brunch, Repeat: Monday Wharves
http://ohm-run.blogspot.com/2015/08/monday-wharves.html
Race, Brunch, Repeat. My running, swimming, cycling and eating adventures in Sydney. Monday, August 03, 2015. Terrible back pain - getting out of bed took incredible willpower. It may be self-serving but running seems to help (after a few km). 13km in 63 min at 4:53 min/km. Upon cooling down and sitting on a chair, I realised I was unable to move. Can't be a good thing. You Might Also Like. Sunday Cruise at Centennial. Ending 2015 with 6x1km alongside Rejoov. HuRTS 4x10 min with 2 min float. Shortish LR ...
ohm-run.blogspot.com
Race, Brunch, Repeat: Pyrmont
http://ohm-run.blogspot.com/2015/08/wharves_13.html
Race, Brunch, Repeat. My running, swimming, cycling and eating adventures in Sydney. Thursday, August 13, 2015. Some mild soreness under the left foot, swelling perhaps? Often arises after a heavy week (or three). Took it very easy with 11km around Hickson wharves and down to Pyrmont. Pace was 5:30s, helped by Matt and Wooey also recovering from solid 58 min C2S efforts. Barangaroo still remains closed. Shame. Will look to run the City Mile Dash tomorrow with CT, LJ and Jackie. You Might Also Like.
racemikerace.blogspot.com
Race Mike Race: Racing 2010
http://racemikerace.blogspot.com/2010/11/racing-2010.html
Ironman in 11:xx - DONE 11:16. First 100km bush run (North Face) - DONE 17:45. Sub 3 hour marathon - DONE Sydney 2:56:17. First 100 mile run (Glasshouse) - Reassessed. Next year. Tuesday, 30 November 2010. The only question is how do I top it in 2011? Beyond the Black Stump (Berowra) – 30km bush run. Audax Big Ride (Sydney to Goulburn) – 300km cycle. Audax Alpine Classic (Victorian Alps) – 200km cycle. Boundary Riders Thredbo long weekend – 3 days of mountain riding. City to Surf - 14km run. Inhisshadows...
