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befitandhavealife | Tips on how to achieve fitness and have a great social life!

Tips on how to achieve fitness and have a great social life!

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befitandhavealife | Tips on how to achieve fitness and have a great social life! | befitandhavealife.wordpress.com Reviews

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Tips on how to achieve fitness and have a great social life!

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Gallery | befitandhavealife

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Tips on how to achieve fitness and have a great social life! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Fit in the City (12).

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Personal Trainer | befitandhavealife

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Tips on how to achieve fitness and have a great social life! There are reasons – but its not standardized across the industry so why should I pay that? And it doesn’t stop there. Every 2 years, you have to pay another $500 – $1000 to take courses and get re-certified. So, I thought, this is what I’ll do. I got the NASM textbook from Amazon for $35, and I’ve studied it. Consider me trained under NASM. I didn’t take the certification test, but now you understand why. So can I train you? Fit in the City (12).

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Every 2 Hours | befitandhavealife

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Tips on how to achieve fitness and have a great social life! Some people say, skip all the carbs. Some people say, become vegetarian. Some people say, eat small portions. How many diets have you tried? I’ve tried them all! Which one holds the secret? This is what works for me: eat every 2 hours! You’re probably saying to yourself (as I initially did):. 1 – Um, I don’t have money like that – thats alot of food! 2 – I’m not hungry every 2 hours! 3 – Won’t I gain weight if I do that? The main thing to accep...

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Weekly Calorie Estimate | befitandhavealife

https://befitandhavealife.wordpress.com/weekly-calorie-estimate

Tips on how to achieve fitness and have a great social life! This is really why I started this blog. Wouldn’t it be amazing if you could tell someone what your lifestyle is going be like for the week and they would tell you how hard you’ll need to work out and what diet to keep? With no guilt involved? With nobody telling you not to drink too much or not to eat that dessert? The goal is to create a diet and exercise plan that works with your lifestyle so that you can live your life to the fullest! Blog a...

5

Vitamins! | befitandhavealife

https://befitandhavealife.wordpress.com/vitamins

Tips on how to achieve fitness and have a great social life! When I was a kid, I hated taking vitamins. Now, I swear by them. I have a weekly vitamin dispenser. And every Sunday, I fill it up with enough vitamins for the week. I have to say, I take alot of vitamins. When people at work see me taking them, they laugh and ask me, “how come you take so many? 8221; And I respond, “how come you don’t? If you could choose any car, wouldn’t you pick a luxury car that sounds great and runs smoothly? Vitamin D al...

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