truth2beingfit.blogspot.com
Truth 2 Being Fit: February 2009
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Truth 2 Being Fit. Tuesday, February 10, 2009. Many of you are struggling to lose weight and others are struggling to get that last 5 pounds off. What can you do to get that scale to budge. So that it moves downward rather than standing still. First, you have to take a hard look at what you are eating and what you are doing that may be a cause for the lack of weight loss. Are you chatting away easily as you exercise at the gym? If you can talk with ease while doing cardio, you are not working hard enough.
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Truth 2 Being Fit: Strength Training Info
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Truth 2 Being Fit. Wednesday, February 04, 2009. For my regular readers, you already know that I am "obsessed" with weight training. It is a good thing to be obsessed with as long as you do it right! Resistance training helps prevent bone loss. Decreases injuries during your every day activities by strengthening the body all over, muscle burns way more calories than fat and the more muscle you have the more calories you burn at rest. Along with many other positives! I have used all of them and still do&#...
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Truth 2 Being Fit: August 2008
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Truth 2 Being Fit. Sunday, August 31, 2008. I saw an interesting article on Yahoo Health how a lady lost 30 pounds. Without all that counting of calories. I know some of you hate to count calories and/or all that logging of food drives you crazy. Let me say first that I really do think that food logging is one of the best ways to get control because it makes you face what you are truly eating every day. BUT,. Http:/ health.yahoo.com/experts/healthieryou/4382/lose-weight-without-counting-calories/. Will o...
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Truth 2 Being Fit: Exercise & Diet Re-Resolution!
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Truth 2 Being Fit. Monday, February 09, 2009. Exercise and Diet Re-Resolution! OK, we are not even into the middle of February but many people have already "given up" on their new year's resolution to exercise more, eat better and lose weight. Many have just tried to do too much, too fast. You overwhelmed yourself. Others did not do the up front work. There are so many reasons why people stop trying. At certain points, planning ahead, putting yourself first and more. Check out the two articles below ...
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Truth 2 Being Fit: Safe Seafood, Recipes & More
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Truth 2 Being Fit. Thursday, February 05, 2009. Safe Seafood, Recipes and More. We have all heard how healthy it is to eat certain types of fish. We get the benefit of the healthy fats. In fact, off of the Environmental Defense Fund website, they had this to say about why eating fish is so good for you. I also want to share an older Oxygen's Clean Eating Magazine newsletter which has a recipe for poached salmon along with other recipes. Subscribe to: Post Comments (Atom). Irvine, California, United States.
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Truth 2 Being Fit: Intervals-Reader Question
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Truth 2 Being Fit. Sunday, February 08, 2009. As I posted Friday, intervals are a great way to blast fat and burn more calories. I got a reader question that I thought I would post and answer since some of you may have had the same issue as this reader. The question to me was:. Levels of perceived exertion. With 1 being the easiest and 10 being the hardest. Perceived exertion is the feeling of how hard you are working at that time vs. if you were to calculate it with an online tool. View my complete prof...
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M Y Fitness Repair Services. Keeping Your Exercise Equipment Fit To Run. Call today for a no-obligation consultation. This is an example of a WordPress page, you could edit this to put information about yourself. Or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress. Schedule A Service Call. Preventative Maintenance For The Home. Preventative Maintenance For Commercial Settings.
truth2beingfit.blogspot.com
Truth 2 Being Fit: January 2009
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Truth 2 Being Fit. Friday, January 30, 2009. Super Bowl Recipe Makeovers. Many of you have or go to Super Bowl. Parties this weekend whether you like football or not. Even if there is no party, you may sit at home and watch it for the commercials. Often, these parties and hanging in front of the TV lead to overeating and overeating most of the time on those foods packed with lots of calories, fat and sugars. There were quite a few articles on this and I would like to share them with you so you have.
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Truth 2 Being Fit: Blast Fat, Burn More Calories!
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Truth 2 Being Fit. Friday, February 06, 2009. Blast Fat, Burn More Calories! I have posted before about the benefits of interval training. Intervals not only burn more fat and calories but the benefits keep working after you finish your workout. I added intervals to my routine in my late 40's and I can say that they work! My friend, Paula, sent me this article from Yahoo Health. I have not been on that site for a bit so I am glad she forwarded this my way. thx Paula! I remember telling myself in my late ...
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Truth 2 Being Fit: September 2008
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Truth 2 Being Fit. Tuesday, September 30, 2008. Mini Containers Liquid Creamer. I know many of you use these tiny containers of liquid creamer. In your coffee when you are out and about. Well, Hungry Girl got a question about the calories and fat in these small containers. A very important one especially if you tend to use multiple containers. Here is a small portion of the answer from Hungry Girl:. Http:/ www.hungry-girl.com/askhg/askhgdetails.php? Links to this post. Monday, September 29, 2008. Now and...
