befitbehealthybeyou.blogspot.com

Be Fit - Be Healthy - Be You

Part of having a healthy body is to stay hydrated. Your body needs fluids in order to work. While exercising, make sure you stay hydrated. You lose fluids to sweating and your body is using fluids to help your joints, muscles, blood flow, etc while you are moving. Fluids also help in weight loss. If you are trying to lose weight, make sure you continue to drink plenty of water. It also helps fill your stomach which hopefully takes off the edge of being really hungry. Apparently not every breastfeeding wo...

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Be Fit - Be Healthy - Be You | befitbehealthybeyou.blogspot.com Reviews

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Part of having a healthy body is to stay hydrated. Your body needs fluids in order to work. While exercising, make sure you stay hydrated. You lose fluids to sweating and your body is using fluids to help your joints, muscles, blood flow, etc while you are moving. Fluids also help in weight loss. If you are trying to lose weight, make sure you continue to drink plenty of water. It also helps fill your stomach which hopefully takes off the edge of being really hungry. Apparently not every breastfeeding wo...

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Be Fit - Be Healthy - Be You | befitbehealthybeyou.blogspot.com Reviews

https://befitbehealthybeyou.blogspot.com

Part of having a healthy body is to stay hydrated. Your body needs fluids in order to work. While exercising, make sure you stay hydrated. You lose fluids to sweating and your body is using fluids to help your joints, muscles, blood flow, etc while you are moving. Fluids also help in weight loss. If you are trying to lose weight, make sure you continue to drink plenty of water. It also helps fill your stomach which hopefully takes off the edge of being really hungry. Apparently not every breastfeeding wo...

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befitbehealthybeyou.blogspot.com

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Be Fit - Be Healthy - Be You: Exercise & Pregnancy

http://befitbehealthybeyou.blogspot.com/2010/02/exercise-pregnancy.html

I started this blog a while ago in hopes to relay all of my applicable knowledge on exercise and nutrition, however, I found myself in quite a pickle when I found out I was pregnant. This being the first time, it was quite a shock (seeing as we weren't planning on becoming pregnant) and because my whole life seemed to change. Subscribe to: Post Comments (Atom). View my complete profile. What I do remember, however, is that taking care of your body is important and I love to advocate for it. This blog...

2

Be Fit - Be Healthy - Be You: Dehydration During Breastfeeding

http://befitbehealthybeyou.blogspot.com/2010/12/dehydration-during-breastfeeding.html

My baby is only 4 months and 3 weeks old and I've been dehydrated twice during these past weeks. The first time happened about a month ago when I decided to fast which meant no food and no liquids. Needless to say, since I am breastfeeding, it was a pretty poor idea. However, no one told me to be careful with fasting while breastfeeding. I learned the hard way. When your body becomes dehydrated and you need to feed your baby, the milk supply does decrease. If it is just a slight dehydration, more tha...

3

Be Fit - Be Healthy - Be You: September 2009

http://befitbehealthybeyou.blogspot.com/2009_09_01_archive.html

The 6 PM Rule. I was recently asked about the 6 pm rule . the rule that states that you shouldn't eat after 6 pm. The myth: not eating after 6 pm will help you lose weight. It doesn't seem like a hard concept, right? Except for us Americans, it is very hard. We are all about getting what we have paid for - the small portion sizes of the fancy restaurants aren't filling and we want to be full when we leave a restaurant. Also, for most Americans, there are a million things to do in a day and not enough tim...

4

Be Fit - Be Healthy - Be You: November 2010

http://befitbehealthybeyou.blogspot.com/2010_11_01_archive.html

My suggestion to you if you have a problem with eating while stressed is to use something other than food to calm yourself down. Some people run, some people nap, and some people let their minds get involved in a good movie. Whatever it is, use it to your advantage to help your body and your brain stay healthy. HCG, however, has become the new craze because it shows results. Here's the reasons why it shows results:. You only get to eat 500 calories a day. Your body is only intaking 500 calories a day.

5

Be Fit - Be Healthy - Be You: Staying Hydrated

http://befitbehealthybeyou.blogspot.com/2010/12/staying-hydrated.html

Part of having a healthy body is to stay hydrated. Your body needs fluids in order to work. While exercising, make sure you stay hydrated. You lose fluids to sweating and your body is using fluids to help your joints, muscles, blood flow, etc while you are moving. Fluids also help in weight loss. If you are trying to lose weight, make sure you continue to drink plenty of water. It also helps fill your stomach which hopefully takes off the edge of being really hungry. Subscribe to: Post Comments (Atom).

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All photos are property of Corrigan Photography. Any replication of these photos is strictly prohibited. Needless to say, I love blogs, so I have a few of them. Here are the links:. Personal, Private Blog. Contact me to be added. Subscribe to: Posts (Atom).

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Be Fit - Be Healthy - Be You

Part of having a healthy body is to stay hydrated. Your body needs fluids in order to work. While exercising, make sure you stay hydrated. You lose fluids to sweating and your body is using fluids to help your joints, muscles, blood flow, etc while you are moving. Fluids also help in weight loss. If you are trying to lose weight, make sure you continue to drink plenty of water. It also helps fill your stomach which hopefully takes off the edge of being really hungry. Apparently not every breastfeeding wo...

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