shawntafuturecpt.blogspot.com
Fit-sique: Services Offered
http://shawntafuturecpt.blogspot.com/p/services-offered.html
My Journey to becoming a Certified Personal Trainer. Subscribe to: Posts (Atom). View my complete profile. Are YOU up for a Challenge? BeFit: For A Better Life. Welcome to my new gym. Promote Your Page Too. Athenos Baked Pita Chips. Biggest Loser food scale. Challenge of the Month. High Intensity Interval Training. Save Your Do Gym Wrap. Special K Bar Vanilla Crisp. Special K Cracker Chips. Picture Window template. Template images by nickfree.
shawntafuturecpt.blogspot.com
Fit-sique: New Job...New Building...New Fitness Center!
http://shawntafuturecpt.blogspot.com/2014/06/new-jobnew-buildingnew-fitness-center.html
My Journey to becoming a Certified Personal Trainer. June 1, 2014. New Job.New Building.New Fitness Center! Long story short, I left my awful job and crazy a$ manager after 1 year and 9 months. Yay me and thank you Jesus! My new job is at a company that I tried to get into a couple times since my lay off in June 2012. It's in a building similar to the one I use to work in AND THEY ARE BUILDING A FITNESS CENTER! In my LMFAO "Shots" tune. Pump pump pump pump pump pump. Pump pump pump pump pump. High Intens...
shawntafuturecpt.blogspot.com
Fit-sique: Carbs Are My Friend
http://shawntafuturecpt.blogspot.com/2012/09/carbs-are-my-friend.html
My Journey to becoming a Certified Personal Trainer. September 27, 2012. Carbs Are My Friend. You always hear the negative about carbs when dieting. You have simple carbs, complex carbs, and fiber. Yes fiber is considered a carb, but it does not act like simple and complex carbs. Anyway, on to why carbs are my friend. How could this be? Simple answer.carbs. My two hundred and thirty-five calorie breakfast kept me full for hours. Subscribe to: Post Comments (Atom). View my complete profile.
shawntafuturecpt.blogspot.com
Fit-sique: My Speciality
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My Journey to becoming a Certified Personal Trainer. I love cardio (the elliptical machine, treadmill, jogging, jumping jacks or rope or whatever gets the heart rate elevated) and strengthening (free weights, weight machines, push-ups, etc.). When I obtain my Personal Trainer certification I plan to become certified in strengthening and conditioning as well. Subscribe to: Posts (Atom). View my complete profile. Are YOU up for a Challenge? BeFit: For A Better Life. Welcome to my new gym.
shawntafuturecpt.blogspot.com
Fit-sique: It's Been a While
http://shawntafuturecpt.blogspot.com/2013/12/it-been-while.html
My Journey to becoming a Certified Personal Trainer. December 10, 2013. Its Been a While. I've been so preconsumed with random stuff that I've totally neglected blogging-which I dearly miss. I got a little irritated and since everyone is working I need to vent and thought about my dear old friend blogger. I'm still on my healthy kick, I will always promote health before pleasure. I'd rather be healthy than to be over weight and suffer a heart attack because I chose to clog my arteries. My goal is to tran...
shawntafuturecpt.blogspot.com
Fit-sique: Biggest Loser Food Scale
http://shawntafuturecpt.blogspot.com/2014/02/100th-post-biggest-loser-food-scale.html
My Journey to becoming a Certified Personal Trainer. February 12, 2014. Biggest Loser Food Scale. This scale has been a lifesaver, as well as my BFF! Labels: Biggest Loser food scale. Subscribe to: Post Comments (Atom). View my complete profile. Are YOU up for a Challenge? BeFit: For A Better Life. Welcome to my new gym. Promote Your Page Too. Athenos Baked Pita Chips. Biggest Loser food scale. Challenge of the Month. High Intensity Interval Training. Save Your Do Gym Wrap. Special K Bar Vanilla Crisp.
shawntafuturecpt.blogspot.com
Fit-sique: Professional Goals
http://shawntafuturecpt.blogspot.com/p/my-professional-goals.html
My Journey to becoming a Certified Personal Trainer. Subscribe to: Posts (Atom). View my complete profile. Are YOU up for a Challenge? BeFit: For A Better Life. Welcome to my new gym. Promote Your Page Too. Athenos Baked Pita Chips. Biggest Loser food scale. Challenge of the Month. High Intensity Interval Training. Save Your Do Gym Wrap. Special K Bar Vanilla Crisp. Special K Cracker Chips. Picture Window template. Template images by nickfree.
shawntafuturecpt.blogspot.com
Fit-sique: ZUMBA Fitness
http://shawntafuturecpt.blogspot.com/2014/01/zumba-fitness.html
My Journey to becoming a Certified Personal Trainer. January 20, 2014. I wrote a short blog in September stating that I had just become a certified Zumba fitness instructor. What I didn't mention was.drum roll please.I've NEVER taken a Zumba class! Silence.birds chirping). Surprised huh? Well I'm very sporadic like that! I love fitness and the Zumba concept will go great with my personal training business. I will keep you all updated on my progress. Btw.I didn't realize that Zumba could make your...Are Y...
shawntafuturecpt.blogspot.com
Fit-sique: About Me
http://shawntafuturecpt.blogspot.com/p/about-me.html
My Journey to becoming a Certified Personal Trainer. In July 2010 I decided that I wanted to become a Certified Personal Trainer. How did this all start you ask? Well in February 2008, the company I use to work for had a weight loss contest, after being convinced by some co-workers to enter it I decided to compete for fun. When I went for my 6 week check-up I was 166lbs, after going back to work from maternity leave (about 5 - 6 months later) I was 185lbs. Subscribe to: Posts (Atom). Welcome to my new gym.
shawntafuturecpt.blogspot.com
Fit-sique: When All Else Fails...Order the Kids Meal!
http://shawntafuturecpt.blogspot.com/2014/02/when-all-else-failsorder-kids-meal.html
My Journey to becoming a Certified Personal Trainer. February 21, 2014. When All Else Fails.Order the Kids Meal! This morning I was rushing and skipped making lunch 😔. This is always a big mistake for me because #1, I hate going out for lunch, and #2, mostly everything is unhealthy at the fast good restaurants, so it's always a struggle to figure out what I want. So when all else fails.order the kids meal! It's the perfect portion for adults too 😃. Subscribe to: Post Comments (Atom).
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