beforejess.blogspot.com

Jessica's Before Pictures

Looking at these old pictures helps me see how far I have come with my weight loss. They also help remind me to keep up my healthy lifestyle, so I won't become so obese again. I also hope these pictures help you to see that you can do it too! This is a head shot from when. I was close to my heaviest weight. - June 2002. Here's a lovely snapshot I took myself late in 2001. The red shirt picture was taken Fall of 2000 for a passport photo. This lovely "side-view" shot was taken when making Lefse!

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Jessica's Before Pictures | beforejess.blogspot.com Reviews

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Looking at these old pictures helps me see how far I have come with my weight loss. They also help remind me to keep up my healthy lifestyle, so I won't become so obese again. I also hope these pictures help you to see that you can do it too! This is a head shot from when. I was close to my heaviest weight. - June 2002. Here's a lovely snapshot I took myself late in 2001. The red shirt picture was taken Fall of 2000 for a passport photo. This lovely side-view shot was taken when making Lefse!

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6 my blog

7 my tips

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Jessica's Before Pictures | beforejess.blogspot.com Reviews

https://beforejess.blogspot.com

Looking at these old pictures helps me see how far I have come with my weight loss. They also help remind me to keep up my healthy lifestyle, so I won't become so obese again. I also hope these pictures help you to see that you can do it too! This is a head shot from when. I was close to my heaviest weight. - June 2002. Here's a lovely snapshot I took myself late in 2001. The red shirt picture was taken Fall of 2000 for a passport photo. This lovely "side-view" shot was taken when making Lefse!

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jesstips.blogspot.com

LessJess - Weight Loss Tips: Try to Limit Sweets

http://jesstips.blogspot.com/2008/03/try-to-limit-sweets.html

LessJess - Weight Loss Tips. Try to Limit Sweets. Please note, I did not say cut them out! Natural Sugar is the safest sweet, and it is a beautiful simple carbohydrate for your body to create energy from! Don't get sugar-free or "lite" treats. (Unless you are diabetic.) A TREAT should be a REAL treat! Do I have loose skin? Ethereal template. Powered by Blogger.

jesstips.blogspot.com

LessJess - Weight Loss Tips: Get Smaller Plates

http://jesstips.blogspot.com/2008/03/get-smaller-plates.html

LessJess - Weight Loss Tips. There is just something satisfying about having a FULL plate. so make it smaller to avoid overeating! Do I have loose skin? Ethereal template. Powered by Blogger.

jesstips.blogspot.com

LessJess - Weight Loss Tips: Eat More Veggies

http://jesstips.blogspot.com/2008/03/eat-more-veggies.html

LessJess - Weight Loss Tips. Veggies are so good, and good for you! There is no real reason not to eat them! You are an adult and you have the power to eat what you like. Gone are the childhood days of over-cooked mushy canned peas. Free yourself from those traumatic veggie memories of yore, and start thinking about the good ones! Remember how good those onions and peppers are on your Fajitas? How about the broccoli, pea pods, and baby corn in your favorite Chinese dish? Not just "rabbit food.").

jesstips.blogspot.com

LessJess - Weight Loss Tips: Losing 1 to 2 Pounds a Week is The MAX!

http://jesstips.blogspot.com/2008/03/losing-1-to-2-pounds-week-is-max.html

LessJess - Weight Loss Tips. Losing 1 to 2 Pounds a Week is The MAX! The safest way to lose weight, and keep it off, is to "cut" or burn-off 500 calories a day. 500 less calories daily equals about a pound a week weight loss. It's okay to go as much as 2 pounds a week, but that is maximum rate at which humans can burn fat! If you lose more than 2 pounds in a week you are putting your health at risk! You don't need to restrict yourself so much! Slow and steady is the way to win this race!

jesstips.blogspot.com

LessJess - Weight Loss Tips: Being "Active" is Easy

http://jesstips.blogspot.com/2008/03/being-active-is-easy.html

LessJess - Weight Loss Tips. Being "Active" is Easy. I am the LAZIEST person to ever lose this much weight. You do not have to do anything extreme, or even all at once to burn calories. Just remember, little things add up! Here are some easy ways to start burning more calories each day:. Park your car in the back of the lot to get in some extra walking. Simple activities, like housework and gardening burn a lot of calories. Walk over and talk to your co-worker instead of e-mailing them.

jesstips.blogspot.com

LessJess - Weight Loss Tips: Switch On Your "Feast Mode" Metabolism!

http://jesstips.blogspot.com/2008/03/switch-on-your-feast-mode-metabolism.html

LessJess - Weight Loss Tips. Switch On Your "Feast Mode" Metabolism! No matter how advance we think we are, our bodies are still very primitive. Our natural instincts to food is to eat, eat, EAT! This is because people were built to go long periods without food. When our bodies are introduced to ample food, our bodies eventually enter "feast mode," and your metabolism shifts into high gear to burn all the incoming food! Having a feast day followed by moderate calorie control = excellent weight loss.

jesstips.blogspot.com

LessJess - Weight Loss Tips: Learn Your BMI

http://jesstips.blogspot.com/2008/03/learn-your-bmi.html

LessJess - Weight Loss Tips. BMI stands for B. Ndex BMI is a ratio between you height in Meters and your weight in kilograms. The BMI Formula: Weight in Kilograms / (Height in Meters) 2. According to the Centers of Disease Control a "good" BMI is withing the range: 18.50 - 24.99. Overweight is between 25.00 - 29.99, and Obese applies to all people with BMI's 30, and higher. (My BMI was 45.89 when I started my weight loss! If you do not know your weight and height in the metric system, Aaron Scott.

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beforejess.blogspot.com

Jessica's Before Pictures

Looking at these old pictures helps me see how far I have come with my weight loss. They also help remind me to keep up my healthy lifestyle, so I won't become so obese again. I also hope these pictures help you to see that you can do it too! This is a head shot from when. I was close to my heaviest weight. - June 2002. Here's a lovely snapshot I took myself late in 2001. The red shirt picture was taken Fall of 2000 for a passport photo. This lovely "side-view" shot was taken when making Lefse!

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