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Behold the Class: Abs, Arms and Air

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Behold The Class - 2010. Tuesday, August 4, 2009. Abs, Arms and Air. This session has been about strengthening and loosening the arms and shoulders, strengthening the abdomen and learning about the mechanics of breathing. Here are some of the poses we have practiced so you can try at home! Stuff for abs. Be sure to keep the throat open and the low back rolling down towards floor. Boat Pose; variation and full pose. Stuff for the Arms:. Fierce, powerful pose. Abs, Arms and Air.

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Behold the Class: September 2009

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Behold The Class - 2010. Tuesday, September 8, 2009. We are working on standing poses and Sun Salutaiton this session. One of the hardest parts of Sun Salutation is the transition from downward dog to a lunge. Stepping one foot up is extremely difficult for students, especially beginners. Sunday, September 6, 2009. Pixie is practicing a typical Sun Salutation sequence. She will repeat this sequence, stepping the opposite foot back (#4) and again, that same opposite foot forward (#9).

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Behold the Class: Spring 2009

http://beholdtheclass.blogspot.com/2009/04/spring-2009.html

Behold The Class - 2010. Tuesday, April 21, 2009. This session we will work on standing poses and twists, while still maintaining a healthy respect for the phases of the moon and the poses they dictate. Standing poses should be an integral part of any yogi's regular practice. Standing poses strengthen the legs, bring healthy circulation to the legs and internal organs and, as a bonus, the arms usually get a thorough work-out as well. Here are some of our favorites:. Mohd Huzairy from MentariWorks.

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Behold the Class: Something New

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Behold The Class - 2010. Tuesday, September 8, 2009. We are working on standing poses and Sun Salutaiton this session. One of the hardest parts of Sun Salutation is the transition from downward dog to a lunge. Stepping one foot up is extremely difficult for students, especially beginners. I am Kit, a yoga teacher in Skokie, Illinois. I maintain this site for the benefit of my students. I teach beginning and continuing Hatha yoga at the Skokie Park District. Mohd Huzairy from MentariWorks.

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Behold the Class: August 2009

http://beholdtheclass.blogspot.com/2009_08_01_archive.html

Behold The Class - 2010. Tuesday, August 4, 2009. Abs, Arms and Air. This session has been about strengthening and loosening the arms and shoulders, strengthening the abdomen and learning about the mechanics of breathing. Here are some of the poses we have practiced so you can try at home! Stuff for abs. Be sure to keep the throat open and the low back rolling down towards floor. Boat Pose; variation and full pose. Stuff for the Arms:. Fierce, powerful pose. Abs, Arms and Air.

beholdtheclass.blogspot.com

Behold the Class: January 2010

http://beholdtheclass.blogspot.com/2010_01_01_archive.html

Behold The Class - 2010. Saturday, January 9, 2010. For the year 2010, go here:. Behold The Class - 2010. I am Kit, a yoga teacher in Skokie, Illinois. I maintain this site for the benefit of my students. I teach beginning and continuing Hatha yoga at the Skokie Park District. I teach with a strong emphasis on safety, alignment and breathing. This is my reminder page, designed to refresh your memory of what just happened. Mohd Huzairy from MentariWorks.

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Behold the Class: Bunion Exercises

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Behold The Class - 2010. Wednesday, May 27, 2009. Here are the bunion exercises we practiced in class this week. These should be considered excellent exercises for overall foot health. Feel free to practice them even if you have healthy feet. These exercises will help keep them that way! 1 Soften the soles of the feet with a tennis or golf ball. Put a little pressure on the ball as you roll your foot over it, front to back to front to back. Do that for a least a minute, maybe up to 5 minutes. Practice th...

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Behold the Class: Fall Session 2009-1 Review

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Behold The Class - 2010. Monday, October 12, 2009. Fall Session 2009-1 Review. As we approach the end of our session, let's review. We have focused on standing poses and learning Sun Salutation. Standing poses help bring alignment, balance, stability and awareness to the feet, ankles, knees and hips. In the process, all aspects of the skeleton are effected. Alignment, balance, etc., transfers all the way through the spine, shoulders, neck and head. And then the real work began! 5 Maintain a level pelvis.

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Behold the Class: April 2009

http://beholdtheclass.blogspot.com/2009_04_01_archive.html

Behold The Class - 2010. Tuesday, April 21, 2009. This session we will work on standing poses and twists, while still maintaining a healthy respect for the phases of the moon and the poses they dictate. Standing poses should be an integral part of any yogi's regular practice. Standing poses strengthen the legs, bring healthy circulation to the legs and internal organs and, as a bonus, the arms usually get a thorough work-out as well. Here are some of our favorites:. Sunday, April 19, 2009.