BEHOLDYOGA.COM

groupexnetwork.com

GroupEx Network - Our network will find you a sub!

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It is very rewarding working in the fitness industry. One of the perks is meeting fitness professionals that really care about the message they deliver and live to those standards! The companies and athletes listed below are the cream of the 'fitness industry' crop! Members can sign up to receive email notifications automatically whenever an instructor requests a sub for a class. Do you need a website to promote your business? Or do you need help with an existing website that's out of date?

beholdtheclass.blogspot.com

Behold the Class: Abs, Arms and Air

http://beholdtheclass.blogspot.com/2009/08/abs-arms-and-air.html

Behold The Class - 2010. Tuesday, August 4, 2009. Abs, Arms and Air. This session has been about strengthening and loosening the arms and shoulders, strengthening the abdomen and learning about the mechanics of breathing. Here are some of the poses we have practiced so you can try at home! Stuff for abs. Be sure to keep the throat open and the low back rolling down towards floor. Boat Pose; variation and full pose. Stuff for the Arms:. Fierce, powerful pose. Abs, Arms and Air.

yogaducoeur.net

Yogis

http://yogaducoeur.net/yogis

Heart of Yoga dot NET. An online yoga education. I decided to create this page to have a place for you to leave your comments, impressions, anything really that has come out of your reading of the blog, Mark’s website, his book, or from taking class with him. As Mark likes to ask, “Any burning questions, comments, or statements? 8221; Please leave your mark. Posted 2008/03/01 at 17:07. I patiently await your response. Posted 2008/08/18 at 22:41. Posted 2008/09/22 at 05:42. I kept my promise. My daily pra...

beholdtheclass.blogspot.com

Behold the Class: September 2009

http://beholdtheclass.blogspot.com/2009_09_01_archive.html

Behold The Class - 2010. Tuesday, September 8, 2009. We are working on standing poses and Sun Salutaiton this session. One of the hardest parts of Sun Salutation is the transition from downward dog to a lunge. Stepping one foot up is extremely difficult for students, especially beginners. Sunday, September 6, 2009. Pixie is practicing a typical Sun Salutation sequence. She will repeat this sequence, stepping the opposite foot back (#4) and again, that same opposite foot forward (#9).

beholdtheclass.blogspot.com

Behold the Class: Spring 2009

http://beholdtheclass.blogspot.com/2009/04/spring-2009.html

Behold The Class - 2010. Tuesday, April 21, 2009. This session we will work on standing poses and twists, while still maintaining a healthy respect for the phases of the moon and the poses they dictate. Standing poses should be an integral part of any yogi's regular practice. Standing poses strengthen the legs, bring healthy circulation to the legs and internal organs and, as a bonus, the arms usually get a thorough work-out as well. Here are some of our favorites:. Mohd Huzairy from MentariWorks.

beholdtheclass.blogspot.com

Behold the Class: Something New

http://beholdtheclass.blogspot.com/2009/09/something-new.html

Behold The Class - 2010. Tuesday, September 8, 2009. We are working on standing poses and Sun Salutaiton this session. One of the hardest parts of Sun Salutation is the transition from downward dog to a lunge. Stepping one foot up is extremely difficult for students, especially beginners. I am Kit, a yoga teacher in Skokie, Illinois. I maintain this site for the benefit of my students. I teach beginning and continuing Hatha yoga at the Skokie Park District. Mohd Huzairy from MentariWorks.

beholdtheclass.blogspot.com

Behold the Class: August 2009

http://beholdtheclass.blogspot.com/2009_08_01_archive.html

Behold The Class - 2010. Tuesday, August 4, 2009. Abs, Arms and Air. This session has been about strengthening and loosening the arms and shoulders, strengthening the abdomen and learning about the mechanics of breathing. Here are some of the poses we have practiced so you can try at home! Stuff for abs. Be sure to keep the throat open and the low back rolling down towards floor. Boat Pose; variation and full pose. Stuff for the Arms:. Fierce, powerful pose. Abs, Arms and Air.

beholdtheclass.blogspot.com

Behold the Class: January 2010

http://beholdtheclass.blogspot.com/2010_01_01_archive.html

Behold The Class - 2010. Saturday, January 9, 2010. For the year 2010, go here:. Behold The Class - 2010. I am Kit, a yoga teacher in Skokie, Illinois. I maintain this site for the benefit of my students. I teach beginning and continuing Hatha yoga at the Skokie Park District. I teach with a strong emphasis on safety, alignment and breathing. This is my reminder page, designed to refresh your memory of what just happened. Mohd Huzairy from MentariWorks.

beholdtheclass.blogspot.com

Behold the Class: Bunion Exercises

http://beholdtheclass.blogspot.com/2009/05/bunion-exercises.html

Behold The Class - 2010. Wednesday, May 27, 2009. Here are the bunion exercises we practiced in class this week. These should be considered excellent exercises for overall foot health. Feel free to practice them even if you have healthy feet. These exercises will help keep them that way! 1 Soften the soles of the feet with a tennis or golf ball. Put a little pressure on the ball as you roll your foot over it, front to back to front to back. Do that for a least a minute, maybe up to 5 minutes. Practice th...