crossfitgardencity.com
CrossFit Garden City: What is CrossFit?
http://www.crossfitgardencity.com/what-is-crossfit-
CrossFit is essentially cardio, gymnastics and strength training. Rolled into one eclectic, efficient package. We perform pullups, pushups, handstands and box jumps. We lift weights, swing kettlebells, climb ropes and throw medicine balls. We run, row, jump rope and use gymnastics rings. We mix all of these elements together in challenging and creative ways so that you never get bored. Our coaches are responsible for ensuring that your workout is not easy nor impossible. Garden City, NY 11530.
crossfitgardencity.com
CrossFit Garden City | Garden City, Long Island, NY
http://www.crossfitgardencity.com/membership
Prior to joining our CrossFit group classes, everyone must participate in our Foundations Program, a 6-session program designed to gradually introduce the movements, training and intensity found in our group classes. 6 private training sessions. Unlimited access to our regular group classes for the remainder of the month. For more information about getting started in our Foundations program. Pay once a month. No contract. We offer various training packages - please contact us. Garden City, NY 11530.
crossfitgardencity.com
CrossFit Garden City | Garden City, Long Island, NY
http://www.crossfitgardencity.com/testimonials
What makes CrossFit Garden City so special? 1 The Coaching Staff. Ndash; We have world Class Coaching. Our gym sets very high standards and ensures that all members are given the right amount of attention. Every coach works with you to ensure a personal connection with focus and attention on your health and safety. I have become a stronger, and better athlete because of the coaching staff at CFGC! 2 A Great Facility. Ndash; the gym is amazing! It has been a life changing experience. But there is another ...
crossfitgardencity.com
CrossFit Garden City | Garden City, Long Island, NY
http://www.crossfitgardencity.com/media
A Day In the Life of CFGC. The CrossFit Open at CFGC. CFGC - 15.5. Barbells for Boobs Fundraiser. BB4B at CFGC 2015. Snatches and Muscle Ups. Old School CFGC - Version 1.0. From Red Wall Productions. Garden City, NY 11530.
cfgardencity.vm-host.net
CrossFit Garden City | Garden City, Long Island, NY
http://www.cfgardencity.vm-host.net/our-team
Co-Owner and Head Coach. CrossFit Coach, CF Kids Head Coach. CrossFit Coach, CF Kids Coach, CF Teens Coach, CF Endurance Coach. Co-Owner and CrossFit Coach. Co-Owner and Operations Manager. Owner - CRUX Physical Therapy. Administration and CF Kids Coach. Garden City, NY 11530.
cfgardencity.vm-host.net
CrossFit Garden City | Garden City, Long Island, NY
http://www.cfgardencity.vm-host.net/experienced-crossfitter-
If you have experience with CrossFit and/or Olympic Weightlifting you may be eligible to jump right into training in our regular group classes. Your first step in getting started will be to come down for one or two free classes to ensure you are a good candidate to jump right into regular classes and to give you an opportunity to experience our gym, coaching and programming. Please take a look at our schedule to determine which class will be most convenient for you. Garden City, NY 11530.
crossfitgardencity.com
CrossFit Garden City | Garden City, Long Island, NY
http://www.crossfitgardencity.com/new-to-crossfit-
Here at CrossFit Garden City we do a lot more than tell you what machine to use, how many reps to do and what buttons to push. We teach you new skills, challenge you to work harder than you ever have before, and demand commitment to ensure the best possible results. Our program is very hard to explain.make our lives easier and just come try it! Prior to making any type of commitment, we want you to experience our workouts, coaching and gym environment first-hand. Our Free Trial Class enables you to:.
crossfitgardencity.com
CrossFit Garden City | Garden City, Long Island, NY
http://www.crossfitgardencity.com/crossfit-group-classes
Our CrossFit Group Classes are the cornerstone of our program. We pride ourselves on running well-organized, professionally-instructed classes that allow ALL of our members to experience the best of what CrossFit has to offer - challenging workouts, cameraderie and real results inside and outside of the gym. Some features of our CrossFit Group Classes. Professional, passionate coaches. A strong sense of cameraderie and support. From our awesome community. To ensure results for everyone.
crossfitgardencity.com
CrossFit Garden City | Garden City, Long Island, NY
http://www.crossfitgardencity.com/crossfit-kids
Our CrossFit Kids program here at CrossFit Garden City is designed for children between the ages of 5-9 years old. The classes meet according to the following schedule and are divided into the following age groups:. Kids Ages 4-6: Saturday and Sunday 10:00am. Kids Ages 7-9: Saturday and Sunday 10:45am. To find out more information and to discuss enrolling your child in our program, please contact us. Text courtesy of crossfitkids.com). Garden City, NY 11530.
crossfitgardencity.com
CrossFit Garden City | Garden City, Long Island, NY
http://www.crossfitgardencity.com/personal-training
Personal training is an effective and efficient way to achieve your individual goals and get the most out of your time in our facility. Will work with you to:. Identify and clarify your goals related to health, fitness and/or sport. Conduct a functional movement assessment. Design a program specifically targeted at improving your deficiencies and optimizing your strengths. To find out more information. Garden City, NY 11530.
SOCIAL ENGAGEMENT