benbrower.com
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Brower, Ben
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Web Page Under Construction | benbrower.com Reviews
https://benbrower.com
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training-benbrower.blogspot.com
Training: The Beginning.
http://training-benbrower.blogspot.com/2010/05/beginning.html
Friday, May 14, 2010. Front squats: 95 pounds. Overhead Squats: 75 pounds. Back Squats: 115 pounds. Subscribe to: Post Comments (Atom). View my complete profile.
training-benbrower.blogspot.com
Training: Golds SOMA 169.9lbs.
http://training-benbrower.blogspot.com/2009/12/golds-soma-1699lbs.html
Wednesday, December 2, 2009. Golds SOMA 169.9lbs. Squats: warmed up with dumbell squats 75# x 7 reps. Then 195# x 20 barbell back squats. Overhead tricep presses, close grip with 35# barbell. Subscribe to: Post Comments (Atom). Golds soma 180.2lbs. Golds soma 177.2lbs. Golds SOMA 176.2 lbs. Golds soma with Pando 173.6lbs. Golds SOMA 176.4lbs. Golds Soma 169.8lbs. Nice day with daniel. Golds SOMA 169.9lbs. View my complete profile.
training-benbrower.blogspot.com
Training: Kaiser
http://training-benbrower.blogspot.com/2010/01/kaiser.html
Sunday, January 3, 2010. Im at Kaiser for my sore throat. 141/88 is my blood pressure. What. Well Its not that great. I wonder if its because of the flu. I worked out on Friday and weighed 173.3 lbs. Thats a loss of 7lbs in. Five days. Im headed back now, well see how I do. All I did was box. Squats on Friday. 185 x 10 and then 205 x 10. Im gonna aim for 20. Subscribe to: Post Comments (Atom). View my complete profile.
training-benbrower.blogspot.com
Training: Golds soma with Pando 173.6lbs
http://training-benbrower.blogspot.com/2009/12/golds-soma-with-pando-1736lbs.html
Monday, December 14, 2009. Golds soma with Pando 173.6lbs. Squats 185# x 16 x more. Dumbell row 80# x 8. Wide grip barbell curls 45# x 20 x more. Subscribe to: Post Comments (Atom). Golds soma 180.2lbs. Golds soma 177.2lbs. Golds SOMA 176.2 lbs. Golds soma with Pando 173.6lbs. Golds SOMA 176.4lbs. Golds Soma 169.8lbs. Nice day with daniel. Golds SOMA 169.9lbs. View my complete profile.
training-benbrower.blogspot.com
Training: Gold's SOMA 176.4lbs
http://training-benbrower.blogspot.com/2009/12/golds-soma-1764lbs.html
Friday, December 11, 2009. Gold's SOMA 176.4lbs. 20 x 195# squats best form yet! Subscribe to: Post Comments (Atom). Golds soma 180.2lbs. Golds soma 177.2lbs. Golds SOMA 176.2 lbs. Golds soma with Pando 173.6lbs. Golds SOMA 176.4lbs. Golds Soma 169.8lbs. Nice day with daniel. Golds SOMA 169.9lbs. View my complete profile.
training-benbrower.blogspot.com
Training: Westboro 173#
http://training-benbrower.blogspot.com/2009/11/westboro-173.html
Friday, November 27, 2009. Squats 185# x 20 (1st time 20 reps in one set) 25# plate pullovers x. Stiff legged dead lifts 60# dumbells x 10. Im happy with that. Subscribe to: Post Comments (Atom). Assabet River Rail Trail. Westboro Tennis and Swim Club. Golds SOMA 169.6. Alpine Dam 56mi (probably more). 5547mi Tib loop Fairfax. Arm extention at Golds 169lbs. 76mi ride Pacifica, Tunitas, Skyline. Arm flexion at Golds. 50mi Tib Loop from San Francisco. View my complete profile.
training-benbrower.blogspot.com
Training: Golds soma 178lbs
http://training-benbrower.blogspot.com/2009/12/golds-soma-178lbs.html
Friday, December 25, 2009. Atg backsquats 195# x 9. Atg overhead squats 95# x 6. Hip flexor crunch thingy 14 x 2sets. Subscribe to: Post Comments (Atom). Golds soma 180.2lbs. Golds soma 177.2lbs. Golds SOMA 176.2 lbs. Golds soma with Pando 173.6lbs. Golds SOMA 176.4lbs. Golds Soma 169.8lbs. Nice day with daniel. Golds SOMA 169.9lbs. View my complete profile.
training-benbrower.blogspot.com
Training: Westboro Tennis & Swim Club
http://training-benbrower.blogspot.com/2009/11/westboro-tennis-swim-club.html
Tuesday, November 24, 2009. Westboro Tennis and Swim Club. Squats 185# x 20. And we are done! Subscribe to: Post Comments (Atom). Assabet River Rail Trail. Westboro Tennis and Swim Club. Golds SOMA 169.6. Alpine Dam 56mi (probably more). 5547mi Tib loop Fairfax. Arm extention at Golds 169lbs. 76mi ride Pacifica, Tunitas, Skyline. Arm flexion at Golds. 50mi Tib Loop from San Francisco. View my complete profile.
training-benbrower.blogspot.com
Training: 163.4
http://training-benbrower.blogspot.com/2010/05/1634.html
Monday, May 24, 2010. I worked up to 2 sets of at least 5 reps of each:. Overhead Squats - 85lbs. Front Squats - 115lbs. Subscribe to: Post Comments (Atom). View my complete profile.
training-benbrower.blogspot.com
Training: CCSF Weightlifting mess-around
http://training-benbrower.blogspot.com/2010/09/ccsf-weightlifting-mess-around.html
Friday, September 3, 2010. Deadlifts: maxed at a few 5 rep sets of 90kg. Not sure about my back on this but the video looks good. Front squats ATG: 60kg x 5. Back squats ATG: 80kg x 3. Then a few rounds of farmers walks with 75lb then 65lb dumbbells. Subscribe to: Post Comments (Atom). View my complete profile.
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Benbrowderinfo.com
Benbrowderinfo.info
Welcome to the Frontpage
Ben Browder's Latest Projects. Gallifrey One Ben Interview. Gallifrey One Con Report. We have thousands of pictures in our new photo gallery. Con appearances, special events, interviews, and screen caps from TV shows and movies. Welcome to the Frontpage. Ben Browder's Latest Projects. SPECIAL ANNOUNCEMENT: SCAREFEST LEXINGTON, KY. Movie trailer: ( Link. Behind the Scenes clip ( Link. Dead Still on Facebook. BEN BROWDER set to HELM and reprise role of MAX in COMEDY/THRILLER sequel BAD KIDS GO 2 HELL.
Welcome to the Frontpage
Ben Browder's Latest Projects. Gallifrey One Ben Interview. Gallifrey One Con Report. We have thousands of pictures in our new photo gallery. Con appearances, special events, interviews, and screen caps from TV shows and movies. Welcome to the Frontpage. Ben Browder's Latest Projects. SPECIAL ANNOUNCEMENT: SCAREFEST LEXINGTON, KY. Movie trailer: ( Link. Behind the Scenes clip ( Link. Dead Still on Facebook. BEN BROWDER set to HELM and reprise role of MAX in COMEDY/THRILLER sequel BAD KIDS GO 2 HELL.
Ben Brower
The Mission, San Francisco, California, United States. Find me on Facebook, Gmail and all over the web as benbrower. Sunday, February 28, 2010. Sunday morning Walk - Swim - Bike. Gretchen, Ian and I had planned to go swimming at Aquatic Park then go for a bike ride. This was Ean's first ride with his new bike which made it exciting. Also, it was a beautiful morning. From Sunday Morning 2-27 Walk, Swim, Bike. I love orange and blue and the sky really cooperated with this house at 21st and Bryant. Ian and ...
Web Page Under Construction
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Benjamin F. Brown Insurance Agecy, INC.
Benjamin F. Brown Insurance Agecy, INC. Laurel, MD 20707.
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benbrown
Realtime Combustion Analysis and Data Acquisition Software. High power, low cost in-cylinder pressure measurement and analysis. Combining the high speed analysis provided by the open source combustion analysis software of catool. With the industry leading data aquisition hardware of National Instruments. High speed data acqisition of crank angle aligned cylinder pressure data. Sophisticated data analysis including absolute pressure correction and knock analysis. File compatibility with AVL Concerto.
Ben Brown - Web designer, programmer, artist
This is the home page of Ben Brown, a programmer, designer and artist in Austin, TX. I live with my fabulous wife, Katie Spence. My blue-eyed wonder child Zelda Ray, and our two dogs. I'm the CEO of XOXCO. Read my blog ». Here's a list of some of the things I made:. Low Poly Drawing Tool. Here's a few places you can find me on the Web:. Email me at ben@xoxco.com. In my spare time, I like to experiment with digital art forms like pixel art. I had a show of my work in late 2011 called Low Revolution. While...
Ben Brown | Art and Tees for Freaks
