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A Better Pace | Running Race and Coaching ServicesA Better Pace | Running Race and Coaching Services in Rhode Island
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A Better Pace | Running Race and Coaching Services in Rhode Island
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RI 6 Hour Streakers – Lee Dickey | A Better Pace
http://www.better-pace.com/2013/09/13/ri-6-hour-streakers-lee-dickey
Reports & Articles. Mapping the runners…. RI 6 Hour Streakers – Lee Dickey. Posted at September 13, 2013. Categories : RI 6 Hour. Next up on the “Streaker Series” is Lee Dickey from Dracut, MA. Lee has run over 50k in each of his RI 6 Hour races and he will attempt to do the same this year…. A typical view on course. How did you find out about the first RI 6 Hour? Forget, word of mouth, Cool Running, Ultramarathon List? What made you want to run it? What keeps you coming back? Lee had this to add…. The R...
RI Triple Crown | A Better Pace
http://www.better-pace.com/ri-triple-crown-of-trail-racing
Reports & Articles. Mapping the runners…. RI Triple Crown of Trail Racing. OK, trail runners! Three Rhody groups have come together to offer bragging rights (and more! In Rhode Island for the winners of this set of races: The 22nd Annual Li’l Rhody Runaround 8 Mile Trail Race set for November 17, 2013, the Big River Half Marathon (April), and the Run With the Beavers 10 Mile Trail Race (July). This is a joint effort by the Westerly Track and Athletic Club. And A Better Pace. The top-10 Final Standings!
What is a Quahog? | A Better Pace
http://www.better-pace.com/2014/03/20/what-is-a-quahog
Reports & Articles. Mapping the runners…. What is a Quahog? Posted at March 20, 2014. Categories : Race Schedule. ˈkwôˌhôg,-ˌhäg,ˈkwō-,ˈkō-/. 1 a large, rounded edible clam of the Atlantic coast of North America. So, that defines the CLAM….now how about the race? ˈkwôˌhôg,-ˌhäg,ˈkwō-,ˈkō-/ mīl/. Plural event: there is only ONE Quahog Mile. 1 a fast road mile with cash prizes and great merchandise prizes supplied by generous local sponsors. 2 where you will run the fastest mile of your life.
RI 6-Hour | A Better Pace
http://www.better-pace.com/ri-6-hour
Reports & Articles. Mapping the runners…. Rhode Island's oldest current Ultra! Rhode Island 6 Hour Ultramarathon and Relay. 2016 will be THE LAST. RI 6 Hour Ultra and Relay! 11/13/16 – 8:00 AM. Warwick City Park, Warwick, RI. The Rhode Island 6 Hour Ultramarathon and Relay is the oldest current ultra marathon in Rhode Island. This event is a 6 hour timed race, plain and simple the individual and team that completes the most miles within 6 Hours wins the event. Registration is to OPEN. 15 Day of Race!
Run with the Beavers Trail Race | A Better Pace
http://www.better-pace.com/trail-race
Reports & Articles. Mapping the runners…. 5 and 10 Mile Trail Races in Rhode Island. July 23, 2016 – 9:00 AM. Casimir Pulaski Memorial State Park; 151 Pulaski Road, Chepachet, RI 02814. Results – 2012. Photos – 2012. Pulaski also offers great facilities with full bathrooms and plenty of parking for all runners. After the race take a dip in Peck Pond to cool off! BRING YOUR BUG SPRAY! There are two race options for runners, a two loop 10 miler. And a one loop 5 miler. The 10 Mile race. What is a Quahog?
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Simply Running: Old Articles
http://simply-running.blogspot.com/p/old-articles.html
These articles originally appeared in ULTRARUNNING Magazine. I have re-typed them as they appeared in the original magazine. I will continue to add articles here and there. Knickerbocker Knocks Back Record.3:40:42 for 60 km. Spending a Day Indoors? Why Not Run 1000 Laps. Subscribe to: Posts (Atom). 4/3/16 - Fool's Mile II. 4/18/16 - Boston Marathon. USATF East Region and NE Masters Championship. I'm not a writer, so don't expect much! View my complete profile. USATF NE 10 mile championship.
Simply Running: Videos
http://simply-running.blogspot.com/p/videos.html
Here are some videos that I enjoy. West Slabs of Olympus fast; 2011. Unbreakable: The Western States 100 (Trailer). Salomon Trail Running Videos. Gore-Tex 2012 TransAlpine Trailer. Don't celebrate too early. Wilesthing on Cross Training. Rusty the Racewalker - Who is Rusty? Rusty the Racewalker - On Chafing. Rusty the Racewalker - On Footwear. Rusty the Racewalker - Gets Schooled. How To Be An Ultrarunner. 2011 - One Backflip A Day. A Speed Goat Mountain Luge in Utah. The Brother Kite - Bees.
Simply Running: September 2013
http://simply-running.blogspot.com/2013_09_01_archive.html
Wednesday, September 18, 2013. Pisgah Mountain 23k Trail Race. I haven't written a blog post in a long time and I have not raced in a long time. I have been IN some races since "breaking myself" back in March, but for the most part they were all medium efforts.get though the race without hurting myself etc. The last two years I have run the 50k at the Pisgah Mountain Trail Races. So on my 30 mile or so weeks and one long run.I took Jonny Hammett's. I pushed hard throughout.getting up the grueling ups...
Simply Running: June 2014
http://simply-running.blogspot.com/2014_06_01_archive.html
Thursday, June 12, 2014. Vermont Adaptive Ski and Sports. Every year the Vermont 100. Proceeds go to the Vermont Adaptive Ski and Sports. No-profit organization. This year they are asking the participants of the VT 100 to help raise some funds for this great cause. They made it really easy for the runners and set-up a donation page for us. If you would like to help out, please head over to my page at https:/ www.pledgereg.com/60295. Every little bit helps! Subscribe to: Posts (Atom). A Trail Runner's Blog.
Simply Running: December 2013
http://simply-running.blogspot.com/2013_12_01_archive.html
Monday, December 16, 2013. Run for Hope 10k. This Sunday, 12/15/13, was the 30th Run for Hope 10k in Newport. The race has changed names and courses over the years, but to me, it will always be called the Run for Hope. I have a love/hate relationship with this race. Most of that stems from the fact that the race organizer refuses to get the race accurately measured. The course is pretty close to 10k now-a-days, but still short, in my opinion. So, I started sharing this craziness with everyone I knew, hop...
Simply Running: Resolution Beach & Trail 5k
http://simply-running.blogspot.com/2015/01/resolution-beach-trail-5k.html
Friday, January 16, 2015. Resolution Beach and Trail 5k. I am a bit late on this.I tend to start blog posts and then I don't finish them, mostly because they are full of rambling randomness. I have a post basically started and finished for the Mayor's Cup in October and the Newport 10k from December.maybe I will finish those up next. In the mean-time, here are some thoughts from this past weekends race! The second race in the South County 4th Season Trail Race Series. Say NO to WTAC! Just over a mile in.
Simply Running: January 2015
http://simply-running.blogspot.com/2015_01_01_archive.html
Friday, January 23, 2015. A very late and down and dirty year in review. My year started with (3) main goals. Run my best 50 miler ever at Pineland Farms 50 Miler, finish my first 100 miler.as fast as possible and run an even faster 50 miler at the JFK 50 Miler in November to end the year. How did this all shake out? Well, Pineland went great. I ran over a 20 minute PR and was able to kick hard to break 6:30, finishing 6:29:57. Post BR Trail Race. Some highlights for me in 2014 were. Winning the relay po...
Simply Running: January 2014
http://simply-running.blogspot.com/2014_01_01_archive.html
Monday, January 27, 2014. Catching up with some 2014 races. Well, 2013 is behind us and 2014 has already gotten underway! I started the year off with a jaunt from Hopkinton to Boston and felt it was a great way to start the year off. The first race in the South County 4th Season Trail Race Series. Was only 3 days later, but I wasn't too worried about running the marathon distance that close to race day, heck, I ran 25 miles with Ben Nephew the day before the opener last year! The problem with this scenar...
Simply Running: April 2015
http://simply-running.blogspot.com/2015_04_01_archive.html
Sunday, April 5, 2015. This adventure started about three years ago. Somehow while having some beers with my buddy Mark, the discussion of the Krispy Kreme Challenge. Came up. We thought, ahh maybe next year! Well, three years of talking about it was what it took for us to sign up, which I did after confirming there would be no South Country 4. Season Trail Race on that weekend. I signed up and then texted Mark saying…your turn and so it was set in stone. It was in a warehouse type building, there were b...
Simply Running: Pineland Farm 50 Miler
http://simply-running.blogspot.com/2014/05/pineland-farm-50-miler.html
Tuesday, May 27, 2014. Pineland Farm 50 Miler. This is more of a race ramble.than a race report. Pineland Farms 50 Miler. I have been wanting to go to this race for some time now. Everyone said it was a great time and it looked like it too. What is not to like about 2 days of racing with beer and music while hanging outside all day? Front of race shirt. This year in preparation for the Vermont 100. Saturday seemed to be more low-key than Sunday ended up being. There was beer and BBQ and some music, b...
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A Better Pace | Running Race and Coaching Services
Reports & Articles. Mapping the runners…. A view from the aid station at the RI 6 Hour. Run with the Beavers. Hit the trails in July! RI 6 Hour Photos. Check out some past race footage. RI 6 Hour Relay. If an ultramarathon is not your style, get some friends together and run the relay! See what people are saying! Like us on Facebook. Check out our Facebook page! Check out the RTB Trail Race! Welcome to A Better Pace. What is a Quahog? Posted on March 20, 2014. RI 6 Hour Streakers – Jake Schieffelin.
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