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Better Movement | Made Easy

Science rocks, but…. Written by Jonas Vinstrup. People will be people, and most people suck. Much of the scientific literature, perhaps half, may simply be untrue. Afflicted by studies with small sample sizes, tiny effects, invalid exploratory analyses, and flagrant conflicts of interest, together with an obsession for pursuing fashionable trends of dubious importance, science has taken a turn towards darkness. Dr Richard Horton, Editor-in-chief of the Lancet. Neuroplasticity 101 – infographic. This is g...

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Better Movement | Made Easy | bettermovement.dk Reviews
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Science rocks, but…. Written by Jonas Vinstrup. People will be people, and most people suck. Much of the scientific literature, perhaps half, may simply be untrue. Afflicted by studies with small sample sizes, tiny effects, invalid exploratory analyses, and flagrant conflicts of interest, together with an obsession for pursuing fashionable trends of dubious importance, science has taken a turn towards darkness. Dr Richard Horton, Editor-in-chief of the Lancet. Neuroplasticity 101 – infographic. This is g...
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2 made easy
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Better Movement | Made Easy | bettermovement.dk Reviews

https://bettermovement.dk

Science rocks, but…. Written by Jonas Vinstrup. People will be people, and most people suck. Much of the scientific literature, perhaps half, may simply be untrue. Afflicted by studies with small sample sizes, tiny effects, invalid exploratory analyses, and flagrant conflicts of interest, together with an obsession for pursuing fashionable trends of dubious importance, science has taken a turn towards darkness. Dr Richard Horton, Editor-in-chief of the Lancet. Neuroplasticity 101 – infographic. This is g...

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1

PAIN-videos | Better Movement

http://bettermovement.dk/2014/10/12/pain-videos

Written by Jonas Vinstrup. Nedenunder er 3 videoer, alle omhandlende nyere smerte-videnskab. Omhandler generelle “do and dont s” i forbindelse med længerevarende smerte, mens nr. 2. Er specifik ift. smertestillende medicin i denne situation. Den 3. og sidste. Er en re-post af en populær og anbefalelsesværdig TED-talk, som tager dig igennem store dele af smerte-videnskaben på letforståelig vis. Breakfast cereal consumption. – it s not that bad! When the fatty fat comes out of your mouth… →.

2

Neuroplasticity 101 – infographic | Better Movement

http://bettermovement.dk/2015/06/21/neuroplasticity-101-infographic

Neuroplasticity 101 – infographic. Written by Jonas Vinstrup. Neuroplasticity is one of the more important buzz-words these years. It s well established that our brains are plastic until our last day, meaning that the capacity for change is always there. Science rocks, but… →.

3

Training | Better Movement

http://bettermovement.dk/service

Din krop kan ikke sammenlignes med en maskine. Din hjerne kan ikke sammenlignes med en computer. Menneske-kroppen er langt mere kompleks end som så,. Også selvom folk på daglig basis forsøger at overbevise dig om det modsatte. Altid bedre (oftest ses det modsatte), og smerte er ikke. 8220;svaghed der forlader kroppen”. Føl dig fri til at løbe skrigende bort, næste gang en person med ovenstående citat på t-shirten nærmer sig. Da smerte er et output af hjernen (efter grundig evaluering af den aktuelle eller.

4

Myth-busting | Better Movement

http://bettermovement.dk/category/myter

How much sleep do you really need? Written by Jonas Vinstrup. The National Sleep Foundation gathered a 18 person- multidisciplinary expert panel to evaluate scientific literature regarding sleep requirements for different age groups. The evaluation is published in the journal “ Sleep Health. 8221; and nicely illustrated in the infographic below. The “surprising” problem with calorie counting – part 2. Written by Jonas Vinstrup. Whereas the first one nicely illustrated 5 reasons as to why trying to count ...

5

WHY is the weekend making you fat?! | Better Movement

http://bettermovement.dk/2014/06/11/why-is-the-weekend-making-you-fat

WHY is the weekend making you fat? Written by Jonas Vinstrup. Afhængig af graden af din religiøsitet, er der gået 7 eller 14 dage siden sidst. Du hopper* på vægten igen. Du har prøvet alverdens diæter; den ene mere stringent, lav-kcal og nederen end den anden. Du bliver ved, i håbet om at den næste, eller den næste igen (hhv. nr. 17 og 18), må være anderledes. Hvorfor virker de ikke? Kommer med en række forslag til, hvordan en mere videnskabelig tilgang til vægttabs-problemet kunne se ud. Hvad var yderli...

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Kvalifikationer | Better Movement

http://www.jonasvinstrup.dk/om-jonas

Candscient i Human Fysiologi ved Københavns Universitet, i samarbejde med det Nationale Forskningscenter for Arbejdsmiljø. Bachelor of Science (B.Sc.). Sports Science, i samarbejde med Team Danmark. Vinstrup et al., 2015. Electromyographic comparison of elastic resistance versus machine exercise for high-intensity strength training in chronic stroke patients. Archives of Physical Medicine and Rehabilitation, November 2015. Vinstrup et al., 2015. Calatayud et al., 2015. 9S – Structure, 2015. PhD Studerend...

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City, State, Zip. Member of the Hospital for Special Surgery Rehabilitation Network. Your Custom Text Here. Learn how to move without pain. Resolve the root causes of your problems. Cure aches by changing postural and movement habits. Learn more about who we are. And how we can help. Contact us to make an appointment. Physical Therapy and Feldenkrais. 134 West 26th Street, Second Floor New York, NY 10001. Member of the Hospital for Special Surgery Rehabilitation Network.

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Better Movement | Made Easy

Science rocks, but…. Written by Jonas Vinstrup. People will be people, and most people suck. Much of the scientific literature, perhaps half, may simply be untrue. Afflicted by studies with small sample sizes, tiny effects, invalid exploratory analyses, and flagrant conflicts of interest, together with an obsession for pursuing fashionable trends of dubious importance, science has taken a turn towards darkness. Dr Richard Horton, Editor-in-chief of the Lancet. Neuroplasticity 101 – infographic. This is g...

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