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Super Strength Seminar part 1 - Beyond Strong
http://www.beyondstrong.com/nicks-training/super-strength-seminar-part-1
3 Training programs that changed my life by Nick McKinless. February 21, 2015. Rant-o-rama returns: Bad Trainers/Coaches by Nick McKinless. May 8, 2015. April 15, 2015. My recent trip to the USA for the first SUPER STRENGTH SEMINAR held at Metroflex Gym, Long Beach. Allowed me to really get my teeth stuck into the local scene and meet some truly wonderful people. I spent the first night in LA at one of my favourite hotels, The Hotel Angeleno. Checkout this ridiculous time lapse video I did from the bar!
Articles Archives - Beyond Strong
http://www.beyondstrong.com/category/articles
September 17, 2015. September 17, 2015. Hard Times: How To Become Charles Bronson by Tom Furman. The photos above were studio shots taken nearly twenty years apart. More than the idea of film popularity over decades, they represent fitness and conditioning methodology […]. Do you like it? July 29, 2015. July 29, 2015. Climbing Ladders for Strength and Size by Steve Shafley. Do you like it? May 8, 2015. May 8, 2015. Rant-o-rama returns: Bad Trainers/Coaches by Nick McKinless. Do you like it? April 15, 2015.
The back is where it’s at! (Updated: 2015 version) by Nick McKinless - Beyond Strong
http://www.beyondstrong.com/training-info/back-updated-2015-version-nick-mckinless
Protected: GUEST POST: Why do I fight? November 9, 2014. Open Your Mind by Phillip Ray Tommy. February 8, 2015. January 28, 2015. The Back is Where It’s At! AUTHOR NOTE: I first wrote this article in 2007. Now some 8 years later and hundreds of blogs later I felt it needed some updating even though much of the content was still relevant. Here’s run down of back exercises and how they will get you that thick, wide, lumpy, muscled back we all want. My wings are like a shield of steel – Batfink. I don’...
February 21, 2015 - Beyond Strong
http://www.beyondstrong.com/2015/02/21
February 21, 2015. February 21, 2015. 3 Training programs that changed my life by Nick McKinless. 3 Training Programs that CHANGED MY LIFE! In 30 years of training I have made some great progress in strength training and physical development and that […]. Do you like it?
Products Archive - Beyond Strong
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Showing 1 12 of 31 results. Sort by average rating. Sort by price: low to high. Sort by price: high to low. Athletic Chino Pant in Black. Athletic Chino Pant in Black. Athletic Chino Pant in Khaki. Athletic Chino Pant in Khaki. Athletic Chino Pant in Navy. Athletic Chino Pant in Navy. Athletic Chino Shorts in Black. Athletic Chino Shorts in Black. Athletic Chino Shorts in Khaki. Athletic Chino Shorts in Khaki. Athletic Chino Shorts in Navy. Athletic Chino Shorts in Navy.
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Pat's Journal: Measurements Week 3
http://www.patsjournal.com/2007/10/measurements-we.html
Laquo; Shoulder Day 3. Back and Biceps Day 3 ». October 28, 2007. 36% Body fat calculated on scale. Right Arm Unflexed: 14 1/2. Right Arm Flexed: 15 1/2. Left Arm Unflexed: 14 1/2. Left Arm Flexed: 15 1/2. Right Forearm Flexed: 13. Left Forearm Flexed: 12 3/4. Waist at Belly Button: 41 1/2. Waist at Belt Line: 40 3/4. Hips and Butt: 46 1/2. Right Upper Thigh: 29 1/4. Left Upper Thigh: 29 3/4. Left Calf: 16 1/2. Right Calf: 16 1/2. Posted at 10:05 AM in Measurements. Having trouble reading this image?
Pat's Journal: Chest
http://www.patsjournal.com/chest
October 29, 2007. Chest and Triceps Day 4. 135 x 10, 155 x 10, 185 x 6, 185 x 6, 205 x 3. Close Grip Bench press:. 135 x 10, 135 x 10, 155 x 8, 155 x 7, 185 x 4. Dips (Bodyweight = 241.5lbs):. Posted at 11:33 PM in Chest. October 21, 2007. Chest and Triceps Day 3. 135 x 10, 155 x 10, 185 x 5, 185 x 6, 185 x 4, 205 x 2. 135 x 10, 135 x 9, 155 x 7, 155 x 6, 185 x 3. Dip (241.5 lb Bodyweight):. 20 minutes on a treadmill with heart rate of 130 beats per minute. 5 minute cool down. Posted at 11:04 PM in Chest.
Pat's Journal: Wrists and Forearm Week 1
http://www.patsjournal.com/2008/04/wrists-and-fore.html
Laquo; I'm Back. Shoulders Week 1 ». April 07, 2008. Wrists and Forearm Week 1. Sledge Hammer Levering Front and Back. Rotated Sledge Hammer Back and Forth with Both Hands. 4 sets of Hammer Curls. Wrist Roller for 4 Sets for Both Forearm Flexors and Extensors. I attempted to bend a 60 penny nail but barely budged it. I then tried to bend a 40 penny nail. I got it about half way, but then I got stuck. I have bent one before, but my forearms were toast before the attempt. Having trouble reading this image?
Pat's Journal: Back and Biceps Day 3
http://www.patsjournal.com/2007/10/back-and-bice-2.html
Laquo; Measurements Week 3. Pinch Grip Day 3 ». October 28, 2007. Back and Biceps Day 3. BW x 4, 3, 3, 3, 3 1 1 1 rest pause (BW = 240.5 lbs). 135 x 10, 155 x 10, 155 x 10, 185 x 6, 185 x 5. 135 x 10, 185 x 8, 225 x 6, 245 x 3, 245 x 4. 30s x 20, 35s x 20, 40s x 20, 45s x 14. Posted at 11:09 PM in Back. This is only a preview. Your comment has not yet been posted. Your comment could not be posted. Error type:. Your comment has been posted. Post another comment. Having trouble reading this image?
Pat's Journal: Triceps
http://www.patsjournal.com/triceps
October 29, 2007. Chest and Triceps Day 4. 135 x 10, 155 x 10, 185 x 6, 185 x 6, 205 x 3. Close Grip Bench press:. 135 x 10, 135 x 10, 155 x 8, 155 x 7, 185 x 4. Dips (Bodyweight = 241.5lbs):. Posted at 11:33 PM in Chest. October 21, 2007. Chest and Triceps Day 3. 135 x 10, 155 x 10, 185 x 5, 185 x 6, 185 x 4, 205 x 2. 135 x 10, 135 x 9, 155 x 7, 155 x 6, 185 x 3. Dip (241.5 lb Bodyweight):. 20 minutes on a treadmill with heart rate of 130 beats per minute. 5 minute cool down. Posted at 11:04 PM in Chest.
Pat's Journal: Pinch Grip
http://www.patsjournal.com/pinch_grip
October 28, 2007. Pinch Grip Day 3. Pinch grip day was done after back day to make up for a missed day. 2 25s Left and Right Hands, Failed with 2 35s. 45 lbs x 10 seconds Left and 10 Seconds Right, 55 lbs x 5 seconds Left and 5 seconds Right, 65 lbs x 6 floor drags L and 1 lift 5 floor drags R, 65 lbs x 5 negative L and 5 Negative R. 50 lb Hex Block:. Pass back and forth from left to right hand 28 times, Pass behind back 20 times, Hold from face left 16 seconds and Right 30 seconds. October 20, 2007.
No Limits: July 2010
http://jeffbmfwilson.blogspot.com/2010_07_01_archive.html
Monday, July 12, 2010. Knowing is Half the Battle (of the Bulge). The importance of monitoring your caloric intake when it comes to dieting and losing weight. Friday, July 9, 2010. Making the Most of Limited Space with Adjustable Dumbbells. New article up over at HealthMad. Using adjustable dumbbells in place of traditional strength training equipment to save space without sacrificing workout quality. Thursday, July 8, 2010. Pumping Up the Intensity and Maximizing Results. New article up at MadHealth.
Nick McKinless - Stunt Coordinator - Filmmaker - Stuntman | Links
http://www.nickmckinless.com/links
Australian Film Fighting Academy. Http:/ www.affacademy.com. Beyond Strong (Nick's Blog). Http:/ www.beyondstrong.com. Http:/ www.equity.org.uk. Http:/ www.imdb.com. Marvin Campbell Stunts MVP. Http:/ www.marvincampbell.co.uk. Media Intertainment and Arts Alliance. Http:/ www.alliance.org.au. Philip Partridge Get Stunted. Http:/ www.getstunted.com. Http:/ www.sagaftra.org. Spike Cherrie Stunt Coordinator. Http:/ www.spikecherrie.com. Taurus World Stunt Awards. Http:/ www.taurusworldstuntawards.com.
BEYOND STRONG: 29 Explanations - No. 12
http://beyondstrong.typepad.com/blog/2014/10/29-explanations-no-12.html
Laquo; Respect Your Elders (but not all of them). 29 Explanations - No. 13 ». October 26, 2014. 29 Explanations - No. 12. Theres always someone stronger. Bill Kazmaier is without a doubt one of the strongest human beings to have ever lived. Back in the 80s with limited support gear*, Bill posted a 420kg (925.9 lbs) SQUAT, an enormous 300 kg (661.4 lbs) BENCH PRESS and 402 kg (886.7 lbs) DEADLIFT. Indeed, Bill was STRONG! Whoever, the strongest guy in your gym is, probably less than a 20 miles away is a g...
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Beyond Stretch | Beyond Stretch
No products in the cart. Total: $0.00. Fitness & Fascia. Lower Back Exercises & Stretches. Hamstring Exercises & Stretches. Upper Back Exercises & Stretches. Fitness & Fascia. Lower Back Exercises & Stretches. Hamstring Exercises & Stretches. Upper Back Exercises & Stretches. Beyond Stretch Beyond Stretch. GOLF MOBILITY WARM UP. Sign Up for our Webinars! BEAT THE BACK PAIN. Download the Online Book! Check out this amazing product! Elvis Dumervil (linebacker Baltimore Ravens). I have had the pleasure of m...
beyondstretfordend | Just another WordPress.com site
Just another WordPress.com site. Cleverley for England: just the tip of the spear. Leave a comment ». That Tom Cleverley has been called up to England for the friendly v Holland this week, based on his performance in the Community Shield this past Sunday. Well done and congratulations to young Tom! Nistelrooij mold back to goal, laying balls off for Rooney to pounce on, when he’s not taking shots himself. This latest batch of Fergie’s Fledglings have had a full season to gel. A full season where Ande...
Fuzzy string matching for developers. | Beyond String Metrics
Best-of-breed approximate (fuzzy) name matching solution proven to improve name-matching precision and recall accuracy. Mr Smith, Robert Alan. 39 N 3rd St. #2. 39 North Third Street Apt 2. Common implementations are for watch-list screening, regulatory compliance, data cleansing, record linking or deduplication, and Customer Relationship Management (CRM) applications. How does it work? Contact Beyond String Metrics. 15009 Manchester Rd. Suite 235, Ballwin, MO 63011, USA.
Beyond Stroke
Talking to a Specialist. Find a Stroke Rehabilitation Specialist. Get the support you need on your road to recovery. Doing at home exercises can be beneficial to your recovery. Download the full Self Rehabilitation Booklet (PDF). Get information to help in your recovery. Get inspired by stroke survivor and caregiver stories. Find specialists within: 1 KM. Find specialists within: 5 KM. Find specialists within: 10 KM. Find specialists within: 15 KM. Find specialists within: 20 KM. View More Search Options.
Home - Beyond Strong
The TRUTH about weight training from 30 plus years of training, coaching and competing in strength sports and performing on blockbuster movies as a stuntman and action director . If you want to be a stronger, faster, bigger and better version of YOU then you’ve come to the right place. Leave this field empty if you're human:.
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BEYOND STRONG
November 09, 2014. GUEST POST: Why do I fight? WHY DO I FIGHT. Im a 34 year old male that has always tried to live my life a certain way. I like to think of myself as a peace loving guy with a passion for nature. I try to spread happiness wherever I go.wait! I know this sounds like a cheese ball profile on a Christian dating site but Ill get to the point shortly. Stay with me! So in light of all of this there has been a question Ive been mulling over for a while now. Why do I fight? I would promise mysel...
Beyond Structure | 2016
Instead, learn 200 techniques that. Will make your writing extraordinary. The Elephant in the Room. The Premiere Screenwriting and Script Development Master Class. For screenwriters, directors, producers, actors, and fiction writers too.). Why “Beyond Structure” is the Premiere Screenwriting and Script Development Master Class. About David Freeman He’s a WGA screenwriter and helps create television dramas for Fox. The Writer of “X-Men: First Class” talks about “Beyond Structure”. The Austin Powers Films.
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why, why, why oh why, are you so quick to kiss?
Is not a play. It's what we make. Of the people we love. 5 January 2008 7:28pm. I'm looking for an italian restaurant that gives good servings and is reasonable (though 20-30$ a dish isn't too much of a problem), on the strip. I've had maggiano's and buca, so I'm looking for somewhere else but I don't know if that exists. this is for a birthday dinner for 12 people. Thanks! 27 July 2006 12:33am. That is where i am. 14 July 2006 12:39am. She lay amongst pillows and blank expressions. A more confident one.
Beyond Structure Builders | Home
Quality. Integrity. Craftsmanship. These elements are the cornerstones of Beyond Structure Builders. We approach every project with an unsurpassed attention to detail. We expect the best of ourselves and those we partner with on a daily basis. These values give us the strength to produce consistent excellence. Our unique approach to custom cabinetry provides outstanding quality at great value. Brian Ford and Brad Jobe. 70s Drab to Modern Fab. 70s Drab to Modern Fab. From whimsical childrens playgrounds t...
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