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Be Healthy Be HappyA Journey from There to Here.
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A Journey from There to Here.
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A Journey from There to Here.
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Be Healthy Be Happy: A Little Extra Boost
http://bhealthybhappy.blogspot.com/2010/01/little-extra-boost.html
Be Healthy Be Happy. A Journey from There to Here. Tuesday, January 5, 2010. A Little Extra Boost. It definitely takes some discipline and an extra "boost" of inner strength. Gaining and losing, it's a vicious cycle that I wish I could find a permanent solution for. Just like the other DVDs, it's tough. But as Jillian has said, we are all capable of working out hard and seeing our full potential. Yes, it is worth it, to be happy and healthy in every aspect of life. January 5, 2010 at 11:00 PM. I love to ...
Be Healthy Be Happy: Good,Old-Fashioned Counting Calories
http://bhealthybhappy.blogspot.com/2009/11/random-sample.html
Be Healthy Be Happy. A Journey from There to Here. Tuesday, November 17, 2009. Good,Old-Fashioned Counting Calories. So, here are my tiny little pearls of wisdom to dispense, hopefully it helps! The Basics of Weight Loss. Another gem I found on the Internet, some of them might seem obvious, but the specifics are helpful in making your weight loss plan a success). 2 Choose snacks low in added sugar (lean meats,low fat cottage cheese). 5 Keep portions small. You can still have choices! 3 oz sirloin steak, ...
Be Healthy Be Happy: Growing and Growing Everyday
http://bhealthybhappy.blogspot.com/2011/09/growing-and-growing-everyday.html
Be Healthy Be Happy. A Journey from There to Here. Sunday, September 11, 2011. Growing and Growing Everyday. The other day, my sweet little four year old said,"Mom, I am a big girl! I am growing and growing everyday! I have been thinking about that as I am sitting here watching one of my faves, Julie and Julia. For the 100th time. It's funny, Julie is a blogger and that is what made me think: "Wow, I haven't written for a very long time! Can eating healthy actually make you feel happy and excited? Growin...
Be Healthy Be Happy: Zig- Zags 101
http://bhealthybhappy.blogspot.com/2009/12/zig-zags-101.html
Be Healthy Be Happy. A Journey from There to Here. Tuesday, December 8, 2009. 3 minutes strength training, 2 minutes of cardio, 1 minute abs, why? It is the most effective way to burn calories, burn fat and build lean muscle mass." -Jillian Michael's-30 Day shred (OK, I love her, she's tough and she knows her stuff! So, basically, just having a plan,staying with it and mixing it up, will help you get the results you want! Of all the "plans" I have had, this is what has worked the best for me! One of my f...
Be Healthy Be Happy: January 2010
http://bhealthybhappy.blogspot.com/2010_01_01_archive.html
Be Healthy Be Happy. A Journey from There to Here. Tuesday, January 5, 2010. A Little Extra Boost. It definitely takes some discipline and an extra "boost" of inner strength. Gaining and losing, it's a vicious cycle that I wish I could find a permanent solution for. Just like the other DVDs, it's tough. But as Jillian has said, we are all capable of working out hard and seeing our full potential. Yes, it is worth it, to be happy and healthy in every aspect of life. Subscribe to: Posts (Atom).
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Be Healthy Be Happy
Be Healthy Be Happy. A Journey from There to Here. Sunday, September 11, 2011. Growing and Growing Everyday. The other day, my sweet little four year old said,"Mom, I am a big girl! I am growing and growing everyday! I have been thinking about that as I am sitting here watching one of my faves, Julie and Julia. For the 100th time. It's funny, Julie is a blogger and that is what made me think: "Wow, I haven't written for a very long time! Can eating healthy actually make you feel happy and excited? Here a...
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The 10 Back Pain Commandments. September 13, 2009 at 7:30 am · Filed under Fitness. Over 50's fitness. I thought this such a wonderful article that I have copied the whole article. So many of us suffer back pain and although there are lots of reasons, the way to manage is very similar. Here are 10 simple ideas that we can all do straiggt away that will make a difference. Try it and see and let me know how you go. By Steve Hefferon, CMT, PTA. 1 Drink Plenty of Water. One of the worst things you can do for...
Karin Weinberg
Skip to main content. Get Your Free Nutrition Book Excerpt! Get Your Free Nutrition Book Excerpt! The first two chapters of this book are a great introduction to the coaching approach I use with my clients. There is no one-size-fits-all diet discover what works for YOU! Learn how to nourish your body and create the life that you've been dreaming of by downloading the first two digital chapters copy of. Integrative Nutrition: Feed Your Hunger for Health and Happiness. Leave this field blank. As your Healt...
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