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Brandon's Training Log

Wednesday, January 25, 2012. Wednesday, January 25, 2012. A 150 Double Unders. B Deadlifts 85% of 370 (315) x5x3. C Push Press 85% of 170 (145) x5x3. D Upright Rows 135x10x3. E 10 Ground to Shouler w/ Atlas stone, 173#. Tuesday, January 24, 2012. Tuesday, January 24, 2012. A 150 Double Unders. B 2 man team. 6 rounds of: (3 each). 5 Power Clean, 135/95. Picking up where I left off. Clean and Jerk - 265. Front Squat - 285 (though I can probably hit 300 now). Back Squat - 350. Back Squat 10x3 sets. Monday, ...

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Wednesday, January 25, 2012. Wednesday, January 25, 2012. A 150 Double Unders. B Deadlifts 85% of 370 (315) x5x3. C Push Press 85% of 170 (145) x5x3. D Upright Rows 135x10x3. E 10 Ground to Shouler w/ Atlas stone, 173#. Tuesday, January 24, 2012. Tuesday, January 24, 2012. A 150 Double Unders. B 2 man team. 6 rounds of: (3 each). 5 Power Clean, 135/95. Picking up where I left off. Clean and Jerk - 265. Front Squat - 285 (though I can probably hit 300 now). Back Squat - 350. Back Squat 10x3 sets. Monday, ...

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Brandon's Training Log | bhtrains.blogspot.com Reviews

https://bhtrains.blogspot.com

Wednesday, January 25, 2012. Wednesday, January 25, 2012. A 150 Double Unders. B Deadlifts 85% of 370 (315) x5x3. C Push Press 85% of 170 (145) x5x3. D Upright Rows 135x10x3. E 10 Ground to Shouler w/ Atlas stone, 173#. Tuesday, January 24, 2012. Tuesday, January 24, 2012. A 150 Double Unders. B 2 man team. 6 rounds of: (3 each). 5 Power Clean, 135/95. Picking up where I left off. Clean and Jerk - 265. Front Squat - 285 (though I can probably hit 300 now). Back Squat - 350. Back Squat 10x3 sets. Monday, ...

INTERNAL PAGES

bhtrains.blogspot.com

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Brandon's Training Log: May 2011

http://bhtrains.blogspot.com/2011_05_01_archive.html

Tuesday, May 31, 2011. Tuesday, May 31, 2011. Body: Shoulders and biceps are sore. Quads feel a little sore, but its faint. Might be worse tomorrow. Sleep: 7 hrs. non quality. Nutrition: lots of water and trying to do Paleo. No coffee or dairy today. Some fruit. Monday, May 30, 2011. A1 400m run, easy. W/ a 20# weight vest. Time - 46:22 [PR]. Body: Feel good from resting up the past 2 days. Still have a slight catch in my left shoulder. Friday, May 27, 2011. Friday, May 27, 2011. WEEK 4, WOD 20. Thursday...

2

Brandon's Training Log: July 2011

http://bhtrains.blogspot.com/2011_07_01_archive.html

Sunday, July 31, 2011. Sunday, July 31, 2011: REST DAY. Notes: Played softball from 2-4pm. Saturday, July 30, 2011. Saturday, July 30, 2011: Week 4, Workout 20. B Clean and Jerk. C Back Squat (HB). Labels: Back Squat max for day. Clean and Jerk max for day. Snatch max for day. Friday, July 29, 2011. Friday, July 29, 2011: Week 4, Workout 19). Max for day: 225-235[F]- 235[PR]. C Deadlift 5x3, 5. 5 DB Power Snatch. 5 DB Power Jerk. 5 DB Split Clean (Each leg). 15% of best power clean - 35# each. 5:00 row, ...

3

Brandon's Training Log: April 2011

http://bhtrains.blogspot.com/2011_04_01_archive.html

Tuesday, April 26, 2011. Tuesday, April 26, 2011. A light warmup and double unders. 4 x 500m row, rest 2:00 @ 80% RPE. Just wanted to break a sweat today and loosen up a bit for the CF Sectionals WOD 6 tomorrow. Monday, April 25, 2011. A1 1 mile warmup run, easy. B Hang Power Clean 3-3-3-1-1-1. C Deadlift 5x1, 5. 3 rounds for time of:. 12 Deadlifts, BW (190). 21 Box Jumps, 20". Hang Power Clean 3-3-3-1-1-1. Saturday, April 23, 2011. Saturday, April 23, 2011. 5 Rounds for time of:. 20 Sumo Deadlifts, 155#.

4

Brandon's Training Log: March 2011

http://bhtrains.blogspot.com/2011_03_01_archive.html

Wednesday, March 30, 2011. Wednesday, March 30, 2011. A1 500m row, easy. Mobility, DROM, light snatches and power cleans. B CF Sectionals WOD #2, Attempt 1. AMRAP in 15:00 of:. 9 Deadlifts, 155#. 12 Pushups, hands off ground. 15 Box Jumps, 24". TOTAL - 9 RDS 9 DL's 12 Pushups. Guayaki shot, 5g BCAAs, 1g glutamine (30:00 prior). 1 scoop SFHPWO, 5g BCAAs, 3g glutamine, 2g MSM, 1g fish oil (immediately after). Tuesday, March 29, 2011. Resting up for the CF Sectionals WOD #2 tomorrow. Tuesday, March 29, 2011.

5

Brandon's Training Log: Wednesday, January 25, 2012

http://bhtrains.blogspot.com/2012/01/wednesday-january-25-2012.html

Wednesday, January 25, 2012. Wednesday, January 25, 2012. A 150 Double Unders. B Deadlifts 85% of 370 (315) x5x3. C Push Press 85% of 170 (145) x5x3. D Upright Rows 135x10x3. E 10 Ground to Shouler w/ Atlas stone, 173#. Subscribe to: Post Comments (Atom). Pre Blog Workout Log. Male, 27, 6'1, 192 lbs. 1 mile run - 5:34. 1000m CSS - 18:16 (6/14/11). 2000m Row - 6:56.9. 500m CSS - 8:05. 500m row - 1:26.2. 50m CSS Sprint - :39 (5/20/11). Back Squat 1RM (HB) - 290 (7/30/11). Back Squat 1RM (LB)- 315 (5/25/11).

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bsworld-head.blogspot.com

3...2...1...GO!: Tuesday, April 5, 2011

http://bsworld-head.blogspot.com/2011/04/tuesday-april-5-2011.html

CrossFit teaches you more about yourself and your personal limits than competition. Competition comes once you figure out who you are and what you can do.". Life: Mine, Yours, and ways to make it better plus some other random musings. Enjoy! Tuesday, April 5, 2011. Tuesday, April 5, 2011. Wake, large glass of water. 4oz chicken tenders, 3 cups raw spinach, sun dried tomatoes. Traveling today so I will do the best I can. 15oz macadamia nuts, grande coffee w/ heavy cream*. 9:45 PM - 8:00 AM.

bsworld-head.blogspot.com

3...2...1...GO!: March 2009

http://bsworld-head.blogspot.com/2009_03_01_archive.html

CrossFit teaches you more about yourself and your personal limits than competition. Competition comes once you figure out who you are and what you can do.". Life: Mine, Yours, and ways to make it better plus some other random musings. Enjoy! Friday, March 20, 2009. Myth: You know how much stress your body can take. I came across this today. Pretty good words to live by. Myth: You know how much stress your body can take. Wednesday, March 18, 2009. Happy St. Patty's Day. We had a fun filled day yesterday!

bsworld-head.blogspot.com

3...2...1...GO!: November 2010

http://bsworld-head.blogspot.com/2010_11_01_archive.html

CrossFit teaches you more about yourself and your personal limits than competition. Competition comes once you figure out who you are and what you can do.". Life: Mine, Yours, and ways to make it better plus some other random musings. Enjoy! Tuesday, November 30, 2010. Sprinting as a function of training. Want to lean out, get faster, build muscle? Using the above principles develop as varied a program as you'd like to get results. here are a few examples:. 10x100m, walk to start. A year 1/2 off. Well it...

bsworld-head.blogspot.com

3...2...1...GO!: Saturday, April 9, 2011

http://bsworld-head.blogspot.com/2011/04/saturday-april-9-2011.html

CrossFit teaches you more about yourself and your personal limits than competition. Competition comes once you figure out who you are and what you can do.". Life: Mine, Yours, and ways to make it better plus some other random musings. Enjoy! Saturday, April 9, 2011. Saturday, April 9, 2011. 2 scoops SFH Fortified (39P), 4g fish oil, 2g MSM, tall coffee with dash of heavy cream. 15oz clean beef jerky. Subscribe to: Post Comments (Atom). CrossFit: Forging Elite Fitness. Weekend Link Love – Edition 414.

bsworld-head.blogspot.com

3...2...1...GO!: Tuesday, April 12, 2011

http://bsworld-head.blogspot.com/2011/04/tuesday-april-12-2011.html

CrossFit teaches you more about yourself and your personal limits than competition. Competition comes once you figure out who you are and what you can do.". Life: Mine, Yours, and ways to make it better plus some other random musings. Enjoy! Tuesday, April 12, 2011. Tuesday, April 12, 2011. 1 scoop whey (19P), 2g fish oil. 1 cup decaf coffee. 5 HB eggs, 3 cups raw spinach, 1 cup cooked turnip greens, bite of pulled pork. 1 cup coffee, black. Morning Weight, post shake = 187#. Thursday, April 14, 2011.

bsworld-head.blogspot.com

3...2...1...GO!: Wednesday, April 6, 2011

http://bsworld-head.blogspot.com/2011/04/800-am-wake-large-glass-of-water-830-am.html

CrossFit teaches you more about yourself and your personal limits than competition. Competition comes once you figure out who you are and what you can do.". Life: Mine, Yours, and ways to make it better plus some other random musings. Enjoy! Wednesday, April 6, 2011. Wednesday, April 6, 2011. Wake, large glass of water. 3 eggs, and 1/2lb of shrimp. Dark and white meat chicken 8-9oz. with steamed veggies and juices from chicken in crock. PWO, 1 scoop SFHPWO, 5g BCAAs, 1g Glutamine, 2g MSM.

bsworld-head.blogspot.com

3...2...1...GO!: November 2008

http://bsworld-head.blogspot.com/2008_11_01_archive.html

CrossFit teaches you more about yourself and your personal limits than competition. Competition comes once you figure out who you are and what you can do.". Life: Mine, Yours, and ways to make it better plus some other random musings. Enjoy! Wednesday, November 19, 2008. Compete in the March 2009 Mud Run for at minimum top 5. We will see how that goes. In the mean time I am going to. Will report back soon! Subscribe to: Posts (Atom). CrossFit: Forging Elite Fitness. Weekend Link Love – Edition 414.

bsworld-head.blogspot.com

3...2...1...GO!: December 2008

http://bsworld-head.blogspot.com/2008_12_01_archive.html

CrossFit teaches you more about yourself and your personal limits than competition. Competition comes once you figure out who you are and what you can do.". Life: Mine, Yours, and ways to make it better plus some other random musings. Enjoy! Wednesday, December 24, 2008. Here is an interesting article on the effects of winter and our ability to hold on to so much of those holiday calories. Http:/ www.thefactsaboutfitness.com/news/cold.htm. Thursday, December 11, 2008. What kind of protein? If this is the...

bsworld-head.blogspot.com

3...2...1...GO!: February 2009

http://bsworld-head.blogspot.com/2009_02_01_archive.html

CrossFit teaches you more about yourself and your personal limits than competition. Competition comes once you figure out who you are and what you can do.". Life: Mine, Yours, and ways to make it better plus some other random musings. Enjoy! Friday, February 27, 2009. A ranking system for carbohydrate content in food portions based on their glycemic index and the portion size. Why is this important? As a matter of fact it is the absolute in any Nutrition Plan. Tuesday, February 3, 2009. A whole 30 days w...

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Brandon's Training Log

Wednesday, January 25, 2012. Wednesday, January 25, 2012. A 150 Double Unders. B Deadlifts 85% of 370 (315) x5x3. C Push Press 85% of 170 (145) x5x3. D Upright Rows 135x10x3. E 10 Ground to Shouler w/ Atlas stone, 173#. Tuesday, January 24, 2012. Tuesday, January 24, 2012. A 150 Double Unders. B 2 man team. 6 rounds of: (3 each). 5 Power Clean, 135/95. Picking up where I left off. Clean and Jerk - 265. Front Squat - 285 (though I can probably hit 300 now). Back Squat - 350. Back Squat 10x3 sets. Monday, ...

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