dojoofpain.blogspot.com
Dojo of Pain: John Doyle on the Podium and Sporting His Dojo Shirt
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The Dojo of Pain is a distance running. Training group based in Washington, DC. Saturday, July 11, 2015. John Doyle on the Podium and Sporting His Dojo Shirt. Congrats to John Doyle! Subscribe to: Post Comments (Atom). Tuesday/Thursday Workout Spot @ Hains Point. The Dojo is always looking for new members. If interested in joining the Dojo listserv for the 2011 season, please send an email to daniel.yi dojo [AT] gmail.com. Personal Training By Shlomo. Crystal City 5k / Burning River 100M / Ironman Can.
dojoofpain.blogspot.com
Dojo of Pain: July 2015
http://dojoofpain.blogspot.com/2015_07_01_archive.html
The Dojo of Pain is a distance running. Training group based in Washington, DC. Sunday, July 26, 2015. Crystal City 5k / Burning River 100M / Ironman Canada. Lots of results this weekend! A quick roundup, going from shortest distance to longest:. Great job by the guys, with a lot of depth showing this weekend:. Jeff Redfern - 16:50. Josh Sohn - 16:51. Miles Aitken - 17:02. Chris Higby - 17:17. Taylor Williamson - 17:52. Alan Pemberton -19:29 (wins his age group by 4 minutes). Saturday, July 11, 2015.
dojoofpain.blogspot.com
Dojo of Pain: Robin Watkins' latest prize winnings...
http://dojoofpain.blogspot.com/2015/05/robin-watkins-latest-prize-winnings.html
The Dojo of Pain is a distance running. Training group based in Washington, DC. Monday, May 18, 2015. Robin Watkins' latest prize winnings. Guess what you get when you win a 50 miler. May 21, 2015 at 1:01 PM. Im going to borrow this to scare my dog next time he misbehaves. (Less flippantly, congrats on the win! Subscribe to: Post Comments (Atom). Tuesday/Thursday Workout Spot @ Hains Point. Personal Training By Shlomo. Ottawa Sub 3 Crew. Robin Watkins latest prize winnings. Congrats to Shawn RuNery.
dojoofpain.blogspot.com
Dojo of Pain: June 2015
http://dojoofpain.blogspot.com/2015_06_01_archive.html
The Dojo of Pain is a distance running. Training group based in Washington, DC. Monday, June 15, 2015. Lawyers Have Heart 2015. Perhaps no race is more targeted at the Dojo than Lawyers Have Heart. The ultimate DC distance running throwdown for attorneys. This year, in hot, humid weather, over a crazy course, Dojo runners took home several big honors. Chris Higby is ready for action! Subscribe to: Posts (Atom). Tuesday/Thursday Workout Spot @ Hains Point. Personal Training By Shlomo.
dojoofpain.blogspot.com
Dojo of Pain: April 2015
http://dojoofpain.blogspot.com/2015_04_01_archive.html
The Dojo of Pain is a distance running. Training group based in Washington, DC. Monday, April 27, 2015. Racing Roundup - April 11-12. Ive been WAY behind on putting out a racing roundup. Here are the basics for the past couple weeks. Im sure I will probably miss some results, please be assured that any omissions are due to my incompetence and not my mean-spiritedness. Saturday, April 11. US 100K Champs (Mad City 100K) - Madison, WI:. Another race, another learning experience! Sunday, April 12. And Shawn ...
dojoofpain.blogspot.com
Dojo of Pain: Club Records
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The Dojo of Pain is a distance running. Training group based in Washington, DC. Best Performances in Club Singlet or Patch]. Last Updated: Nov. 24, 2016. 4:19 - Chris Pruitt - DCRR Track Championships - July 24, 2013. 4:4135 - Jeff Redfern - PVTC All-Comers - May 30, 2015. 4:43 - Shawn Rumery - DCRR Track Championships - July 24, 2013. 9:516 - Chris Pruitt - Going Green Track Meet - Aug. 5, 2016. 9:583 - Jeff Redfern - Going Green Track Meet - Aug. 5, 2016. Pi Miles (3.14 Miles):. 55:57 - Shawn Rumery - ...
dojoofpain.blogspot.com
Dojo of Pain: March 2015
http://dojoofpain.blogspot.com/2015_03_01_archive.html
The Dojo of Pain is a distance running. Training group based in Washington, DC. Monday, March 16, 2015. DC Rock N Roll Half Marathon:. Jen Maranzano: 1:24:43 (1st master, 2nd fastest Dojo half). DC Rock N Roll Marathon. Miguel Perez: 2:48:34 (9th place overall). Rob Wolfe: 3:01 (39th, 5th age). Four Courts Four Miler. Jeff Redfern: 22:10 (4th overall, first in age group, losing only to three relative whippersnappers). Daniel Yi: 17:40 (2nd overall, 1st [relatively] old person). Fort Hunt 10K (Last Week).
dojoofpain.blogspot.com
Dojo of Pain: Jenny Paul Wins!!! Alan Wins!!! Riley's Rumble Results!
http://dojoofpain.blogspot.com/2015/08/jenny-paul-wins-alan-wins-rileys-rumble.html
The Dojo of Pain is a distance running. Training group based in Washington, DC. Monday, August 10, 2015. Huge congrats to Jenny Paul, who is in the middle of a huge leap right now. She wins the Summer Strides 5k. This weekend in 19:23, finishing 8th Overall. Also big tip of the hat to Alan Pemberton, who wins the 60-69 division at the Alton Old Home Week 5k. In 20:40. It was a battle of two legends of masters running, as Alan duked it out with John Tuttle, a 1984 Olympian in the marathon (2:10 PR).
dojoofpain.blogspot.com
Dojo of Pain: Ottawa Marathon Recap
http://dojoofpain.blogspot.com/2015/05/ottawa-marathon-recap_30.html
The Dojo of Pain is a distance running. Training group based in Washington, DC. Saturday, May 30, 2015. Fun and fast times in Ottawa last weekend! A large crew headed north of the border, ready to rock the Canadian red. First, a few behind the scenes shots from the race:. The elite water bottle set-up. Jen showing off her race bib and drinking even more water. Some of the Ottawa crew touring the city. More after the break! Here are the end results for Dojo and Friends of Dojo up in Ottawa:. Drew Killian-...
dojoofpain.blogspot.com
Dojo of Pain: Club Store
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The Dojo of Pain is a distance running. Training group based in Washington, DC. Show your club pride by donning Dojo gear. All items are hand-printed and club-designed. Email daniel.yi dojo [AT] gmail.com to order. We will be adding new items periodically, so come back to see what's new! Men's Racing Singlet - $20. If you are looking for a women's singlet, talk to me. Men's Classic T-Shirt ($5 for members, $15 s/h for non-members). Women's Classic T-Shirt ($5 for members, $15 s/h for non-members). Have t...