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Track Meister 2010Fat to fit by Masters Worlds in 2010!
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Fat to fit by Masters Worlds in 2010!
http://bikebacktolife.blogspot.com/
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Track Meister 2010 | bikebacktolife.blogspot.com Reviews
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Fat to fit by Masters Worlds in 2010!
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Track Meister 2010: November 2008
http://bikebacktolife.blogspot.com/2008_11_01_archive.html
Fat to fit by Masters Worlds in 2010! Tuesday, November 25, 2008. Happy Thanksgiving . . . so whaddaya thankful for? I'm thankful for Leonardo Da Vinci inventing the bicycle (I think he did) and for all the cyclists, mechanics, designers, etc. who make cycling such a great life sport. 40-50km in the mornings on the trainer and stretching seems to be my standard. Nothing else really new. I know I owe my loyal readers a longer post which I'm still working on. But enjoy the holiday and family. I got the sad...
Track Meister 2010: December 2008
http://bikebacktolife.blogspot.com/2008_12_01_archive.html
Fat to fit by Masters Worlds in 2010! Tuesday, December 30, 2008. The sun is out this week in Germany, but it's -6 C with a windchill of -15 which is about 21 degrees. I figure if I go ride 25kmh the windchill is 8 F. Ouch! But it's SUNNY, honest sunshine. I can feel the vitamin D just by looking outside at the sun as I sit at my desk. The new year ride looks like it'll be outside and the weather should be clear but in the low 20s. I think it'll be slow but I'm just going to ride and enjoy it. No new yea...
Track Meister 2010: New and Improved
http://bikebacktolife.blogspot.com/2009/05/new-and-improved.html
Fat to fit by Masters Worlds in 2010! Tuesday, May 19, 2009. More maybe later but for now it's a new course and a new blog. Subscribe to: Post Comments (Atom). There was an error in this gadget. Grafenwoehr/Vilseck, Bavaria, Germany. View my complete profile. Two days in gym lotsa squats! Just love the ride. Stretch for back flexibility. There was an error in this gadget. Outside The Roubaix Velodrome! 5/29/2009 303 I suck! 10/13/2008 291 pounts 35% BF. 10/6/2008 298 pounds 36% body fat.
Track Meister 2010: back from vacation
http://bikebacktolife.blogspot.com/2009/06/back-from-vacation.html
Fat to fit by Masters Worlds in 2010! Saturday, June 27, 2009. Well, survived vacation. Great time with the family, playing in the Tirrenian Sea, hiking Cinque Terre and up the Tower of Pisa, lots of nighttime giggles and bonding but am really tired and ready to get back to the hum drum of ordinary life. Subscribe to: Post Comments (Atom). There was an error in this gadget. Grafenwoehr/Vilseck, Bavaria, Germany. View my complete profile. Two days in gym lotsa squats! Just love the ride.
Track Meister 2010: September 2008
http://bikebacktolife.blogspot.com/2008_09_01_archive.html
Fat to fit by Masters Worlds in 2010! Saturday, September 27, 2008. Survival Guide to Oktoberfest. Anyway, we did pretty good, just the one beer then a baked potato on the concourse and some almonds to cap the meal off. OK, Graeme Street would slap me . . . they were roasted sweet coated almonds, but only had a few! Friday, September 26, 2008. Got the Jamis built up with Campy triple so now all my bikes are Campy and I don't need to think about how I'm shifting and having different hand positions. Stretc...
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Ride Blessed: MUS-CLE, Muscle, Muscle Victory!
http://rideblessed.blogspot.com/2008/12/what-time-is-it-time-to-build-muscle-im.html
Monday, December 8, 2008. MUS-CLE, Muscle, Muscle Victory! Lame, lame title I know but it is what came to my head first). Time to build muscle! I'm very excited- Today is my last day of the Cycloclub. And the beginning of my first round of muscle building. I had planned to start it last month but then injured my shoulder and had to cancel. It I took in a few extra calories today to help give me a bit of extra fuel to burn for the weights before I do my 45-min tempo ride and abdominal workout. Tinker's Cy...
Ride Blessed
http://rideblessed.blogspot.com/2008/12/sorry-i-havent-put-much-up-this-week.html
Thursday, December 18, 2008. Sorry I haven't put much up this week. I've been a bit sick with some type of stomach thing. The rest of my body is feeling good but my stomach is just being a pain. Just waiting for it to pass. I'm keeping up with my p90x workouts. I did a pretty intense arms and shoulders workout last night- went in the gym, put the Rage Against the Machine. Subscribe to: Post Comments (Atom). Workout / Goals Plan. Work on correcting muscles around injury. P90x week 2 workouts. Graeme's Yog...
Ride Blessed: p90x nutrition
http://rideblessed.blogspot.com/2008/12/p90x-nutrition.html
Monday, December 15, 2008. This week I am going to try and get my p90X nutrition. Down Since I just did bootcamp. I took this past week to eat off the wagon but now I feel all puffed up like the marshmallow. Man Too many carbs. Too much sugar makes me a "blah! Here's the basics from the plan. For those of you who have done Graeme's Bootcamp. Cycloclub outlined nutrition seems much, much easier to follow than what I've seen from p90x nutrition so far. Hopefully I'll get in the swing of it all here soon.
Ride Blessed: Changing My Blog Home
http://rideblessed.blogspot.com/2008/12/changing-my-blog-home.html
Friday, December 19, 2008. Changing My Blog Home. I have decided to change my blog home because I want to start a new thing on Ride Blessed. I really do like my blogspot page but I'd like to add a weekly posting article and organize it all in a better way. Please go ahead and update your info for my new home-. Ride Blessed on Wordpress. Awesome header pic :). December 19, 2008 at 10:25 AM. Subscribe to: Post Comments (Atom). Workout / Goals Plan. Work on correcting muscles around injury. Losing My Body t...
Ride Blessed
http://rideblessed.blogspot.com/2008/12/yesterday-was-my-last-day-for-bootcamp.html
Tuesday, December 9, 2008. Mission accomplished. By the time I got to my car, my body was needing my recovery shake so bad- and ooh, it tasted so good! As I left the gym, all I could think about was getting home and making my mushroom risotto for dinner. By the time I was half way home, the hunger was muffled from the shake and I no longer feared eating everything in site. Tony Gentilacore's blog on fitness, nutrition, personal training industry, and general random info. Big fan of this blog. Just wanted...
Ride Blessed: Duality of a compeditor, sir or...:How I learned to stop racing and love the ride
http://rideblessed.blogspot.com/2008/12/duality-of-compeditor-sir-orhow-i.html
Thursday, December 11, 2008. Duality of a compeditor, sir or.:How I learned to stop racing and love the ride. First off, if you got th. At double movie quote in my title, congrats we are both nerds and yippee). Why cant I do it all? This post is more of a physiological acceptance session for me than informational. Maybe you can get something out of it.I hope I can. Tuesday night was my return to the dirt derby. I said going in to it I was going to ride and not race. I'm pretty good at saying. Oh, man I j...
Ride Blessed: Go old skool- take the stairs!
http://rideblessed.blogspot.com/2008/12/go-old-skool-take-stairs.html
Wednesday, December 10, 2008. Go old skool- take the stairs! That is a riot! December 10, 2008 at 7:06 PM. Subscribe to: Post Comments (Atom). Workout / Goals Plan. Work on correcting muscles around injury. P90x week 2 workouts. Work on p90x Nutrition. P90x chest&back - done, am at gym. P90x abs- moved to tuesday. Jingle bell ride in freezing cold :). Tuesday's Plan- p90x Day 9. Wednesday's Plan- p90x Day 10. Shoulders&Arms- done, abs- moved to thursday since I did the workout yesterday.
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Track Meister 2010
Fat to fit by Masters Worlds in 2010! Saturday, June 27, 2009. Well, survived vacation. Great time with the family, playing in the Tirrenian Sea, hiking Cinque Terre and up the Tower of Pisa, lots of nighttime giggles and bonding but am really tired and ready to get back to the hum drum of ordinary life. Tuesday, May 19, 2009. More maybe later but for now it's a new course and a new blog. Subscribe to: Posts (Atom). There was an error in this gadget. Grafenwoehr/Vilseck, Bavaria, Germany.
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