warnerpw.blogspot.com
Chainfree: A really good reference & educational site at USADA
http://warnerpw.blogspot.com/2013/01/a-really-good-reference-educational.html
I CAN'T PULL THROUGH BUT I PROMISE I WON'T SPRINT" - YEAH RIGHT. Friday, January 25, 2013. A really good reference and educational site at USADA. Http:/ www.usada.org/forms.asp? USADA considers products to be of high risk when they display any of the following characteristics:. Muscle-building (body building, weight gainer), weight-loss, sexual enhancement, or energy “supplements.”. Ingredients ending in -ol - diol or –stene, or that list ingredients that contain numbers. Labelled with proprietary blends.
cor1000.blogspot.com
Life in 360°: February 2014
http://cor1000.blogspot.com/2014_02_01_archive.html
Life in 360°. Ramblings of an artist, tennis player, cyclist, speed-skater, trainer and human being.in Ottawa, Canada. Sunday, February 16, 2014. I know I know, it is totally my fault. It's just that I have been so busy lately I can't find the time to sit and gather my thoughts. But I will, I promise.and you all know how much I hate using that word. Vegas and a ticket to see "O" by cirque de soleil for VD day. Awesome and grateful. Work is work. Meh. Subscribe to: Posts (Atom). Free Verse Friday: Duke.
cor1000.blogspot.com
Life in 360°: Life is Life
http://cor1000.blogspot.com/2014/01/life-is-life.html
Life in 360°. Ramblings of an artist, tennis player, cyclist, speed-skater, trainer and human being.in Ottawa, Canada. Friday, January 17, 2014. So much going on but isn't that what its all about? Gym and tennis life is awesome. I have put on noticeable size which is great. Finally have arms! Here is a view of my latest piece:. Subscribe to: Post Comments (Atom). I'm back, and as usual everything went to hell while I was gone. Free Verse Friday: Duke. Great uncle pappy's cycling almanac. View my complete...
warnerpw.blogspot.com
Chainfree: May 2011
http://warnerpw.blogspot.com/2011_05_01_archive.html
I CAN'T PULL THROUGH BUT I PROMISE I WON'T SPRINT" - YEAH RIGHT. Tuesday, May 24, 2011. Sometimes in Bike Racing things are hard to explain. I'm completely starting out backward here because I want to try and capture my thoughts and emotions on a subject that few may never have the opportunity to comprehend. If you want to read a full Bike Doctor team report, you can check this out now: TeamBikeDoctorBlog. I'll be sharing more things throughout the week as I have time. Most of us train a lot with very go...
warnerpw.blogspot.com
Chainfree: December 2010
http://warnerpw.blogspot.com/2010_12_01_archive.html
I CAN'T PULL THROUGH BUT I PROMISE I WON'T SPRINT" - YEAH RIGHT. Monday, December 20, 2010. On the training front. I don't know. But to this day, I've yet to meet anyone that trains with them that isn't FAST. Time will tell, but so far so good. I recently picked up a Kindle and ordered a book titled, "The Rider" by Tim Krabbe. It's awesome! We're gearing up for the Christmas holiday at the homestead. Hope I don't put on 10 pounds! Damn, it sure goes on faster than it comes off. Subscribe to: Posts (Atom).
warnerpw.blogspot.com
Chainfree: August 2010
http://warnerpw.blogspot.com/2010_08_01_archive.html
I CAN'T PULL THROUGH BUT I PROMISE I WON'T SPRINT" - YEAH RIGHT. Sunday, August 22, 2010. The Frenchman to the Rescue and CC TT. This little guy rocked it on SAT:. I've been giving Francois some grief lately - telling him to just relax and have fun with it. Well, thank god he didn't decide to change his ways this SAT! I pull what I think is my skinsuit out of my bag and it's actually just my long sleeve jersey. WTF! BTW- huge breakthrough performance by Custer! What the hell am I going to do? I really ap...
cyclistatlaw.blogspot.com
CYCLIST @ LAW: January 2010
http://cyclistatlaw.blogspot.com/2010_01_01_archive.html
Tuesday, January 19, 2010. The last math class I took was freshman year of college. I hated math. I bought an Srm and suddenly I love statistics. Five days of hard riding in the first training camp of the year are now in the books. Here are some statistics from that camp. Total Number of Miles: 340 miles. Distance from D.C. to Pittsburgh, PA: 241 miles. Total Time on the Bike: 20 hours 19 minutes. Number of States Involved: 3- Virginia, Maryland and West Virginia plus D.C. ( Statehood Now. I'll post pict...
bydanumbas.blogspot.com
By Da Numbas: Age-Graded Championships Race Report
http://bydanumbas.blogspot.com/2010/07/age-graded-championships-race-report.html
Monday, July 19, 2010. Age-Graded Championships Race Report. I threw some DA pedals on it and a Garmin. Edge 500 and the thing is still under 14 pounds. And it fits me so much better than the Cannondale I've been riding for forever that it really is a completely different experience. Loving it. Given the course of the Capital Criterium, I decided to wait and use the new bike for the first time in the age-graded champs up at Ft. Ritchie since I know the course so much better. Welcome to You Got Dropped.
bydanumbas.blogspot.com
By Da Numbas: Race Report: Tour de Millersburg
http://bydanumbas.blogspot.com/2010/08/race-report-tour-de-millersburg.html
Tuesday, August 17, 2010. Race Report: Tour de Millersburg. Is a first-class event. The town essentially comes together as an entire community to put this on. And, what I mean is, it's not just one club putting it on, it's the entire freaking town. The businesses, the residents, everything. Amazing. Though I stayed in a hotel, next year I'll probably stay with a host family to fully experience the hospitality. Rusty and Chris. The first lap amounted to not much more than a parade lap. Joe- Ill say it aga...