BIKESTRONG.CO.UK

BIKESTRONGUK – A innovative Cycling Performance team, a proven winner with emphasis on performance and quality results guaranteed!

Strength & Conditioning packages. 1:1 Personal Training, Workshops & Extras. Are you self coached? Allow us to guide you on your quest for success. Training for Triathlon is no piece of cake, all athletes have different needs, a single. Generic program is not suitable for all athletes. Strength and Conditioning plans. Strength Training without ever setting foot in the gym! BikeStrong offers four main packages with the addition of bolt on bespoke packages to suit all. Thanks for all your help. Having been...

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BIKESTRONGUK – A innovative Cycling Performance team, a proven winner with emphasis on performance and quality results guaranteed! | bikestrong.co.uk Reviews

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Strength & Conditioning packages. 1:1 Personal Training, Workshops & Extras. Are you self coached? Allow us to guide you on your quest for success. Training for Triathlon is no piece of cake, all athletes have different needs, a single. Generic program is not suitable for all athletes. Strength and Conditioning plans. Strength Training without ever setting foot in the gym! BikeStrong offers four main packages with the addition of bolt on bespoke packages to suit all. Thanks for all your help. Having been...

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skip to content,bikestronguk,about us,personalized packages,cycle programmes,cyclo cross,mountain biking,road racing,sportive events,time trials,ultra distance,triathlon coaching,duathlon,triathlon,ultra distance events,testimonials,alpha project

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BIKESTRONGUK – A innovative Cycling Performance team, a proven winner with emphasis on performance and quality results guaranteed! | bikestrong.co.uk Reviews

https://bikestrong.co.uk

Strength & Conditioning packages. 1:1 Personal Training, Workshops & Extras. Are you self coached? Allow us to guide you on your quest for success. Training for Triathlon is no piece of cake, all athletes have different needs, a single. Generic program is not suitable for all athletes. Strength and Conditioning plans. Strength Training without ever setting foot in the gym! BikeStrong offers four main packages with the addition of bolt on bespoke packages to suit all. Thanks for all your help. Having been...

INTERNAL PAGES

bikestrong.co.uk

1

Duathlon – BIKESTRONGUK

http://bikestrong.co.uk/multi-sport-programmes/duathlon

Threshold Testing, 1:1 Personal Training & Extras. Highly detailed training plan, updated Monthly. Progress reviewed Monthly by coach. Monthly 30 minute call. Monthly HR/GPS file review by coach. Highly detailed training plan, updated Fortnightly. Progress reviewed Fortnightly by coach. Monthly 60 min call fortnightly. Fortnightly HR/Power/GPS file review by coach. Strength and Conditioning plan. Access to discounts when available. 60 min Run, Bike or Swim analysis every 90 days. Set up a monthly recurri...

2

Triathlon Programmes – BIKESTRONGUK

http://bikestrong.co.uk/triathlon-coahing

Threshold Testing, 1:1 Personal Training & Extras. Highly detailed training plan, updated Monthly. Progress reviewed Monthly by coach. Monthly 30 minute call. Monthly HR/GPS file review by coach. Highly detailed training plan, updated Fortnightly. Progress reviewed Fortnightly by coach. Monthly 60 min call fortnightly. Fortnightly HR/Power/GPS file review by coach. Strength and Conditioning plan. Access to discounts when available. 60 min Run, Bike or Swim analysis every 90 days. Set up a monthly recurri...

3

Personalized Packages – BIKESTRONGUK

http://bikestrong.co.uk/coaching-packages

Threshold Testing, 1:1 Personal Training & Extras. Triathlon packages start from just 69/monthly email us for a free call back. Bikestrong1@outlook.com. Cycle packages start from just 49/monthly email us for a free call back. Bikestrong1@outlook.com. Personal Training Workshops start from just 49/monthly email us for a free call back. Bikestrong1@outlook.com.

4

Time Trials – BIKESTRONGUK

http://bikestrong.co.uk/cycle-coaching/time-trials

Threshold Testing, 1:1 Personal Training & Extras. An excellent option for riders who are training for a sportive, and train with Heart Rate. Changes to your plan Monthly. Pre race and event preparation. An excellent option for riders who would like more access, and train with Heart Rate. Changes to your plan Fortnightly. 1:1 Coaching short/Long term goals. Regular Target and goal reviews. Guidance and race tactics. Pre race and event preparation. Training Peaks Premium option*. Guidance and race tactics.

5

Cycle Programmes – BIKESTRONGUK

http://bikestrong.co.uk/cycle-coaching

Threshold Testing, 1:1 Personal Training & Extras. An excellent option for riders who are training for a sportive, and train with Heart Rate. Changes to your plan Monthly. Pre race and event preparation. An excellent option for riders who would like more access, and train with Heart Rate. Changes to your plan Fortnightly. 1:1 Coaching short/Long term goals. Regular Target and goal reviews. Guidance and race tactics. Pre race and event preparation. Training Peaks Premium option*. Guidance and race tactics.

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localriderslocalraces.co.uk

Local Riders,Local Races: Bournemouth Arrow Club 10,13/8/15, Results

http://www.localriderslocalraces.co.uk/2015/08/bournemouth-arrow-club-1013815-results.html

Local Riders,Local Races. Supporting Cycle Racing in the South. South Region Road Calendar 2017 Taking Shape. Thursday, 13 August 2015. Bournemouth Arrow Club 10,13/8/15, Results. 1 Paul Jones Primera 00:21:47 27.544. 2 Will Soloman Bournemouth Jubilee Wh 00:22:19 26.886. 3 Nick Jones Bournemouth Jubilee Wh 00:23:16 25.788. 4 Bob Richardson Bournemouth Jubilee Wh 00:23:19 25.733. 5 Tom Temple Bournemouth Arrow CC 00:23:49 25.192. 6 Peter Wilson Bournemouth Arrow CC 00:24:18 24.691. British Cycling Announ...

localriderslocalraces.co.uk

Local Riders,Local Races: B&DWCA Two Up 10, Report, Results

http://www.localriderslocalraces.co.uk/2015/08/b-two-up-10-report-results.html

Local Riders,Local Races. Supporting Cycle Racing in the South. South Region Road Calendar 2017 Taking Shape. Saturday, 8 August 2015. B&DWCA Two Up 10, Report, Results. Judit Leszkovitch and Simon Healey (Andover Wheelers) won the Bournemouth and District Ladies 2-up 10 on a hot afternoon in Hampshire. The Andover pair clocked a hard working 23:40 on the P303 south of Ringwood, for a 15 second advantage over the VC ST Raphael team of Sophie Household and Simon Berogna. 12 JENI WAREING, RUSSELL WAREING (...

localriderslocalraces.co.uk

Local Riders,Local Races: Bournemouth Arrow Club 10 6/8/15,Results

http://www.localriderslocalraces.co.uk/2015/08/bournemouth-arrow-club-10-6815results.html

Local Riders,Local Races. Supporting Cycle Racing in the South. South Region Road Calendar 2017 Taking Shape. Thursday, 6 August 2015. Bournemouth Arrow Club 10 6/8/15,Results. 1 Paul Jones Primera 00:21:44 27.607. 2 Kim Little Gillingham Wheelers 00:22:27 26.726. 3 Sacha Ring New Forest CC 00:22:52 26.239. 4 Will Soloman Bournemouth Jubilee Wh 00:22:58 26.125. 5 Cliff Rowe Bournemouth Jubilee Wh 00:23:16 25.788. 6= Barrie Watkinson Bournemouth Arrow CC 00:23:22 25.678. CC 00:24:16 24.725. 27= Debbie Hal...

localriderslocalraces.co.uk

Local Riders,Local Races: CC Weymouth Club 2-up 10, Results

http://www.localriderslocalraces.co.uk/2015/08/cc-weymouth-club-2-up-10-results.html

Local Riders,Local Races. Supporting Cycle Racing in the South. South Region Road Calendar 2017 Taking Shape. Wednesday, 5 August 2015. CC Weymouth Club 2-up 10, Results. CC Weymouth 10 2 up - P451 04/08/2015. 1, Chris Randall, CC Weymouth, 21:07. Patrick Dunn, CC Weymouth, 21:07. 2, Ben Davis, Wheelbase, 22:45. David Butt, CC Weymouth, 22:45. 3, Dave Wood, Stourbridge Velo, 24:11. Gordon Scott, Chippenham and District Wheelers, 24:11. 4, Andrew Preston, CC Weymouth, 24:17. Chris Jones, CC Weymouth, 24:17.

localriderslocalraces.co.uk

Local Riders,Local Races: TLI TT Champs, Start List

http://www.localriderslocalraces.co.uk/2015/08/tli-tt-champs-start-list.html

Local Riders,Local Races. Supporting Cycle Racing in the South. South Region Road Calendar 2017 Taking Shape. Monday, 10 August 2015. TLI TT Champs, Start List. NATIONAL TIME TRIAL CHAMPIONSHIP 2015. SUNDAY 16TH AUGUST 2015 START 9.00 am. HQ DOWNTON FOOTBALL CLUB Wicks Lane DOWNTON WILTSHIRE. ENTRIES MEMBERS £10 NON MEMBERS £15 E.O.L. £17. DAY MEMBERS ON THE DAY COUNT FOR TITLES. PRIZES FOR ALL CATEGORYS. Organiser-: Glenn Longland 32 Testlands Ave Nursling Southampton SO16 0XG. MORE EVENTS FOR 2015.

localriderslocalraces.co.uk

Local Riders,Local Races: Bournemouth Jubilee Wheelers Club 10, 11/8/15, Results

http://www.localriderslocalraces.co.uk/2015/08/bournemouth-jubilee-wheelers-club-10.html

Local Riders,Local Races. Supporting Cycle Racing in the South. South Region Road Calendar 2017 Taking Shape. Tuesday, 11 August 2015. Bournemouth Jubilee Wheelers Club 10, 11/8/15, Results. 1 NICK FREWIN BJW 23.06. 2 SAM WADSLEY PW 23.10. 3 DAVE PICKERING BJW 23.14. 4 =CLIFF ROWE BJW 23.27. 4=WILL SOLOMAN BJW 23.27. 6 BOB RICHARDSON BJW 23.35. 7 CRAIG HARRIS BJW 23.58. 8 MATT ROLLINSON BJW 24.29. 9 TOM STOCKER BJW 24.47. 10 NICK JONES BJW 24.49. 11 KEVIN RIDGE BJW 25.05. 12 EAMONN DEANE BJW 25.07. Briti...

localriderslocalraces.co.uk

Local Riders,Local Races: Poole Wheelers Club 10, 9/8/15,Results

http://www.localriderslocalraces.co.uk/2015/08/poole-wheelers-club-10-9815results.html

Local Riders,Local Races. Supporting Cycle Racing in the South. South Region Road Calendar 2017 Taking Shape. Sunday, 9 August 2015. Poole Wheelers Club 10, 9/8/15,Results. 1 PAUL ASHLEY FAREHAM WH 20.29. 2 JAMES COPELAND FAREHAM WH 20.37. 3 PADDY DUNN CCW 20.52. 4 MARK DENNEY PW 20.54. 5 GARY LOCK NFCC 20.56. 6 SAM WADSLEY PW 20.59. 7 NICK FREWIN BJW 21.04. 8 BEN KEIGHTLEY PRI 21.10. 9 CHRIS RANDALL CCW 21.22. 10 PAUL COOKE G&DWH 21.23. 11 WILL SOLOMAN BJW 21.33. 12 LES PICK PW 21.56. New Forest CC Club...

localriderslocalraces.co.uk

Local Riders,Local Races: Via Roma Cirencester Nocturne, A Bank Holiday Evening of Town Centre Racing!

http://www.localriderslocalraces.co.uk/2015/08/via-roma-cirencester-nocturne-bank.html

Local Riders,Local Races. Supporting Cycle Racing in the South. South Region Road Calendar 2017 Taking Shape. Wednesday, 5 August 2015. Via Roma Cirencester Nocturne, A Bank Holiday Evening of Town Centre Racing! A series of closed circuit town centre criterium races around a 1km circuit the centre of Cirencester consisting of a Youth race, a 2nd, 3rd and 4th category race, a Corporate relay and an Elite, 1st and 2nd category race on Monday 31st August. Races start from 6pm with the main race at 9pm.

localriderslocalraces.co.uk

Local Riders,Local Races: A3crg Summer Evening 10, Results & Season Wrap from Dave Collard-Berry

http://www.localriderslocalraces.co.uk/2015/08/a3crg-summer-evening-10-results-season.html

Local Riders,Local Races. Supporting Cycle Racing in the South. South Region Road Calendar 2017 Taking Shape. Thursday, 13 August 2015. A3crg Summer Evening 10, Results and Season Wrap from Dave Collard-Berry. This event replaced the event we cancelled on the 20th July due to a bank of mist and rain that made visibility an issue, just at the last minute. Fortunately last night was a nice clear evening and we were able to get all the riders out on time and all off the road by 19:55hrs. 9= Michael Stafford...

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BIKESTRONGUK – A innovative Cycling Performance team, a proven winner with emphasis on performance and quality results guaranteed!

Strength & Conditioning packages. 1:1 Personal Training, Workshops & Extras. Are you self coached? Allow us to guide you on your quest for success. Training for Triathlon is no piece of cake, all athletes have different needs, a single. Generic program is not suitable for all athletes. Strength and Conditioning plans. Strength Training without ever setting foot in the gym! BikeStrong offers four main packages with the addition of bolt on bespoke packages to suit all. Thanks for all your help. Having been...

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