bikinibodiescommandment1.blogspot.com
Bikini Bodies Commandment 1
Thursday, April 7, 2011. It is obvious that you need the time to achieve your goal. You need to set aside time on a regular basis that will allow you total concentration. So when? Well it is harder that just saying, you will alot an hour here or there. Inorder to truly keep your commitment, you must make the time in a schedule format. Sure you are busy and how will you accomplish that with all the other things on your plate? So are you really commited? Are you really going to do this? Take some tome NOW ...
bikinibodiescommandment10.blogspot.com
Bikini Bodies Commandment 10
Thursday, April 7, 2011. Once you feel that your body is were you want it, you will have to work to keep it there. The good news is that it is not as hard as it is to get into shape in the first place, but it is hard work. I use the analogy of loosing weight, we have all gone on diets in our lives and what happens? Yep, we all know what happens next. We reward ourself for being so good. Sure we worked hard to loose the weight so why can't we treat ourself. Treat ourself to what? These are the people that...
bikinibodiescommandment2.blogspot.com
Bikini Bodies Commandment 2
Thursday, April 7, 2011. It is so sad that these individuals can't see past the rediculous addiction of the cell phone to accomplish what they truly want. But no, they will years from now have racked up several hundreds of dollars of bills, and all they have to show for it is their great ability to use a cell phone. Boy is that an accomplishement! That will surely impress a lot of people at the beach? Surely impress many at the pool? Take the phone and shut it off, or just don't join the gym! Subscribe t...
bikinibodiescommandment3.blogspot.com
Bikini Bodies Commandment 3
Thursday, April 7, 2011. Don't do another thing! This is Commandment 3 Venue. The last thing you want to do at this stage is signup at a gym! Never, Never, Never, would you signup for a gym at this stage. You ask why? There are several reasons why. The first and most important reason is "You are not ready! Sure anyone can walk into a gym an slap down your hard earned money, and sure you become a member. Then what? So do you want to follow someone that is as lost as you? Amazing, you have become a gym goe...
bikinibodiescommandment4.blogspot.com
Bikini Bodies Commandment 4
Thursday, April 7, 2011. 1) Stay away from PORK! Look at it this way, you love pork you have had a lot of pork in your life, so you need to give it up for a period long enough to achieve your goal. It is definitely worth it and you will see. 2) Vow to increase your protein intake. You should take in approximately 1gm of lean protein for every kg of your ideal body weight. I said "IDEAL"! 4) Suppliments are a must later, but for now we will just do with what we have. 7) Stay away from fast food!
bikinibodiescommandment5.blogspot.com
Bikini Bodies Commandment 5
Thursday, April 7, 2011. So far you have been through commandments 1-4. Do you think you can follow those commandments? Do you feel you are ready to do what you need to do to make the changes that need to be made? I think you are and I feel that just by taking the steps to be here you surely have what it takes to make the difference. Commitment and dedication are what are going to show months from now! People are going to see the changes and metamorphasis that is getting ready to take place.
bikinibodiescommandment6.blogspot.com
Bikini Bodies Commandment 6
Thursday, April 7, 2011. The best way to be successful with your exercise regime is to plan a time you will do it. You must plan it by the week, so you know the next few days when you MUST do it! I pick, and have picked the same times for the last three years. It makes it a JOB, something I can't be late for, something I can't change. Make sure not to pick a time you know is impossible. A lot of people would say, easy after work will be good. WRONG! I want to be in great shape! I want to look my Best!
bikinibodiescommandment7.blogspot.com
Bikini Bodies Commandment 7
Thursday, April 7, 2011. First, these perfect bodied individuals have made different choices in their lives. When you were out socializing, doing your favorite hobby, or even having your friends over for a cookout, they were working on that perfect body. So who is better off? So what do you do? So you surely want to pick that perfect specimen you would like to look like and keep that body in mind. We will work toward that physical makeup and you will have the ultimate goal. Subscribe to: Posts (Atom).
bikinibodiescommandment8.blogspot.com
Bikini Bodies Commandment 8
Thursday, April 7, 2011. You need to understand, you MUST have Self Esteem to Succeed! If we feel that we are fat and out of shape.That is where we will stay! We need to feel good about where we are, where we plan to go, and how much we plan to accomplish! We will accomplish what we set out for and there is nothing that will get in our way. We are not fat! We are not out of shape! We are on our way to the new us! It is going to happen, you are going to follow your dedication and achieve what you want!
bikinibodiescommandment9.blogspot.com
Bikini Bodies Commandment 9
Thursday, April 7, 2011. There are several things you will need to do to cause the transformation you are looking for. You want to look great, you want to be buff, you want others to notice all your hard work. So where do you start? 2) Color - Don't be a Ghost! As you have seen in every commercial for weight loss EVER, the After picture the person is darker, more tan. Darker skin tents to show more definition, why do you think body builders tan before competetion? Subscribe to: Posts (Atom).
bikinibodiesfemalemembers.blogspot.com
BIKINI BODIES Female Members |Bikini Bodies - Female Members
Thursday, July 28, 2011. Bikini Bodies Member Jennifer. Click on the photo below to reach Jennifer's page. Posted by Bikini Bodies. Bikini Bodies Member Justine. Simply Click on the photo to reach Justine's Page. Posted by Bikini Bodies. Wednesday, July 27, 2011. Bikini Bodies Member CheekyElena. Click on the photo to reach Cheekyelena's Page. Posted by Bikini Bodies. Nikki Our Bikini Body of the Month for June 2011. Click on the Image to be Brought to Nikki's Page! Posted by Bikini Bodies.
