bikinibodiescommandment4.blogspot.com
Bikini Bodies Commandment 4
Thursday, April 7, 2011. 1) Stay away from PORK! Look at it this way, you love pork you have had a lot of pork in your life, so you need to give it up for a period long enough to achieve your goal. It is definitely worth it and you will see. 2) Vow to increase your protein intake. You should take in approximately 1gm of lean protein for every kg of your ideal body weight. I said "IDEAL"! 4) Suppliments are a must later, but for now we will just do with what we have. 7) Stay away from fast food!
bikinibodiescommandment5.blogspot.com
Bikini Bodies Commandment 5
Thursday, April 7, 2011. So far you have been through commandments 1-4. Do you think you can follow those commandments? Do you feel you are ready to do what you need to do to make the changes that need to be made? I think you are and I feel that just by taking the steps to be here you surely have what it takes to make the difference. Commitment and dedication are what are going to show months from now! People are going to see the changes and metamorphasis that is getting ready to take place.
bikinibodiescommandment6.blogspot.com
Bikini Bodies Commandment 6
Thursday, April 7, 2011. The best way to be successful with your exercise regime is to plan a time you will do it. You must plan it by the week, so you know the next few days when you MUST do it! I pick, and have picked the same times for the last three years. It makes it a JOB, something I can't be late for, something I can't change. Make sure not to pick a time you know is impossible. A lot of people would say, easy after work will be good. WRONG! I want to be in great shape! I want to look my Best!
bikinibodiescommandment7.blogspot.com
Bikini Bodies Commandment 7
Thursday, April 7, 2011. First, these perfect bodied individuals have made different choices in their lives. When you were out socializing, doing your favorite hobby, or even having your friends over for a cookout, they were working on that perfect body. So who is better off? So what do you do? So you surely want to pick that perfect specimen you would like to look like and keep that body in mind. We will work toward that physical makeup and you will have the ultimate goal. Subscribe to: Posts (Atom).
bikinibodiescommandment8.blogspot.com
Bikini Bodies Commandment 8
Thursday, April 7, 2011. You need to understand, you MUST have Self Esteem to Succeed! If we feel that we are fat and out of shape.That is where we will stay! We need to feel good about where we are, where we plan to go, and how much we plan to accomplish! We will accomplish what we set out for and there is nothing that will get in our way. We are not fat! We are not out of shape! We are on our way to the new us! It is going to happen, you are going to follow your dedication and achieve what you want!
bikinibodiescommandment9.blogspot.com
Bikini Bodies Commandment 9
Thursday, April 7, 2011. There are several things you will need to do to cause the transformation you are looking for. You want to look great, you want to be buff, you want others to notice all your hard work. So where do you start? 2) Color - Don't be a Ghost! As you have seen in every commercial for weight loss EVER, the After picture the person is darker, more tan. Darker skin tents to show more definition, why do you think body builders tan before competetion? Subscribe to: Posts (Atom).
bikinibodiesfemalemembers.blogspot.com
BIKINI BODIES Female Members |Bikini Bodies - Female Members
Thursday, July 28, 2011. Bikini Bodies Member Jennifer. Click on the photo below to reach Jennifer's page. Posted by Bikini Bodies. Bikini Bodies Member Justine. Simply Click on the photo to reach Justine's Page. Posted by Bikini Bodies. Wednesday, July 27, 2011. Bikini Bodies Member CheekyElena. Click on the photo to reach Cheekyelena's Page. Posted by Bikini Bodies. Nikki Our Bikini Body of the Month for June 2011. Click on the Image to be Brought to Nikki's Page! Posted by Bikini Bodies.
bikinibodieshome.blogspot.com
Bikini Bodies Home
Friday, September 20, 2013. Well the 2013 Bikini Season is over, but that doesnt mean we shouldnt still be thinking Bikini! 1) Now is the BEST time to be looking at swimwear. YES NOW! Another place I like to look is specific companies that make only swimwear. They always have great sales and specials to make room for the new line. I signup for news letters on these sites. This way, sure you have to sift through your email, but I have gotten some GREAT deals by an email flyer. There should never be a time...
bikinibodiesjennifer.blogspot.com
Bikini Bodies - Jennifer
Thursday, April 21, 2011. Jennifer has supplied us with so many images, we decided to give her a page to herself! Subscribe to: Posts (Atom). Jennifer has supplied us with so many images, we d. View my complete profile. Well the 2013 Bikini Season is over, but that doesn't mean we shouldn't still be thinking Bikini! Bikini Bodies Commandment 1. Another Original Metal Chain G-String, My wife and I make! The first thing we must do is decide how we want to accomplish this task! Bikini Bodies - Leg Hair.
bikinibodiesjustine.blogspot.com
Bikini Bodies - Justine
Thursday, April 21, 2011. Several Pictures of Justine.Thanks for sharing! Labels: awesome female bikini model. Subscribe to: Posts (Atom). Several Pictures of Justine.Thanks for sharing! Awesome Inc. template. Powered by Blogger.
bikinibodiesleghair.blogspot.com
Bikini Bodies - Leg Hair
Wednesday, March 23, 2011. Something to breakup the Leg Hair info! Monday, March 14, 2011. Leg hair how to remove it! So what do you do? Well I know what I do and it works, everytime. You have seen several pictures of me on this blog and on BodyBuilding.com do you see one single razor bump? Do you see any rash? And I can tell you, you never will. Why, you say? So what do I do? I say not only NO to Razors, I say HELL NO! So what do I use? Let me tell you it is the difference between night and day. Poor wo...
