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Bikinifitness's Blog | Health, fitness, nutritional and weight training adviceHealth, fitness, nutritional and weight training advice
http://bikinifitness.wordpress.com/
Health, fitness, nutritional and weight training advice
http://bikinifitness.wordpress.com/
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Bikinifitness's Blog | Health, fitness, nutritional and weight training advice | bikinifitness.wordpress.com Reviews
https://bikinifitness.wordpress.com
Health, fitness, nutritional and weight training advice
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Introductions | Bikinifitness's Blog
https://bikinifitness.wordpress.com/2012/01/11/67
Health, fitness, nutritional and weight training advice. Laquo; Competition prep. My journey so far…. Introductions – A little bit about me. I would like to introduce myself. Without knowing my background, hobbies, interest and passions how I can expect you to follow my blogs? My qualifications and experience:. I am a gym bunny; I lift heavy weights and have the calluses to prove it. I enjoy a good weights session over cardio any day. I train very early in the morning before work, up at 5.30am and at...
Competition prep | Bikinifitness's Blog
https://bikinifitness.wordpress.com/2012/01/09/61
Health, fitness, nutritional and weight training advice. Laquo; Abs are 70% diet. Join me on my 5 month (22 week) journey as I prepare for my WBFF. European Championship debut which is taking place on 9th June 2012 in Iceland. I will be sharing my daily training blogs, progression photos, weekly Vlogs, also diet and training tips. Later on I will share posing, tanning and stage presence tips and Vlogs. It’s a New Year it’s the time to welcome a new me! This entry was posted on 09/01/2012, 16:23 and is fi...
Eight reasons why I wont be able to walk on Monday | Bikinifitness's Blog
https://bikinifitness.wordpress.com/2011/01/16/eight-reasons-why-i-wont-be-able-to-walk-on-monday
Health, fitness, nutritional and weight training advice. Laquo; Super shoulders. Another successful back session. Eight reasons why I wont be able to walk on Monday. Heres tonights and the reasons why i wont be able to walk on Monday. Sunday 16th January legs session. Adductors 55kg x10reps x2sets. Half squat on rack 20kg x10/10 pulse x3sets (really hits quads). Leg ext 55kg drop x18reps x3 sets drop in 10kg stages. Leg press 160kg x5 x1 set/140kg x4 x2 feet wide toes out /x5reps x2sets. Join 14 other fo...
January | 2012 | Bikinifitness's Blog
https://bikinifitness.wordpress.com/2012/01
Health, fitness, nutritional and weight training advice. Archive for January, 2012. My journey so far…. My Journey so far. My body weight is holding at a consistent 142LBS, give or take 1Lbs or so if I have had a cheat meal/carbing up session the previous day. I had my first Bodystat test for the year. This was performed week commencing 10th January and the results were as too be expected after a relaxed off season diet. Body Fat: 22% (I compete at a body fat level of 15% or less). Fat Kg: 14.6Kg. I curr...
Abs are 70% diet | Bikinifitness's Blog
https://bikinifitness.wordpress.com/2011/01/18/abs-are-70-diet
Health, fitness, nutritional and weight training advice. Laquo; Another successful back session. Abs are 70% diet. Abs are 70% diet. I am a keen believer that diet is key to a good six pack. You can do CV until you are ready and sweaty in the face, but if you continue to eat rubbish you will never get lean enough to see the abs you have been working hard on to develop. As I have gained just over 10Lbs of muscle this winter I am not sure at what weight or Body fat range I will need to drop too in order to...
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Bikini Fitness
Bikini fitness models are often envied because of their almost perfect curves. A sexy body maybe nature-given, but it doesn't mean it can't be achieved through hard work and exercise. Have you ever dreamed of entering a bikini, fitness or figure competition where you're standing up on stage looking amazing while posing in your fitness bikini. Stop dreaming and make it a reality! Planning the right diet. Doing the right exercises. Opting for natural methods to stay slim and sexy is not easy. You have ...
Bikinifitness.nl – Bouw Fysiek én Mentaal aan jouw krachtigste ik
Log in met uw website account. Bent u uw wachtwoord vergeten? Je doet er alles voor, en toch zie je geen resultaat. Hoe vaak is het niet gebeurd dat je heel goed van start ging, maar toch weer verslofte? Hoe vaak is het niet gebeurd dat je keihard werkte en toch geen resultaat zag? Merk je zoals zoveel mensen dat alle informatie haaks op elkaar lijkt te staan? Wil je je lichaam optimaliseren en vet verliezen, spiermassa bouwen of gezond aankomen? Wat we gaan doen is simpel. Leer je voeding op JOU en je d...
Bikini Fitness |
On 15 april, 2015. Bikinis, bikinis, bikinis. Sommaren kommer allt närmare och det blir alltmer bråttom med att skaffa fram kroppen att klämma in i sin favoritbikini. Något som de flesta nog vet, men som folk har en tendens att glömma, är att det kan vara dags att träna NU! On 6 februari, 2015. On 23 januari, 2015. Man vill bli tonad, stark och snygg. Man vill tävla i bikini fitness. Var börjar man? Tips att tänka på. On 19 november, 2014. Sköt om din bikini. On 20 oktober, 2014. On 17 oktober, 2014.
Bikinifitness's Blog | Health, fitness, nutritional and weight training advice
Health, fitness, nutritional and weight training advice. My journey so far…. My Journey so far. My body weight is holding at a consistent 142LBS, give or take 1Lbs or so if I have had a cheat meal/carbing up session the previous day. I had my first Bodystat test for the year. This was performed week commencing 10th January and the results were as too be expected after a relaxed off season diet. Body Fat: 22% (I compete at a body fat level of 15% or less). Fat Kg: 14.6Kg. Lean Kg: 51.9Kg. I currently trai...
FigureAndFitness
Kentucky Muscle 2013 April 19 2014. 2014 Contra Costa Championships. Welcome to BikiniFigureandFitness.com. Hi, This is a message from the owner and operator of this site which will be a social network dedicated to this sport. Our goal is to provide a platform that will enable competitors and fans to be closer together yet provide global exposure to the industry as only a dedicated social network site can do. Read more about Home.
LanticNet.com
02 who we are. Call us today for our latest specials. Check out our latest website: www.bikinifigureandfitness.com. Check out our real estate website: www.prorealtyli.com. Tel: 516.795.2972. In today's business world, having a solid Internet presence is critical to success. While this includes a well-designed website, an Internet strategy goes beyond that. You need applications, graphic designs, and programming that make sense for your business and your customers.
FigureAndFitness
Kentucky Muscle 2013 April 19 2014. 2014 Contra Costa Championships. Welcome to BikiniFigureandFitness.com. Hi, This is a message from the owner and operator of this site which will be a social network dedicated to this sport. Our goal is to provide a platform that will enable competitors and fans to be closer together yet provide global exposure to the industry as only a dedicated social network site can do. Read more about Home.
LanticNet.com
02 who we are. Call us today for our latest specials. Check out our latest website: www.bikinifigureandfitness.com. Check out our real estate website: www.prorealtyli.com. Tel: 516.795.2972. In today's business world, having a solid Internet presence is critical to success. While this includes a well-designed website, an Internet strategy goes beyond that. You need applications, graphic designs, and programming that make sense for your business and your customers.
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