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Brussels Sprouts | nutrafit
https://nutrafit.wordpress.com/2014/10/14/brussels-sprouts
Mom’s To Be. Eating Out Smart →. October 14, 2014. It is very important not to overcook brussels sprouts. Not only do they lose their nutritional value and taste they will begin to emit the unpleasant sulfur smell associated with overcooked cruciferous vegetables. To help brussels sprouts cook more quickly and evenly cut each sprout into quarters. How to Select and Store. If Brussels sprouts are sold individually, choose those of equal size to ensure that they will cook evenly. Let’s eat them🙂. Toss bru...
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nutrafit | nutrafit
https://nutrafit.wordpress.com/author/nutrafit
Mom’s To Be. August 27, 2016. Farmers Markets are among one of the hottest places to be on a Saturday Morning! The fresh fruits and vegetables in abundance displayed on all the local farmers tables is a colorful site. I am often asked if I buy only 100% organic. In an ideal world, yes I would but to answer their question and possibly yours, no I do not buy 100% organic all of the time. However, I do some of the time. I love the Dirty Dozen List. Continue reading →. July 21, 2016. Many are familiar with t...
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nutrafit | Page 2
https://nutrafit.wordpress.com/page/2
Mom’s To Be. Newer posts →. July 31, 2015. A total of 1 hour daily for weight loss or 30 minutes of higher intensity exercise. Exercise bouts broken into 10 15 minute increments are beneficial for weight loss and fitness. At least 150 minutes of moderate-intensity exercise per week. This can be achieved by either:. 1) Moderate-intensity exercise: 30-60 minutes 5 days / week or. 2) Vigorous-intensity exercise: 20-60 minutes 3 days / week). ACSM Review Strength and Resistance Exercise Recommendations.
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Fish | nutrafit
https://nutrafit.wordpress.com/2015/07/31/fish
Mom’s To Be. Physical Activity Recommendations →. July 31, 2015. Fish are nutrition powerhouses! Some of my clients have been asking me about the mercury content in fish lately so I have decided to write a blog on just that! The Mercury content in fish. Is a contaminant found in fish that can affect brain development and the nervous system. How much seafood is recommended? What’s safe to eat? Eat a variety of seafood that’s low in mercury and high in omega-3 fatty acids, such as:. Salmon ( Canned, Fresh).
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Spaghetti Squash | nutrafit
https://nutrafit.wordpress.com/2014/10/14/spaghetti-squash
Mom’s To Be. August is ‘Kids Eat Right’ Month. Brussels Sprouts →. October 14, 2014. Spaghetti squash is one of my favorite fall foods, after pumpkin and butternut squash… Spaghetti squash is a GREAT substitution for actual spaghetti! Low calorie pasta at a whole new level! It is not only low in calories but it is packed with nutrients. 1 cup of cooked spaghetti squash has only around 40 calories. Contains carotenoids (alpha-carotene, beta-carotene….). Free radical-scavenging vitamin C. Roast for 40 or u...
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Eating Out Smart | nutrafit
https://nutrafit.wordpress.com/2015/06/15/eating-out-smart
Mom’s To Be. June 15, 2015. Going out to eat should not be an excuse to eat unhealthy, you can make healthy choices while eating out! Below I have provided you with some Healthy Tips for Eating Out! If you have other tips that you find helpful please include them in the comments! Decline bread with the meal or ask for the server to bring the bread with the entrée. Order small plates or appetizers instead of an entrée. Split the meal with someone. Box half of your meal as soon as it is served. You are com...
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August is ‘Kids Eat Right’ Month | nutrafit
https://nutrafit.wordpress.com/2014/08/20/august-is-kids-eat-right-month
Mom’s To Be. The Case For Beer… On National Beer Day…April 7th. Spaghetti Squash →. August is ‘Kids Eat Right’ Month. August 20, 2014. With childhood obesity on the rise, making sure kids eat right and get plenty of exercise is vital. Parents and caregivers can play a big role in children’s nutrition and health, teaching kids about healthy foods, being a good role model and making sure physical activity is incorporated into each day. You can help kids form great, healthy habits by setting a good example&...
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The Case For Beer… On National Beer Day…April 7th | nutrafit
https://nutrafit.wordpress.com/2014/04/07/the-case-for-beer-on-national-beer-day
Mom’s To Be. August is ‘Kids Eat Right’ Month →. The Case For Beer… On National Beer Day…April 7th. April 7, 2014. April is a wonderful month… A) It means warmer weather is beginning to arrive B) Summer is around the corner C) My birthday is in April… D) Why not, National Beer Day is in April! April 7th is the day that the law, allowing the brewing and sale of beer in the United States again, was enacted! In honor of this day, I’ve decided to do a blog on beer…. Yes It sure is! Tastiest light beers….
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Physical Activity Recommendations | nutrafit
https://nutrafit.wordpress.com/2015/07/31/physical-activity-recommendations
Mom’s To Be. July 31, 2015. A total of 1 hour daily for weight loss or 30 minutes of higher intensity exercise. Exercise bouts broken into 10 15 minute increments are beneficial for weight loss and fitness. At least 150 minutes of moderate-intensity exercise per week. This can be achieved by either:. 1) Moderate-intensity exercise: 30-60 minutes 5 days / week or. 2) Vigorous-intensity exercise: 20-60 minutes 3 days / week). ACSM Review Strength and Resistance Exercise Recommendations. Mom's To Be. Travel...