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BJ's Training Blog- My Training Journal and some thoughts on Strength Training, Kettlebells, Nutrition, Whatever I feel like…..Blog -
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- My Training Journal and some thoughts on Strength Training, Kettlebells, Nutrition, Whatever I feel like…..Blog -
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- My Training Journal and some thoughts on Strength Training, Kettlebells, Nutrition, Whatever I feel like…..Blog -
bjbliffert.blogspot.com
BJ's Training Blog: May 2008
http://bjbliffert.blogspot.com/2008_05_01_archive.html
My Training Journal and some thoughts on Strength Training, Kettlebells, Nutrition, Whatever I feel like….Blog -. Saturday, May 31, 2008. I just hooked this little guy up instead of using the "traditional" phone company. It's pretty simple, just plug your phone into it, plug it into a USB port on your computer and follow the directions. In about ten minutes you're up and running. If you go on a trip, take it with you. It works with faxes, too. Friday, May 30, 2008. Back on the grid. And, what a change.
BJ's Training Blog: March 2008
http://bjbliffert.blogspot.com/2008_03_01_archive.html
My Training Journal and some thoughts on Strength Training, Kettlebells, Nutrition, Whatever I feel like….Blog -. Wednesday, March 26, 2008. I hate not training because of something like a cold. I'm finally back on track. Tuesday night I did Monday's scheduled training, or a modified version. I simply did 5 sets of 20 one arm swings with a 24kg bell. This was tough, my lungs were burning and I was coughing a ton crap up. But I got it done. Tonight, snatches and swings again with the 24kg. Flu bug that is.
BJ's Training Blog: November 2008
http://bjbliffert.blogspot.com/2008_11_01_archive.html
My Training Journal and some thoughts on Strength Training, Kettlebells, Nutrition, Whatever I feel like….Blog -. Tuesday, November 25, 2008. Today's training was a little disappointing. I have switched back to training for the biathlon event on GS. This will consist of a set of double kettlebell jerks and a of snatches. My snatches, due to lack of training them, have really fallen. Jerks are another story. 2-24kg @ 4 Rpm, 12 reps = 3 minutes. 1-16kg @ 12 RPM, 36R/36L = 6 minutes. Labels: BJ training log.
BJ's Training Blog: June 2008
http://bjbliffert.blogspot.com/2008_06_01_archive.html
My Training Journal and some thoughts on Strength Training, Kettlebells, Nutrition, Whatever I feel like….Blog -. Monday, June 2, 2008. That's all I did today. My main focus was creating and maintaining tension throughout the lift. Recently I have been focusing on relaxing, conserving energy and trying to push longer. This was a nice change and I plan on adding in some pure strength days like this one. Maybe a better name from them would be "Strength Practice" days. The menu today was simple:. 5 minutes ...
BJ's Training Blog: October 2008
http://bjbliffert.blogspot.com/2008_10_01_archive.html
My Training Journal and some thoughts on Strength Training, Kettlebells, Nutrition, Whatever I feel like….Blog -. Friday, October 31, 2008. Quick Kettlebell Training Update. I haven't logged my training in a long time. We've had a ton to things going on, and although I have got all (or most) of my training in. I have been working on getting to the ten minute mark in my Long Cycle Clean and Jerk. I had stalled and realized, like always I tried to push too hard, too long and was spinning my wheels. Subscri...
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Synergy Kettlebell Boot Camp - North Aurora, Geneva, Illinois Ultimate Fat Loss Boot Camp: June 2009
http://bobgarontraining.blogspot.com/2009_06_01_archive.html
Tuesday, June 30, 2009. Free Yourself From Classicalness In “Dieting”. I know, I know some of you really were hoping for a post on my homemade Indian clubs that I have been talking about and teasing with pics on Facebook and Twitter this past weekend. Don't worry that post is coming. For now let's have a little diet and nutrition talk and hopefully shed some light on the past, current, and probably future buzz. Basic Principals: LOW CALORIE Vegan diet (with high fruits, high carbs and vegetables). Sales ...
Synergy Kettlebell Boot Camp - North Aurora, Geneva, Illinois Ultimate Fat Loss Boot Camp: July 2009
http://bobgarontraining.blogspot.com/2009_07_01_archive.html
Thursday, July 30, 2009. My Current Lifestyle: Vegetarian, Vegan, Omnivore, Paleolithic, What Is It? After speaking with a couple peeps recently they noticed that I have changed my eating over the past few months and asked that I briefly paint a picture for your regarding my lifestyle. Oh and the pic to your left is the exact conversation we had. I'm glad someone captured it on film. They wouldn't have gum to chew, or graze on foods during the day. They had to hunt and gather their daily meal. Th...I als...
Synergy Kettlebell Boot Camp - North Aurora, Geneva, Illinois Ultimate Fat Loss Boot Camp: The Anatomy of Kettlebell Training: The Swing
http://bobgarontraining.blogspot.com/2010/02/anatomy-of-kettlebell-training-swing.html
Thursday, February 4, 2010. The Anatomy of Kettlebell Training: The Swing. The "style" of kettlebell training I practice is called Girevoy Sport. Or GS It is a fluid style where the body works as efficiently as it can to move the weight throughout the given range of the desired movement. Our goal is to primarily achieve an overall strength endurance so we only utilize the necessary muscles without purposely and needlessly over exerting as taught by other schools or styles. Anatomy of the Swing. To help y...
Synergy Kettlebell Boot Camp - North Aurora, Geneva, Illinois Ultimate Fat Loss Boot Camp: January 2010
http://bobgarontraining.blogspot.com/2010_01_01_archive.html
Sunday, January 31, 2010. 30 Day No B and P Challenge. 30 Day No B and P Challenge. Here’s What You Do:. No B= no bread. No P= no pasta. Oh yes it’s just that simple, but it’s definitely not gonna be easy if you regularly eat those two. The hardest part is gonna be the first 2-3 days and the first weekend, but you get past that and you’re good to go. The Synergy Stoplight Principle Applies Here-. Replace B and P with living foods that are red, green, yellow/orange. Keep This In Mind: It is ideal to drink...
Synergy Kettlebell Boot Camp - North Aurora, Geneva, Illinois Ultimate Fat Loss Boot Camp: New And Improved...
http://bobgarontraining.blogspot.com/2010/02/new-and-improved.html
Tuesday, February 23, 2010. We've moved to a prettier and shinier new blog over here: http:/ BobGaronTraining.com. Posted by Bob Garon II, Synergy Kettlebell Training. Subscribe to: Post Comments (Atom). Come Follow Me Here:. Bob Garon II of Synergy Kettlebell Training. Buy Pro-Grade Kettlebells HERE. Get Your GymBoss Interval Timer. The Gymboss is a superb interval timer. As Dave noted:. 20 seconds never felt so long, 10 seconds never so short, and four minutes never so painful.
Synergy Kettlebell Boot Camp - North Aurora, Geneva, Illinois Ultimate Fat Loss Boot Camp: May 2009
http://bobgarontraining.blogspot.com/2009_05_01_archive.html
Tuesday, May 26, 2009. 5-6 Meals Per Day vs. Intermediate Fasting For Leanness. In fact it has been proven there are only 2 environments which are best for spiking all 3 of those hormones in the exact same way and they are fasting and exercise. Drink 10oz of water every time you THINK you feel hungry. Author of the book Eat Stop Eat. And regular intermediate faster, wrote an article on his blog regarding and supporting this very topic. Here it is for your reference and reading pleasure. This "nutrition f...
Synergy Kettlebell Boot Camp - North Aurora, Geneva, Illinois Ultimate Fat Loss Boot Camp: September 2009
http://bobgarontraining.blogspot.com/2009_09_01_archive.html
Saturday, September 26, 2009. 12 Keys to Rapid Fat Loss- A Guide to a Leaner You: Planning. 12 Keys to Rapid Fat Loss-. A Guide to a Leaner You: Planning. This article series and video companion are designed to help you. Get radical results with your body transformation. It is from knowledge and experience collected from hundreds of clients by Omar Isuf, Toronto fat loss expert. A poor plan is better than no plan at all. Without a plan you are doomed to repeat your previous mistakes. You need to have a p...
Synergy Kettlebell Boot Camp - North Aurora, Geneva, Illinois Ultimate Fat Loss Boot Camp: Committed Vs. Interested: Overcoming Fears & Chuck Norris
http://bobgarontraining.blogspot.com/2010/01/committed-vs-interested-overcoming.html
Tuesday, January 26, 2010. Committed Vs. Interested: Overcoming Fears and Chuck Norris. COMMITTED VS. INTERESTED. The Wt. Loss Minute By: Linda Spangle, RN, MA. Author: 100 Days of Weight Loss www.WeightLossJoy.com. What is wrong with me? Carol slammed her hand down on the table. "I'm so frustrated with myself! Every morning, I tell myself that today will be different. I'm going to stay on my diet the way I should, and NOT fall off by the middle of the. Have you been having trouble with this? I asked....
Synergy Kettlebell Boot Camp - North Aurora, Geneva, Illinois Ultimate Fat Loss Boot Camp: February 2010
http://bobgarontraining.blogspot.com/2010_02_01_archive.html
Tuesday, February 23, 2010. We've moved to a prettier and shinier new blog over here: http:/ BobGaronTraining.com. Posted by Bob Garon II, Synergy Kettlebell Training. Monday, February 15, 2010. Last Call" Kettlebell Fat Blaster Quickie Workout. Here's another great AND quick Kettlebell workout for you. This one I really, really liked and since it only takes about 20 minutes from start to finish you can do it pretty fast. Enjoy! The theme is: "Last Call". This is how it goes. Figure 8's To A Hold. 2 Stai...
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Home - Burton Joyce & Bulcote Local History Society
Burton Joyce and Bulcote Local History Society. The Burton Joyce Centre for Local History. Burton Joyce and Bulcote Local History Society,. The Burton Joyce Centre for Local History,. 0115 931 2657 email contact : secretary@bjblhs.org.uk. Meetings Secretary : Christine Shepherd. The Society was formed in 1979 to organize monthly meetings from September to May following the publication of. Burton Joyce and Bulcote, Studies in the History of two Trent Valley Villages. Programme for 2017 – 2018.
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BJ's Training Blog
My Training Journal and some thoughts on Strength Training, Kettlebells, Nutrition, Whatever I feel like….Blog -. Monday, April 28, 2014. One week until Russia. So, it's been a very long time since I've updated this blog. I have attempted to other other platforms but was not very consistent, maybe this time's the charm. On Friday (May 2, 2014) I take my second trip to St Petersburg, Russia to train with many of the members of the Russian national Girevoy Sport Team. Here's my training from Sunday, April ...
BJ Bliffert: Kettlebell Athlete | American Lifter - BJ Bliffert: Kettlebell Athlete | American Lifter
IKFF Kettlebell Sport Worlds. US Kettlebell Sport National Championships. This past weekend I traveled to NYC to compete in the IUKL US National Kettlebell Sport Championships and it was a really fun time. I don’t compete in a lot of IUKL meets so it was nice to be able to lay low and (more…). BJBliffert – Kettlebell Athlete Intro. 2014 BJ Bliffert North Texas Kettlebell Club.
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