trainlikeagirl.blogspot.com
Train Like A Girl -Women's Fitness Blog: WE MADE IT!!!!
http://trainlikeagirl.blogspot.com/2008/05/we-made-it.html
Train Like A Girl -Women's Fitness Blog. Train Hard.Train Like A Girl! Take Charge Of Your Workout. High Quality Grass Fed Bison. Saturday, May 31, 2008. Yes we made it to Texas! My co-workers and all the employees are so great. I am trying to get used to working the night shift again (7pm to 7am). Although I don't believe you ever get used to it. That is ok, I know he is going to take our business to the next level. Whether it be running, KB's, or even pull-ups it is hot and humid and I sweat! In order ...
trainlikeagirl.blogspot.com
Train Like A Girl -Women's Fitness Blog: What a workout should feel like!!
http://trainlikeagirl.blogspot.com/2008/05/what-workout-should-feel-like.html
Train Like A Girl -Women's Fitness Blog. Train Hard.Train Like A Girl! Take Charge Of Your Workout. High Quality Grass Fed Bison. Tuesday, May 6, 2008. What a workout should feel like! So we all have those days where nothing is clicking and our workouts suck! Then we have those days were everything clicks and the workout feels like a workout! I had one of those today! Yesterday I trained one last time with one of my long term clients who has lost almost 100 pounds in 1 year! Push Presses w/ 12kg.
trainlikeagirl.blogspot.com
Train Like A Girl -Women's Fitness Blog: Snatched the 24kg!!!
http://trainlikeagirl.blogspot.com/2008/05/snatched-24kg.html
Train Like A Girl -Women's Fitness Blog. Train Hard.Train Like A Girl! Take Charge Of Your Workout. High Quality Grass Fed Bison. Monday, May 5, 2008. Today I was adventurous in my workout. For some odd reason I felt like I just had to snatch the 24kg. Never have, never really thought about it. Funny. Well I did.twice. Posted by Kori Bliffert, NASM-CPT. May 6, 2008 at 8:48 AM. There you go Tracy! Little shaky, we'll do it again in a few days. May 6, 2008 at 10:24 AM. A huge CONGRATS to you!
koribliffert.blogspot.com
Kori's Blog: Awesom strength!
http://koribliffert.blogspot.com/2009/10/awesom-strength.html
The only place success comes before work is in the dictionary." -Vince Lombardi. Sunday, October 25, 2009. It has only been 2 weeks and I can not only feel, but see my strength skyrocket! My Sumo dead lifts are going up nicely and my presses are getting better. I am also excited about my squats because not only am I getting stronger with them, I am getting lower.ASS TO GRASS! Otherwise, I changed up my diet a little. Still the same concept of what I was doing, just a little different. Train Like a Girl.
koribliffert.blogspot.com
Kori's Blog: October 2009
http://koribliffert.blogspot.com/2009_10_01_archive.html
The only place success comes before work is in the dictionary." -Vince Lombardi. Sunday, October 25, 2009. It has only been 2 weeks and I can not only feel, but see my strength skyrocket! My Sumo dead lifts are going up nicely and my presses are getting better. I am also excited about my squats because not only am I getting stronger with them, I am getting lower.ASS TO GRASS! Otherwise, I changed up my diet a little. Still the same concept of what I was doing, just a little different. Wednesday, October ...
trainlikeagirl.blogspot.com
Train Like A Girl -Women's Fitness Blog: 12 Weeks of Fatigue, Nausea and just plain “Sucky” workouts!
http://trainlikeagirl.blogspot.com/2012/12/12-weeks-of-fatigue-nausea-and-just.html
Train Like A Girl -Women's Fitness Blog. Train Hard.Train Like A Girl! Take Charge Of Your Workout. High Quality Grass Fed Bison. Friday, December 21, 2012. 12 Weeks of Fatigue, Nausea and just plain “Sucky” workouts! Disclaimer: This was written on Oct. 24th* * *. Let me give you a little background here. On August 21. But even with all the books and articles on the internet, I wasn’t prepared on how low my energy would be and how bad my workouts would feel. For the next year I am going to be writing ab...
koribliffert.blogspot.com
Kori's Blog: Hair Analysis Test Results
http://koribliffert.blogspot.com/2009/04/hair-analysis-test-results.html
The only place success comes before work is in the dictionary." -Vince Lombardi. Wednesday, April 15, 2009. Hair Analysis Test Results. Haven't blogged on here for awhile.been pretty busy with.EVERYTHING! But I am happy to report my hair analysis test came back and things are going in the right direction! I knew I was feeling great since PJ Wilson, DC. Started me on the supplements, but now it is on paper. So what to do about all that? There is a lot more, but until I start taking everything and really t...
koribliffert.blogspot.com
Kori's Blog: February 2009
http://koribliffert.blogspot.com/2009_02_01_archive.html
The only place success comes before work is in the dictionary." -Vince Lombardi. Wednesday, February 25, 2009. Well today was a little better with my training. But I am still really weak with my deadlifts and that is one lift I am really trying to work on for the TSC. About a year ago my DL was really good and heavy so now that it isn't I am frustrated. But I know it will come. One thing I did figure out today is that my weight has been at a stand still for the past 2 weeks. Am I frustrated? And I just c...
trainlikeagirl.blogspot.com
Train Like A Girl -Women's Fitness Blog: The Heat Is On!!!!
http://trainlikeagirl.blogspot.com/2008/06/heat-is-on.html
Train Like A Girl -Women's Fitness Blog. Train Hard.Train Like A Girl! Take Charge Of Your Workout. High Quality Grass Fed Bison. Sunday, June 1, 2008. The Heat Is On! Two reasons for my title. 1 My training is really starting to heat up. Getting better at my pistols and my pull-ups. Plus I am really starting to kick my own ass with my workouts. 2 And the other reason for my title.IT IS HOT DOWN HERE! AND I LOVE IT! Here is what I did today. Pistols, Pull-ups and Bent presses. 30sec on/30sec off x 30 min.
