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Train Like A Girl -Women's Fitness Blog

Train Like A Girl -Women's Fitness Blog. Train Hard.Train Like A Girl! Take Charge Of Your Workout. High Quality Grass Fed Bison. Saturday, December 29, 2012. Using Kettlebells has been my favorite tool for working out for the past 12 years. I was using them before they became the fad (not in a good way) they are now. 8230;but I digress. I stick with 2-3 movements, usually the Snatch, the two-handed swing and the Goblet squat. I do these movements in timed intervals. Sometimes all I do is the sna...Along...

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Train Like A Girl -Women's Fitness Blog | trainlikeagirl.blogspot.com Reviews

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Train Like A Girl -Women's Fitness Blog. Train Hard.Train Like A Girl! Take Charge Of Your Workout. High Quality Grass Fed Bison. Saturday, December 29, 2012. Using Kettlebells has been my favorite tool for working out for the past 12 years. I was using them before they became the fad (not in a good way) they are now. 8230;but I digress. I stick with 2-3 movements, usually the Snatch, the two-handed swing and the Goblet squat. I do these movements in timed intervals. Sometimes all I do is the sna...Along...

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Train Like A Girl -Women's Fitness Blog | trainlikeagirl.blogspot.com Reviews

https://trainlikeagirl.blogspot.com

Train Like A Girl -Women's Fitness Blog. Train Hard.Train Like A Girl! Take Charge Of Your Workout. High Quality Grass Fed Bison. Saturday, December 29, 2012. Using Kettlebells has been my favorite tool for working out for the past 12 years. I was using them before they became the fad (not in a good way) they are now. 8230;but I digress. I stick with 2-3 movements, usually the Snatch, the two-handed swing and the Goblet squat. I do these movements in timed intervals. Sometimes all I do is the sna...Along...

INTERNAL PAGES

trainlikeagirl.blogspot.com

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Train Like A Girl -Women's Fitness Blog: 12 Weeks of Fatigue, Nausea and just plain “Sucky” workouts!

http://trainlikeagirl.blogspot.com/2012/12/12-weeks-of-fatigue-nausea-and-just.html

Train Like A Girl -Women's Fitness Blog. Train Hard.Train Like A Girl! Take Charge Of Your Workout. High Quality Grass Fed Bison. Friday, December 21, 2012. 12 Weeks of Fatigue, Nausea and just plain “Sucky” workouts! Disclaimer: This was written on Oct. 24th* * *. Let me give you a little background here. On August 21. But even with all the books and articles on the internet, I wasn’t prepared on how low my energy would be and how bad my workouts would feel. For the next year I am going to be writing ab...

2

Train Like A Girl -Women's Fitness Blog: New Things Ahead...

http://trainlikeagirl.blogspot.com/2008/06/new-things-ahead.html

Train Like A Girl -Women's Fitness Blog. Train Hard.Train Like A Girl! Take Charge Of Your Workout. High Quality Grass Fed Bison. Tuesday, June 17, 2008. Besides our move to Texas and my new job, BJ and I are re-vamping our Personal Training/Bootcamp/Kettlebell business. So what does that mean? Well, we are going to have new blogs, new websites, and a new name for our business. It is all very exciting! Also, we are going to have the privilege to host a Kettlebell workshop with SrRKC Dave Whitley! I feel ...

3

Train Like A Girl -Women's Fitness Blog: My Favorite Quote...

http://trainlikeagirl.blogspot.com/2008/10/my-favorite-quote.html

Train Like A Girl -Women's Fitness Blog. Train Hard.Train Like A Girl! Take Charge Of Your Workout. High Quality Grass Fed Bison. Monday, October 27, 2008. Dictionary is the only place that success comes before work. Hard work is the price we must pay for success. I think you can accomplish anything if you're willing to pay the price. I used to be one of those people who wanted the next big fad when it came to losing weight and getting in shape. I was not working hard to make my body healthier or leaner.

4

Train Like A Girl -Women's Fitness Blog: Kettlebells and Pregnancy

http://trainlikeagirl.blogspot.com/2012/12/kettlebells-and-pregnancy.html

Train Like A Girl -Women's Fitness Blog. Train Hard.Train Like A Girl! Take Charge Of Your Workout. High Quality Grass Fed Bison. Saturday, December 29, 2012. Using Kettlebells has been my favorite tool for working out for the past 12 years. I was using them before they became the fad (not in a good way) they are now. 8230;but I digress. I stick with 2-3 movements, usually the Snatch, the two-handed swing and the Goblet squat. I do these movements in timed intervals. Sometimes all I do is the sna...Along...

5

Train Like A Girl -Women's Fitness Blog: Here Come the Holidays!

http://trainlikeagirl.blogspot.com/2008/11/here-come-holidays.html

Train Like A Girl -Women's Fitness Blog. Train Hard.Train Like A Girl! Take Charge Of Your Workout. High Quality Grass Fed Bison. Wednesday, November 5, 2008. Here Come the Holidays! So guess what is right around the corner? I am sure you are saying "the holidays! And yes that may be true, but what is also right around the corner is a bigger stomach, more "baby fat", bigger thighs, maybe another chin. I think you get my point. The holidays have become a time for people to let themselves go. All of these ...

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koribliffert.blogspot.com

Kori's Blog: Awesom strength!

http://koribliffert.blogspot.com/2009/10/awesom-strength.html

The only place success comes before work is in the dictionary." -Vince Lombardi. Sunday, October 25, 2009. It has only been 2 weeks and I can not only feel, but see my strength skyrocket! My Sumo dead lifts are going up nicely and my presses are getting better. I am also excited about my squats because not only am I getting stronger with them, I am getting lower.ASS TO GRASS! Otherwise, I changed up my diet a little. Still the same concept of what I was doing, just a little different. Train Like a Girl.

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Kori's Blog: October 2009

http://koribliffert.blogspot.com/2009_10_01_archive.html

The only place success comes before work is in the dictionary." -Vince Lombardi. Sunday, October 25, 2009. It has only been 2 weeks and I can not only feel, but see my strength skyrocket! My Sumo dead lifts are going up nicely and my presses are getting better. I am also excited about my squats because not only am I getting stronger with them, I am getting lower.ASS TO GRASS! Otherwise, I changed up my diet a little. Still the same concept of what I was doing, just a little different. Wednesday, October ...

koribliffert.blogspot.com

Kori's Blog: Hair Analysis Test Results

http://koribliffert.blogspot.com/2009/04/hair-analysis-test-results.html

The only place success comes before work is in the dictionary." -Vince Lombardi. Wednesday, April 15, 2009. Hair Analysis Test Results. Haven't blogged on here for awhile.been pretty busy with.EVERYTHING! But I am happy to report my hair analysis test came back and things are going in the right direction! I knew I was feeling great since PJ Wilson, DC. Started me on the supplements, but now it is on paper. So what to do about all that? There is a lot more, but until I start taking everything and really t...

koribliffert.blogspot.com

Kori's Blog: February 2009

http://koribliffert.blogspot.com/2009_02_01_archive.html

The only place success comes before work is in the dictionary." -Vince Lombardi. Wednesday, February 25, 2009. Well today was a little better with my training. But I am still really weak with my deadlifts and that is one lift I am really trying to work on for the TSC. About a year ago my DL was really good and heavy so now that it isn't I am frustrated. But I know it will come. One thing I did figure out today is that my weight has been at a stand still for the past 2 weeks. Am I frustrated? And I just c...

koribliffert.blogspot.com

Kori's Blog: March 2009

http://koribliffert.blogspot.com/2009_03_01_archive.html

The only place success comes before work is in the dictionary." -Vince Lombardi. Saturday, March 28, 2009. Want to know what Kettlebells can do for you? Go to Train Like a Girl. And find out how one woman transformed her life by losing over 120 pounds in 2 years with Kettlebells! Kori Bliffert, NASM-CPT. Friday, March 27, 2009. Well I am over my cold now. Thank God! You don't realize how nice it is to breathe without a stuffy nose, until you can't! And this is coming from a Respiratory Therapist! My abs ...

koribliffert.blogspot.com

Kori's Blog: New Supplements are AWESOME!!!!

http://koribliffert.blogspot.com/2009/04/new-supplements-are-awesome.html

The only place success comes before work is in the dictionary." -Vince Lombardi. Monday, April 27, 2009. New Supplements are AWESOME! I started my new supplements last Wednesday and I don't know if it is a "mind-game thing" or what but I feel fantastic! I feel like I have more energy throughout the day. I get better sleep at night. My food is digested much better (I won't go into detail about that one.just trust me! My workouts are going great! Just hoping I don't come down. That is about it.

koribliffert.blogspot.com

Kori's Blog: Mrs.Texas 2009

http://koribliffert.blogspot.com/2009/04/mrstexas-2009.html

The only place success comes before work is in the dictionary." -Vince Lombardi. Monday, April 27, 2009. Yesterday, April 26th, BJ and I had the pleasure of going to the 2009 Mrs.Texas beauty pageant to watch our friend and client Jennifer Johnson represent our town of Frisco. Neither of us have ever been to a pageant so we really didn't know what to expect. It was actually a lot of fun and we had a great time! Hands down she had the best body there! Oh and she got this award after having 2 kids! BJ and ...

koribliffert.blogspot.com

Kori's Blog: New Program...New Soreness

http://koribliffert.blogspot.com/2009/10/new-programnew-soreness.html

The only place success comes before work is in the dictionary." -Vince Lombardi. Wednesday, October 14, 2009. New Program.New Soreness. BJ has started me on a new strength program this week and for the first time in a long time my muscles are sore! Now let me make this clear, I am not in pain, my muscles are sore. It feels great! And the best part about it.it is soooooooo simple! Here is a little sample of what I have been doing this week. Monday: Presses.lots of military presses! Kori Bliffert, NASM-CPT.

koribliffert.blogspot.com

Kori's Blog: April 2009

http://koribliffert.blogspot.com/2009_04_01_archive.html

The only place success comes before work is in the dictionary." -Vince Lombardi. Monday, April 27, 2009. Yesterday, April 26th, BJ and I had the pleasure of going to the 2009 Mrs.Texas beauty pageant to watch our friend and client Jennifer Johnson represent our town of Frisco. Neither of us have ever been to a pageant so we really didn't know what to expect. It was actually a lot of fun and we had a great time! Hands down she had the best body there! Oh and she got this award after having 2 kids! BJ and ...

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Train Like A Girl -Women's Fitness Blog

Train Like A Girl -Women's Fitness Blog. Train Hard.Train Like A Girl! Take Charge Of Your Workout. High Quality Grass Fed Bison. Saturday, December 29, 2012. Using Kettlebells has been my favorite tool for working out for the past 12 years. I was using them before they became the fad (not in a good way) they are now. 8230;but I digress. I stick with 2-3 movements, usually the Snatch, the two-handed swing and the Goblet squat. I do these movements in timed intervals. Sometimes all I do is the sna...Along...

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Train Like A Girl - Fitness for Moms in Frisco, TX —

Train Like A Girl - Fitness for Moms in Frisco, TX. What is Train Like A Girl? August 11, 2015. I used to dread waking up in the morning and stepping on the scale. That stupid little thing would set my mood for that day. Or I should say….I LET it set my mood for that day. If the number was what I wanted it to be….HAPPY KORI! If not then I would mope around until the next morning, praying the number changed to what I wanted it to be. Hoping that whatever workout I did that day made the number go down.

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