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BJJ in Philadelphia @ Brazilian Jiu-Jitsu United | Sharon Bonewicz's teaching blog – come to class!Sharon Bonewicz's teaching blog - come to class!
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Sharon Bonewicz's teaching blog - come to class!
http://bjjunited.wordpress.com/
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BJJ in Philadelphia @ Brazilian Jiu-Jitsu United | Sharon Bonewicz's teaching blog – come to class! | bjjunited.wordpress.com Reviews
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Sharon Bonewicz's teaching blog - come to class!
bjjunited.wordpress.com
Tuesday 8:30pm BJJ Class November 2, 2010 | BJJ in Philadelphia @ Brazilian Jiu-Jitsu United
https://bjjunited.wordpress.com/2010/11/03/tuesday-830pm-bjj-class-november-2-2010
BJJ in Philadelphia @ Brazilian Jiu-Jitsu United. Sharon Bonewicz's teaching blog – come to class! Tuesday 8:30pm BJJ Class November 2, 2010. November 3, 2010 – 5:12 pm. Last night at BJJ United. I covered a Yoko Tomoe Nage. And then a X-Guard sweep. Here is a video of a yoko Tomoe Nage. Http:/ www.youtube.com/watch? In the video the guy is going over the head and in real time it might look like that, but if I can guide them to the other side of my body that is better. I lied about the pictures. Any ...
Saturday October 23, 2010 – BJJ Fundamentals Class | BJJ in Philadelphia @ Brazilian Jiu-Jitsu United
https://bjjunited.wordpress.com/2010/10/28/saturday-october-23-2010-bjj-fundamentals-class
BJJ in Philadelphia @ Brazilian Jiu-Jitsu United. Sharon Bonewicz's teaching blog – come to class! Saturday October 23, 2010 – BJJ Fundamentals Class. October 28, 2010 – 4:09 am. Saturday’s 11:30am BJJ Fundamentals class. I went over guard splitting and passing. Opening the closed guard is one of the hardest things in Brazilian Jiu-Jitsu. Its difficult at all levels, especially for beginners. My favorite split and pass comes from the Standing split. Standing Split from inside a closed guard:. You are com...
Tuesday October 26, 2010 – 8:30pm BJJ | BJJ in Philadelphia @ Brazilian Jiu-Jitsu United
https://bjjunited.wordpress.com/2010/10/31/tuesday-october-26-2010-830pm-bjj
BJJ in Philadelphia @ Brazilian Jiu-Jitsu United. Sharon Bonewicz's teaching blog – come to class! Tuesday October 26, 2010 – 8:30pm BJJ. October 31, 2010 – 12:53 am. Tuesday night 8:30pm bjj. Class at BJJ United. Went over a throw and 2 sweeps from butterfly guard. Last week I had to work behind the front desk and Jared Weiner. Covered my class. Lucky guys. I mean unlucky because they didn’t have me as their instructor that night. Butterfly Guard sweep (1). Tuesday 8:30pm BJJ Class November 2, 2010.
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Level 2 Seminar – October 23, 2010 | Women's Self Defense with Sharon Bonewicz
https://bjjunitedflag.wordpress.com/2010/09/29/level-2-seminar-october-23-2010
Fight Like A Girl (FLAG) through the rape escape method. Women's Self Defense with Sharon Bonewicz. Level 2 Seminar – October 23, 2010. October 23, 2010. 3:00pm – 6:00pm. In Level II we will do a review of Level I as well as add a few details and embellishments on a few of the techniques. We will cover blocks (protecting your face) as well as some variations to the movements. 428 Old York Road (Rt. 611). Jenkintown, PA 19046. Pre-registered and pre-pay: $25.00 At the Door: $40.00. Enter your comment here.
Testimonials | Women's Self Defense with Sharon Bonewicz
https://bjjunitedflag.wordpress.com/testimonials
Fight Like A Girl (FLAG) through the rape escape method. Women's Self Defense with Sharon Bonewicz. 8212;————————————–. My experience with Sharon’s kettlebell and self-defense classes are exceptional! Demonstrations are easily followed. She excels at adjusting the workouts so that athletes and coach potatoes alike can benefit. I’m a competitive athlete and coach in martial arts and her workouts can kick my butt and keep me in my best condition! Leave a Reply Cancel reply. Enter your comment here. You are...
Self Defense Seminar November 21, 2010 1pm-3pm | Women's Self Defense with Sharon Bonewicz
https://bjjunitedflag.wordpress.com/2010/11/12/self-defense-seminar-november-21-2010-1pm-3pm
Fight Like A Girl (FLAG) through the rape escape method. Women's Self Defense with Sharon Bonewicz. Self Defense Seminar November 21, 2010 1pm-3pm. Women’s Self Defense Seminar at:. November 21, 2010. 1:00pm – 3:00pm. Nick’s Gym / Main Line United. Lower Level) – (where Lancaster Ave and Old Lancaster Rd. meet). 600 Old Lancaster Rd. Bryn Mawr, PA 19010. Cost is $40.00 per person. 2500 student discount rate. Conducted by: Sharon Bonewicz. Leave a Reply Cancel reply. Enter your comment here. BJJ United Bl...
FLAG Schedule updates | Women's Self Defense with Sharon Bonewicz
https://bjjunitedflag.wordpress.com/2010/10/27/flag-schedule-updates
Fight Like A Girl (FLAG) through the rape escape method. Women's Self Defense with Sharon Bonewicz. With the holidays coming up fast my listed FLAG seminar dates are going to move around a little to work with everyone’s schedules. All Seminars must have at least 10 women registered for them to take place. I’m sorry for any inconvenience. This is why pre-registration and pre-paying are important. This is true for all Levels. I plan on having a Woman’s Self Defense seminar o. Please register ASAP Thank you.
FLAG Women’s Self Defense Seminar in Bryn Mawr on the Main Line at Nicks Gym | Women's Self Defense with Sharon Bonewicz
https://bjjunitedflag.wordpress.com/2010/10/09/flag-womens-self-defense-seminar-in-bryn-mawr-on-the-main-line-at-nicks-gym
Fight Like A Girl (FLAG) through the rape escape method. Women's Self Defense with Sharon Bonewicz. FLAG Women’s Self Defense Seminar in Bryn Mawr on the Main Line at Nicks Gym. Finally a date has been set! Women’s Self Defense. Is in Bryn Mawr on the Main Line at Nick’s Gym. November 21, 2010 (Sunday). 1:00pm – 3:00pm. Cost : $40.00. For more information email me at sbonewicz@gmail.com or visit Nick’s Gym’s Website. Now for a limited time. Only ( offer End’s October 11th – Monday Columbus Day. Href=http...
October 23, 2010 – Level 2 cancelled | Women's Self Defense with Sharon Bonewicz
https://bjjunitedflag.wordpress.com/2010/10/23/october-23-2010-level-2-cancelled
Fight Like A Girl (FLAG) through the rape escape method. Women's Self Defense with Sharon Bonewicz. October 23, 2010 – Level 2 cancelled. Today’s level 2 self defense seminar is canceled. please contact me for more information. November FLAG seminars are still on as of today. November 13, 2010 Saturday Level 1 at BJJ United. November 21, 2010 – Level 1 in Bryn Mawr at Nicks Gym lower level. FLAG Women’s Self Defense Seminar in Bryn Mawr on the Main Line at Nicks Gym. FLAG Schedule updates →. BJJ United B...
Bio | Women's Self Defense with Sharon Bonewicz
https://bjjunitedflag.wordpress.com/about
Fight Like A Girl (FLAG) through the rape escape method. Women's Self Defense with Sharon Bonewicz. After trying different styles of martial arts Sharon was introduced to Brazilian Jiu-Jitsu by some friends to compliment her Judo training. She is only the 13th American woman to be awarded her black belt in Brazilian Jiu-Jitsu on March 1, 2008 (there are less than 50 in the US). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Href=http%3A%2F%2Fw...
Women’s Self Defense in Jenkintown PA – Philadelphia February 20, 2011 | Women's Self Defense with Sharon Bonewicz
https://bjjunitedflag.wordpress.com/2011/01/12/womens-self-defense-in-jenkintown-pa-philadelphia-february-20-2011
Fight Like A Girl (FLAG) through the rape escape method. Women's Self Defense with Sharon Bonewicz. Women’s Self Defense in Jenkintown PA – Philadelphia February 20, 2011. 2011 Women’s Self Defense – Level 1. For more info on the programs). February 20, 2011 from 10:30am – 1:00pm. 428 Old York Road. The seminar cost is prepay. 4000 for adults and students cost is $25.00 each. Students must bring a current ID. At the door it is $50.00 for Adults and $30.00 for students. Mail in check to:. 428 Old York Road.
About the Programs | Women's Self Defense with Sharon Bonewicz
https://bjjunitedflag.wordpress.com/about-the-programs
Fight Like A Girl (FLAG) through the rape escape method. Women's Self Defense with Sharon Bonewicz. Stands for Fight Like A Girl. It can be seen as a clever play on words for a woman’s self-defense program, since most people fall into the semantic trap of thinking that fighting like a girl means being ineffective, weak or silly. For us fighting like a girl means that a woman brings her particular strengths to the conflict while minimizing the strengths of a man. In each of the Levels there are are handou...
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Brazilian Jiu-Jitsu United News
Brazilian Jiu-Jitsu United News. Friday, October 8, 2010. THE PREVIOUS 4 POSITIONS OF THE WEEK! Tuesday, September 28, 2010. WILSON PREPARES FOR BELLATOR PHILLY! TICKETS ARE AVAILABLE AT BJJ UNITED. Friday, September 24, 2010. CHECK OUT SOME POSITIONS OF THE WEEK! Huge congrats goes out to:. Paula Santana Reis, Megan Shwartz, and Will Brown for receiving their Blue belts! Matt Nice for receiving his Purple belt! KEEP UP THE HARD WORK! ALWAYS REMEMBER THERE IS NO "I" IN TEAM! THIS IS A FAMILY THING!
Brazilian Jiu-Jitsu United
Proudly serving the Philadelphia area for over a decade, we continue to help the community get into the best shape of their lives, improve self confidence, all while learning positive life changing and life saving skills. All our instructors are black belts and active competitors at the highest level. Train with BJJ world champions and professional MMA fighters. 2013 Brazilian Jiu Jitsu United · Follow us:.
BJJ in Philadelphia @ Brazilian Jiu-Jitsu United | Sharon Bonewicz's teaching blog – come to class!
BJJ in Philadelphia @ Brazilian Jiu-Jitsu United. Sharon Bonewicz's teaching blog – come to class! Tuesday 8:30pm BJJ Class November 2, 2010. November 3, 2010 – 5:12 pm. Last night at BJJ United. I covered a Yoko Tomoe Nage. And then a X-Guard sweep. Here is a video of a yoko Tomoe Nage. Http:/ www.youtube.com/watch? In the video the guy is going over the head and in real time it might look like that, but if I can guide them to the other side of my body that is better. I lied about the pictures. Any ...
Women's Self Defense with Sharon Bonewicz | Fight Like A Girl (FLAG) through the rape escape method.
Fight Like A Girl (FLAG) through the rape escape method. Women's Self Defense with Sharon Bonewicz. Women’s Self Defense website update! Hey everyone. It will look oddly the same, but I moved this over to. All updated seminar listings are there and now you can pay online. This is a free blog, but limited my capabilities so I bought a domain and will send out all information on I Defend Me dot org website now. Thank you! Women’s Self Defense in Jenkintown PA – Philadelphia February 20, 2011. Cost is $40&#...
Jiu Jitsu Represents The Triumph Of Human Intelligence Over Brute Strength (Grand Master Helio Gracie) - Home
Jiu Jitsu Represents The Triumph Of Human Intelligence Over Brute Strength (Grand Master Helio Gracie).
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bjjuniverse.net - Mixed Martial Arts (MMA)
They are a specific type of shorts which are worn by MMA (Mixed Martial Arts) athletes and practitioners during competition or training. MMA Shorts come in two main forms - both of which are confusingly referred to as 'MMA Shorts', but there are considerable difference between the two main types". This Domain May Be For Sale. Click here to Learn More. This Domain May Be For Sale. MMA Shorts - What you need to know. What are MMA Shorts. 1 MMA Shorts (aka Grapple Shorts):. Aka MMA Shorts, Vale Tudo Shorts):.
BJJ University – Revolutionary Brazilian Jiu Jitsu Training Online
Revolutionary Brazilian Jiu Jitsu Training Online. BJJ University – Learn Brazilian Jiu Jitsu Online. Frequently Asked Questions (FAQ). Revolutionary Methodology For Remembering BJJ Techniques. What is the number one roadblock for learning Brazilian Jiu Jitsu? It is the complexity of the sport! There are literally thousands upon thousands of detailed embedded within the vast quantity techniques of BJJ. There is simply NOTHING ELSE LIKE IT! BJJ Organized Like Never Before. You are not alone! At BJJ Univer...
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