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Runningblog 26point2

Monday, 3 September 2012. Sneaks come out at night 15k. This was a new race and took place in Druid Hill Park n 16 August. It began at 6.30pm and was in the high 80s at the start line. The first few miles went well but the heat was certainly having an effect on pace. 1 6:40 - 173bpm avge. 2 6:58 - 176bpm avge. 3 7:09 - 172bpm avge. The pace continued to slow and stabilise, but I neither passed nor was passed by any runners. 4 7:27- 173bpm avge. 5 7:15 - 173bpm avge. 6 7:25 - 172bpm avge. As I closed on g...

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Runningblog 26point2 | bladerunner26point2.blogspot.com Reviews

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Monday, 3 September 2012. Sneaks come out at night 15k. This was a new race and took place in Druid Hill Park n 16 August. It began at 6.30pm and was in the high 80s at the start line. The first few miles went well but the heat was certainly having an effect on pace. 1 6:40 - 173bpm avge. 2 6:58 - 176bpm avge. 3 7:09 - 172bpm avge. The pace continued to slow and stabilise, but I neither passed nor was passed by any runners. 4 7:27- 173bpm avge. 5 7:15 - 173bpm avge. 6 7:25 - 172bpm avge. As I closed on g...

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1 runningblog 26point2

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6 nippy postscript

7 older posts

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Runningblog 26point2 | bladerunner26point2.blogspot.com Reviews

https://bladerunner26point2.blogspot.com

Monday, 3 September 2012. Sneaks come out at night 15k. This was a new race and took place in Druid Hill Park n 16 August. It began at 6.30pm and was in the high 80s at the start line. The first few miles went well but the heat was certainly having an effect on pace. 1 6:40 - 173bpm avge. 2 6:58 - 176bpm avge. 3 7:09 - 172bpm avge. The pace continued to slow and stabilise, but I neither passed nor was passed by any runners. 4 7:27- 173bpm avge. 5 7:15 - 173bpm avge. 6 7:25 - 172bpm avge. As I closed on g...

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bladerunner26point2.blogspot.com

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Runningblog 26point2: Baltimore 10 miler, way overdue race report

http://bladerunner26point2.blogspot.com/2012/06/baltimore-10-miler-way-overdue-race.html

Monday, 13 August 2012. Baltimore 10 miler, way overdue race report. This is one of the most popular running events in Maryland and had about 4,500 participants. It took place in Druid hill park on 16 June (hence the title! Which is nice and would be my first opportunity to race there. Mercifully the 7am start meant the temperatures were a tolerable 68F at the start, but would ascend to the mid 70s by the race's end. It was here that I first encountered.let's call him Mr. Showoff. He came bla...The tempe...

2

Runningblog 26point2: First post

http://bladerunner26point2.blogspot.com/2008/09/first-post.html

Wednesday, 24 September 2008. Lately I have noticed the plethora of excellent running blogs . I had a general blog but could never find the motivation to maintain it. So, why not create a blog on a subject you are interested in and might actually maintain? So here is the beginning of my contribution to running blogs out there. Wednesday, September 24, 2008. If you want more photos you're going to have to subsidize your photographer's travel funds! 24 September 2008 at 23:21. 4 October 2008 at 22:50.

3

Runningblog 26point2: At last-progress

http://bladerunner26point2.blogspot.com/2012/06/at-last-progress.html

Friday, 1 June 2012. At last-progress. I have been very remiss in updating the blog and this 2400m test took place at the end of April and took place at about six am. I think that might explain the very slow initial 2400m. The progress in the remaining 2400 segments is undeniable and the final two 2400 segments might have been better had I been able to get my HR up; I suspect the early start and the effect of Circadian cycles prevented my body from working to its true potential. Friday, June 01, 2012.

4

Runningblog 26point2: Trigger Point Grid Foam Roller

http://bladerunner26point2.blogspot.com/2011/07/trigger-point-grid-foam-roller.html

Tuesday, 19 July 2011. Trigger Point Grid Foam Roller. And encourage blood supply to the affected areas. I find this treatment especially effective at treating Iliotibial Band Syndrome. And warding off the general effects of Delayed Onset of Muscular Soreness. As a bonus, any of the exercises you do using a foam roller are quite effective core exercises. A wide range of instructional videos are found on Youtube. This roller differs from most other rollers in a number of respects. 3 As can be seen from th...

5

Runningblog 26point2: Sneaks come out at night 15k

http://bladerunner26point2.blogspot.com/2012/09/sneaks-come-out-at-night-15k.html

Monday, 3 September 2012. Sneaks come out at night 15k. This was a new race and took place in Druid Hill Park n 16 August. It began at 6.30pm and was in the high 80s at the start line. The first few miles went well but the heat was certainly having an effect on pace. 1 6:40 - 173bpm avge. 2 6:58 - 176bpm avge. 3 7:09 - 172bpm avge. The pace continued to slow and stabilise, but I neither passed nor was passed by any runners. 4 7:27- 173bpm avge. 5 7:15 - 173bpm avge. 6 7:25 - 172bpm avge. As I closed on g...

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3hourmarathonquest.blogspot.com

Marathon log : June 2009

http://3hourmarathonquest.blogspot.com/2009_06_01_archive.html

Anyone can run 20 miles. It's the next six that count. Monday, June 29, 2009. I hope to keep as close as possible to this schedule. I have not put any weeks into the schedule that the mileage goes more then 55 miles. This is not a hardened rule but lots of runners have advised me that it’s not as much the quantity of miles that makes the difference but the quality of the miles you do. Keeping this in mind I plan on mixing up my training during the week with speed, hill and interval training. Results and ...

3hourmarathonquest.blogspot.com

Marathon log : July 2009

http://3hourmarathonquest.blogspot.com/2009_07_01_archive.html

Anyone can run 20 miles. It's the next six that count. Sunday, July 26, 2009. Good start but a worrying end. Week 3 down. 13 weeks to go. Good start but a worrying end. Tuesday I had 6.5 miles planned but due to work commitments I couldn’t get out. Don’t like missing sessions but sometimes it happens. Wednesday was a rest due to a 5 mile race in Churchtown South the following night. Links to this post. Sunday, July 19, 2009. Steady week 2 down. Week 2 down. 14 weeks to go. To sum up the week I feel lots ...

3hourmarathonquest.blogspot.com

Marathon log : June 2010

http://3hourmarathonquest.blogspot.com/2010_06_01_archive.html

Anyone can run 20 miles. It's the next six that count. Sunday, June 27, 2010. So far so good. My marathon training program consists of 18 weeks training broken up into 4 cycles. The first and second sections are both 5 weeks long and the third and forth are 4 weeks each. Each section has a purpose and hopefully put together will put me in good shape for Berlin. As this is the second race there is usually a natural drop out from the first race. My starting position was 67 and after last Thursday I am ...

3hourmarathonquest.blogspot.com

Marathon log : Post 1 Jan 2013. Time to get back into the swing of it

http://3hourmarathonquest.blogspot.com/2013/01/0-0-1-95-543-home-4-1-637-14.html

Anyone can run 20 miles. It's the next six that count. Tuesday, January 1, 2013. Post 1 Jan 2013. Time to get back into the swing of it. New year so new years resolutions. Get training. Pick races. Times at this stage are not a priority. For now it’s just a case of getting back to running properly. Lack of motivation mixed with injury’s means that for now the goal is consistent training and we will see about times later in the month. Update blog. Keep it simple and maybe once or twice a month. Mallow AC ...

3hourmarathonquest.blogspot.com

Marathon log : Berlin marathon review.

http://3hourmarathonquest.blogspot.com/2010/10/berlin-marathon-review.html

Anyone can run 20 miles. It's the next six that count. Friday, October 1, 2010. Now that the dust has settled its time to cast my mind back a few days and try to put into words what my Berlin marathon experience went like. Anybody reading my blog all along will know that my plan was to run this race with a 7:15 mile a minute pace in mind. My best case scenario target was 3:10 and a back up of 3:15 if things were not going to plan. 65279;. Mile 1 to 5. 65279;. 65279;. I have to say at this point...

3hourmarathonquest.blogspot.com

Marathon log : Time to stop typing and start running.

http://3hourmarathonquest.blogspot.com/2010/09/time-to-stop-typing-and-start-running.html

Anyone can run 20 miles. It's the next six that count. Thursday, September 23, 2010. Time to stop typing and start running. Put me out of training completely for 3 weeks and meant I had to take it easy for the following few weeks of planned hard training. To be honest, looking back it could have been a lot worse and now I look at it as a rest period. Seldom do any of my plans go without a problem mid way. Prep - 2 of everything. My flight is with good old Ryanair. September 23, 2010 at 4:31 PM. Thanks fo...

3hourmarathonquest.blogspot.com

Marathon log : Lets get the party started. Not.

http://3hourmarathonquest.blogspot.com/2013/01/lets-get-party-started-not.html

Anyone can run 20 miles. It's the next six that count. Sunday, January 20, 2013. Lets get the party started. Not. A yes January here we come. Working of the excess pounds put on over the Christmas, get the running back to somewhere near normal. All sounds easy. Boy I wish. Week total 37 miles. FMC 4 mile race. 8lb lighter then the 1. Of January and 120 miles later. What the hell was this going to be like? So long since I did a short race but my mind is already thinking “fool should of stayed at hom...

3hourmarathonquest.blogspot.com

Marathon log : January 2010

http://3hourmarathonquest.blogspot.com/2010_01_01_archive.html

Anyone can run 20 miles. It's the next six that count. Sunday, January 31, 2010. Winter training paying off. I’ve being promising myself to update my blog for some time now but wasn’t until tonight that I realized that it was last November since I last updated it so I need to stop promising and start updating. Now, on to the last 2 months. Training went really well for me in December. I started on a pretty strict routine. Fridays - rest day. I don’t think so. This lasted up to the 14th of Janua...Anyway ...

3hourmarathonquest.blogspot.com

Marathon log : Plantar Fasciitis almost ruins the day.

http://3hourmarathonquest.blogspot.com/2010/08/plantar-fasciitis-almost-ruins-day.html

Anyone can run 20 miles. It's the next six that count. Sunday, August 1, 2010. Plantar Fasciitis almost ruins the day. I got plantar fasciitis. Now anything I have read about plantar fasciitis says that it usually takes from between 6 weeks to sometimes 6 months to recover. Any runner in the middle of a training program knows how this would go down -Like a sack of spuds! I decided the only thing to do was get physio, get cross training and get ready to get back out running. To be honest I am very lucky a...

3hourmarathonquest.blogspot.com

Marathon log : January 2013

http://3hourmarathonquest.blogspot.com/2013_01_01_archive.html

Anyone can run 20 miles. It's the next six that count. Sunday, January 20, 2013. Lets get the party started. Not. A yes January here we come. Working of the excess pounds put on over the Christmas, get the running back to somewhere near normal. All sounds easy. Boy I wish. Week total 37 miles. FMC 4 mile race. 8lb lighter then the 1. Of January and 120 miles later. What the hell was this going to be like? So long since I did a short race but my mind is already thinking “fool should of stayed at hom...

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Runningblog 26point2

Monday, 3 September 2012. Sneaks come out at night 15k. This was a new race and took place in Druid Hill Park n 16 August. It began at 6.30pm and was in the high 80s at the start line. The first few miles went well but the heat was certainly having an effect on pace. 1 6:40 - 173bpm avge. 2 6:58 - 176bpm avge. 3 7:09 - 172bpm avge. The pace continued to slow and stabilise, but I neither passed nor was passed by any runners. 4 7:27- 173bpm avge. 5 7:15 - 173bpm avge. 6 7:25 - 172bpm avge. As I closed on g...

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