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https://blog.drgourmet.com

Web Server's Default Page. This page is generated by Plesk. The leading hosting automation software. You see this page because there is no Web site at this address. You can do the following:. Create domains and set up Web hosting using Plesk. Is a hosting control panel with simple and secure web server and website management tools. It was specially designed to help IT specialists manage web, DNS, mail and other services through a comprehensive and user-friendly GUI. Learn more about Plesk.

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blog.drgourmet.com

1

ask

http://blog.drgourmet.com/ask

About Dr. Gourmet. My name is Timothy Harlan and I am both a physician and a chef. This blog is a general collection of information and random ideas on eating great food and eating healthy. You can find out more at the Dr. Gourmet web site. Eat well, eat healthy, enjoy life! Eat – Don’t Eat (33). Fruits and vegetables (58). Just Tell Me What to Eat! Quality calorie diet (11). Real World Diet (25). Spicy Foods; Keeping Chipotle in Adobo; More : Ask Dr. Gourmet Newsletter. Dear Dr. Gourmet,. Q: While recen...

2

Ratatouille Salad : Dr. Gourmet Newsletter

http://blog.drgourmet.com/ratatouille-salad-dr-gourmet-newsletter

About Dr. Gourmet. My name is Timothy Harlan and I am both a physician and a chef. This blog is a general collection of information and random ideas on eating great food and eating healthy. You can find out more at the Dr. Gourmet web site. Eat well, eat healthy, enjoy life! Eat – Don’t Eat (33). Fruits and vegetables (58). Just Tell Me What to Eat! Quality calorie diet (11). Real World Diet (25). Laquo; Juicers and Juicing; More : Ask Dr. Gourmet. Ratatouille Salad : Dr. Gourmet Newsletter.

3

Three servings of fruit per day can reduce your risk of heart disease : Dr. Gourmet’s Health and Nutrition Bites

http://blog.drgourmet.com/three-servings-of-fruit-per-day-can-reduce-your-risk-of-heart-disease-dr-gourmets-health-and-nutrition-bites

About Dr. Gourmet. My name is Timothy Harlan and I am both a physician and a chef. This blog is a general collection of information and random ideas on eating great food and eating healthy. You can find out more at the Dr. Gourmet web site. Eat well, eat healthy, enjoy life! Eat – Don’t Eat (33). Fruits and vegetables (58). Just Tell Me What to Eat! Quality calorie diet (11). Real World Diet (25). Laquo; Mashed Potatoes with Spinach and Garlic : New Recipes @ DrGourmet.com. High blood pressure is one of ...

4

newsletter

http://blog.drgourmet.com/newsletter

About Dr. Gourmet. My name is Timothy Harlan and I am both a physician and a chef. This blog is a general collection of information and random ideas on eating great food and eating healthy. You can find out more at the Dr. Gourmet web site. Eat well, eat healthy, enjoy life! Eat – Don’t Eat (33). Fruits and vegetables (58). Just Tell Me What to Eat! Quality calorie diet (11). Real World Diet (25). Why should you eat less salt? Dr Tim Says…. July 6th, 2015 Category: newsletter. Dr Tim Says…. A few weeks a...

5

shellfish

http://blog.drgourmet.com/shellfish

About Dr. Gourmet. My name is Timothy Harlan and I am both a physician and a chef. This blog is a general collection of information and random ideas on eating great food and eating healthy. You can find out more at the Dr. Gourmet web site. Eat well, eat healthy, enjoy life! Eat – Don’t Eat (33). Fruits and vegetables (58). Just Tell Me What to Eat! Quality calorie diet (11). Real World Diet (25). Shrimp Salad with Cilantro Lime Dressing : New Recipes @ DrGourmet.com. May 14th, 2015 Category: recipes.

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losingfatandwinning.blogspot.com

Losing Fat and Winning In Life: 12 Weeks: Committed

http://losingfatandwinning.blogspot.com/2012/10/12-weeks-committed.html

Losing Fat and Winning In Life. Wednesday, October 10, 2012. The other day I saw a Facebook post on one of the many fitness fan pages I "like". It mentioned that we have 12 weeks left in 2012 and asked what we are going to do (fitness wise) before the New Year (i.e. before resolution making time). I am committed to stay on my meal plan, without compromise. I am committed to toughen up and extend myself during my training sessions and follow the cardio plan designed for me. I am committed to ME. What I Ha...

losingfatandwinning.blogspot.com

Losing Fat and Winning In Life: March 2012

http://losingfatandwinning.blogspot.com/2012_03_01_archive.html

Losing Fat and Winning In Life. Thursday, March 22, 2012. This Will Take Maximum Effort! Once again a couple weeks have passed, and I have been M-I-A with posting. I'm still traveling quite a bit for work, but I have managed to get in some more court time with all the high-temperature, sunny weather we're having. It is forcing me to think about sacrifice and self-restraint- lessons that are always good to reinforce and practice. Have a great weekend! Thursday, March 22, 2012. Sunday, March 4, 2012. Shay ...

losingfatandwinning.blogspot.com

Losing Fat and Winning In Life: SPIBelt, Pumpkin Muffins, and Running . . .

http://losingfatandwinning.blogspot.com/2011/09/spibelt-pumpkin-muffins-and-running.html

Losing Fat and Winning In Life. Monday, September 19, 2011. SPIBelt, Pumpkin Muffins, and Running . . . It's been almost a month since I've taken time to post. The good thing is this time the lag is NOT because I've fallen off the eat-clean wagon. I've been sticking to it and doing great! I am seeing the fruit of my dedication (wearing size 6 pants- I couldn't wear a 6 when I was in the 6th grade! And I am truly in lifestyle mode. I just made some clean pumpkin muffins with ingredients from the Farmer's ...

losingfatandwinning.blogspot.com

Losing Fat and Winning In Life: October 2012

http://losingfatandwinning.blogspot.com/2012_10_01_archive.html

Losing Fat and Winning In Life. Saturday, October 20, 2012. The Sweetest Day for Sweet Spot Fitness. Recently I learned that October 20th is a holiday of sorts- The Sweetest Day- to give folks a chance to be sweet and show their care and appreciation for others. Oh and let's not forget how much we LAUGHED! Laughter is truly great for the soul. A BIG THANK YOU to Sweet Spotter The Beast for providing us with a wonderful setting for our celebration. You truly made us feel at home as always. Last year, I de...

losingfatandwinning.blogspot.com

Losing Fat and Winning In Life: April 2012

http://losingfatandwinning.blogspot.com/2012_04_01_archive.html

Losing Fat and Winning In Life. Tuesday, April 24, 2012. Must Work it Out in the Kitchen Too! As I continue my quest toward that Bikini Body, I know I have been slacking in one area- cooking! My schedule has been really tight with all the work travel. So, MAKING (not finding) time to cook has been a challenge for me. I admit that there is time. I just have not taken it. The fresh produce was bought, but I just wasn't cooking it! So I finally got in the kitchen and cooked up a few things. I never met "Tou...

losingfatandwinning.blogspot.com

Losing Fat and Winning In Life: May 2012

http://losingfatandwinning.blogspot.com/2012_05_01_archive.html

Losing Fat and Winning In Life. Sunday, May 27, 2012. Things are going really well with the current plan. I am eating on plan without deviation and getting in great training sessions, cardio and tennis court time. I am seeing results (South Beach here I come! With all the work I am putting in to train, I am guess I was exhausted. I had not rested properly. Even my "rest" days were spent on the court. Thursday I walked into the gym, and L (my trainer) immediately knew I was beat! So, Saturday I obeyed!

losingfatandwinning.blogspot.com

Losing Fat and Winning In Life: January 2013

http://losingfatandwinning.blogspot.com/2013_01_01_archive.html

Losing Fat and Winning In Life. Sunday, January 6, 2013. My New Year's Revolution! Gosh, it is 2013 and been two months since I blogged! Things have been SUPER BUSY for me! I am still on the journey and doing well. I am maintaining what I achieved with my physique during the second half of 2012 with the help of Lisa at Boutique Body Fitness- boutiquebodyfitness.com. While 2013 seemed to get here way too fast, it is here! Stay tuned. I look forward to sharing and Happy New Year! New Year's Eve 2012. Over ...

losingfatandwinning.blogspot.com

Losing Fat and Winning In Life: February 2012

http://losingfatandwinning.blogspot.com/2012_02_01_archive.html

Losing Fat and Winning In Life. Monday, February 20, 2012. Congratulations, You've Gotten Better. Congratulations, You're Gotten Better! Shaun T. spoke these words to me this morning after I completed my Day 15 Insanity Fit Test. And he was right! I did get better:. 1 Switch Kicks: 59 (3 more than Day 1). 2 Power Jacks: 60 (6 more). 3 Power Knees: 114 (34 more). 4 Power Jumps: 38 (10 more). 5 Globe Jumps: 9 (3 more). 6 Suicide Jumps: 17 (3 more). 7 Push-up Jacks: 23 (7 more). Monday, February 20, 2012.

losingfatandwinning.blogspot.com

Losing Fat and Winning In Life: November 2012

http://losingfatandwinning.blogspot.com/2012_11_01_archive.html

Losing Fat and Winning In Life. Tuesday, November 6, 2012. Electing to Live the Clean and Fit Lifestyle and Enjoying the Ride. I started this journey in June 2007. That seems so long ago! Our current Commander in Chief President Obama was one the Presidential campaign trail for the time. And now here we are. November 2012 and another Presidential Election. Exciting! I voted early- SO GLAD I DID, so I decided to take some time an post before I get out for the day. And focus on improving my body composition.

losingfatandwinning.blogspot.com

Losing Fat and Winning In Life: July 2012

http://losingfatandwinning.blogspot.com/2012_07_01_archive.html

Losing Fat and Winning In Life. Monday, July 23, 2012. Body Boldly Going Where it has NEVER Gone Before! Oh what a wonderful weekend I just had! With all of this wonderful activity, the biggest challenge for me was WHAT TO WEAR! In the past, this has been a problem of clothes being too small. But these days, many of my clothes- especially pants- are just too darn big! Boutique Body Fitness Studio. 650 Hamilton Avenue SE. Atlanta, GA 30312. I went from pre-teen husky straight to 10/12s! We took some pictu...

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