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Thursday, September 25, 2014. Watch What You Drink to Combat Obesity. Although I try to drink plenty of water (especially flavored water) throughout the day, I too am guilty of indulging with an iced tea or soda every once in a while. Did you know that each 7.5 ounce can of Classic Coke has 90 calories? You may be sabotaging your diet by satisfying your thirst with the “wrong” drink. How can you begin to combat obesity? You will lose weight if you stay hydrated. Therefore, it is vital that you try to dri...

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Thursday, September 25, 2014. Watch What You Drink to Combat Obesity. Although I try to drink plenty of water (especially flavored water) throughout the day, I too am guilty of indulging with an iced tea or soda every once in a while. Did you know that each 7.5 ounce can of Classic Coke has 90 calories? You may be sabotaging your diet by satisfying your thirst with the “wrong” drink. How can you begin to combat obesity? You will lose weight if you stay hydrated. Therefore, it is vital that you try to dri...

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FitnessForHealthDC | blog.fitnessforhealth.org Reviews

https://blog.fitnessforhealth.org

Thursday, September 25, 2014. Watch What You Drink to Combat Obesity. Although I try to drink plenty of water (especially flavored water) throughout the day, I too am guilty of indulging with an iced tea or soda every once in a while. Did you know that each 7.5 ounce can of Classic Coke has 90 calories? You may be sabotaging your diet by satisfying your thirst with the “wrong” drink. How can you begin to combat obesity? You will lose weight if you stay hydrated. Therefore, it is vital that you try to dri...

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blog.fitnessforhealth.org

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FitnessForHealthDC: Counting Calories Can Be Easy

http://blog.fitnessforhealth.org/2014/09/counting-calories-can-be-easy.html

Tuesday, September 23, 2014. Counting Calories Can Be Easy. Now that autumn is upon us, unfortunately, we won’t have the opportunity to bask in the sun exercising. So, we have to turn our attention to fun ways to burn calories while ensuring proper diets. When you think of counting – and decreasing – your calories, do you automatically think of crunches and restrictive diets? It doesn’t have to be that way! Lessening your caloric intake can be easy – and fun. Eat fruit before your meal. Although, ensure ...

2

FitnessForHealthDC: February 2014

http://blog.fitnessforhealth.org/2014_02_01_archive.html

Thursday, February 27, 2014. The Mind Body Connection. Physicians have pondered the connection between our mental and physical health for centuries. Amazon.com explains, "Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect and function better by increasing your heart rate and breaking a sweat? According to John J. Ratey, MD, author of Spark: The Revolutionary New Science of Exercise and the Brain. Brain-derived protein (known as. Additionally, medical research has ...

3

FitnessForHealthDC: Exercise Helps Children with ADHD

http://blog.fitnessforhealth.org/2014/09/exercise-helps-children-with-adhd.html

Thursday, September 11, 2014. Exercise Helps Children with ADHD. Exercise can help children with ADHD. As many of you know, I have ADD and created Fitness for Health because I wanted to help children faced with the same challenges and assist them in achieving their maximize potential via physical fitness. I wrote about “Exercise as Medicine for ADD and ADHD” in my blog on January 29, 2014. And, a study published on Tuesday in the Journal of Abnormal Child Psychology. If you or a loved one have ADD or ADH...

4

FitnessForHealthDC: June 2014

http://blog.fitnessforhealth.org/2014_06_01_archive.html

Thursday, June 26, 2014. Why You Should Think About Your Bone Health. Why is maintaining healthy bones so important? I’m figuring that most of you would guess that building strong bones is important to prevent osteoporosis, which can lead to fractures. You’d be correct. What you are probably unaware of, however, is that maintaining healthy bones means far more than just preventing osteoporosis. Unfortunately, by the time we begin to think about our bones, we may have already suffered serious damage.

5

FitnessForHealthDC: November 2013

http://blog.fitnessforhealth.org/2013_11_01_archive.html

Tuesday, November 26, 2013. Everyone looks forward to Thanksgiving for its wonderful food, family get-togethers and exciting football games. Thanksgiving is also a time to reflect on the previous year(s) and to be grateful for the people who have bettered our lives. Today's blog will focus on why I am thankful this year. In fact, many of you have met my family members in the gym as they assist families during Open Gyms on Friday nights, Open Houses and play with the children during special events. Althou...

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Love what we do. Love what we do. 9 Tips to Stay Fit During the Holidays. Boost your training with a breath of fresh air and sunshine. 4 Easy Diet Switches to Drop Sugar For Good. Making a few simple diet switches can help you cut out sugar for good. TUFF facts that most members would not know. Find out the true essence behind TUFF. 7 Big Trends Changing the Way We Work Out. Let the race begin! January 9, 2017. 9 Tips to Stay Fit during the Holidays. December 15, 2016. Salman’s Inspiring Story. While I a...

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blog.fitnessforhealth.org

FitnessForHealthDC

Thursday, September 25, 2014. Watch What You Drink to Combat Obesity. Although I try to drink plenty of water (especially flavored water) throughout the day, I too am guilty of indulging with an iced tea or soda every once in a while. Did you know that each 7.5 ounce can of Classic Coke has 90 calories? You may be sabotaging your diet by satisfying your thirst with the “wrong” drink. How can you begin to combat obesity? You will lose weight if you stay hydrated. Therefore, it is vital that you try to dri...

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Fitness for Smart People. Nutrition for the Soul. Eating Healthy in 2014. This is the time of year when people commit to making positive life changes, including [&hellip. One of the allium vegetables, leeks are nutritional powerhouses that deserve a [&hellip. Why Should I Eat More Fish. Why Should I Eat More Fish For decades, mainstream nutritionists have told people to [&hellip. Whole food is a term used to describe a fresh food that has undergone minimal [&hellip. The Skinny on Fat. What is Dietary Fat?

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Sports Equipment Supply and Installation in Ireland. Indoor Basketball Units – School & Sports Club Options. Basketball Sets and Eq. - Outdoor. Dept of Education Sports Equipment. September 30th, 2014. After over a decade of supplying and fitting indoor basketball units for Irish schools, GAA clubs and community centres, these units can be broadly broken down into two principal categories;. 1 Motorised ceiling mounted basketball units. Dept of Education specification (PE/594/31). 3 Main wall mounted side...

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Why Functional Training is a Must! 7 day Holiday Fat Zapper Workout. What is a HIIT workout? Get Sexy With Your Water. Functional fitness move better athletics. Pump and wedge shoes. Why Functional Training is a Must! Most workouts and exercises for a functional training program will be standing or balancing utilizing multiple joints and multiple muscle groups within a single exercise. So now you ask, what is the best way to start a functional training program? The deep core unit. Without properly traini...