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Fitness In My Home Blog | Full fitness workouts from the comfort of your own home.

Why Functional Training is a Must! 7 day Holiday Fat Zapper Workout. What is a HIIT workout? Get **** With Your Water. Functional fitness move better athletics. Pump and wedge shoes. Why Functional Training is a Must! Most workouts and exercises for a functional training program will be standing or balancing utilizing multiple joints and multiple muscle groups within a single exercise. So now you ask, what is the best way to start a functional training program? The deep core unit. Without properly traini...

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Why Functional Training is a Must! 7 day Holiday Fat Zapper Workout. What is a HIIT workout? Get **** With Your Water. Functional fitness move better athletics. Pump and wedge shoes. Why Functional Training is a Must! Most workouts and exercises for a functional training program will be standing or balancing utilizing multiple joints and multiple muscle groups within a single exercise. So now you ask, what is the best way to start a functional training program? The deep core unit. Without properly traini...
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Fitness In My Home Blog | Full fitness workouts from the comfort of your own home. | blog.fitnessinmyhome.com Reviews

https://blog.fitnessinmyhome.com

Why Functional Training is a Must! 7 day Holiday Fat Zapper Workout. What is a HIIT workout? Get **** With Your Water. Functional fitness move better athletics. Pump and wedge shoes. Why Functional Training is a Must! Most workouts and exercises for a functional training program will be standing or balancing utilizing multiple joints and multiple muscle groups within a single exercise. So now you ask, what is the best way to start a functional training program? The deep core unit. Without properly traini...

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Moderation to Succeed

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Exercise Basics and Terminology. Live 1 on 1. In the health and fitness industry moderation is, unfortunately, not stressed enough. We ask our clients and ourselves for perfection. Whether it is adhering to a workout program or starting to eat cleaner, moderation is a key concept in ensuring success. I even urge you to! Designed by www.TechGro.com. What can we help you with today? Request a private class. When are you available? What training and Certifications do you have? List you areas of expertise.

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Our Commitment

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Exercise Basics and Terminology. Live 1 on 1. Dedicated to a healthy lifestyle. Designed by www.TechGro.com. What can we help you with today? Request a private class. When are you available? What training and Certifications do you have? List you areas of expertise.

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What is Pilates

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Exercise Basics and Terminology. Live 1 on 1. Pilates is an amazing exercise system designed to help with: posture, circulation, breathing, muscle balance, and of course core strength. Finding a CERTIFIED Pilates instructor is extremely important. There are many benefits to Pilates, but if it is not done correctly or explained to you in a way that you understand; you can develop bad habits and could injure yourself. Have fun and become connected to your body and breath! Check out my video on Neutral Spine.

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Videos

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Exercise Basics and Terminology. Live 1 on 1. This option will not work correctly. Unfortunately, your browser does not support inline frames. Designed by www.TechGro.com. What can we help you with today? Request a private class. When are you available? What training and Certifications do you have? List you areas of expertise.

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Corporate Wellness

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Exercise Basics and Terminology. Live 1 on 1. Click here to see our short video clip: W hat We Do. Designed by www.TechGro.com. What can we help you with today? Request a private class. When are you available? What training and Certifications do you have? List you areas of expertise.

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Trainerize

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Exercise Basics and Terminology. Live 1 on 1. This option will not work correctly. Unfortunately, your browser does not support inline frames. Designed by www.TechGro.com. What can we help you with today? Request a private class. When are you available? What training and Certifications do you have? List you areas of expertise.

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Live

http://www.fitnessinmyhome.com/index.php/live

Exercise Basics and Terminology. Live 1 on 1. No more gym memberships going unused! No more getting dressed and ready to go workout! Workout in the comfort of your own home with our certified instructors. We design a workout to fit your needs at your pace. Find out today how Fitness In My Home keeps you on the path to health and happiness. Don't wait any longer! Getting started couldnt be easier. Just follow the simple steps below. 1 Hour $50.00 USD. 2 Hours $90.00 USD. 5 Hours $200.00 USD.

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Join

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Exercise Basics and Terminology. Live 1 on 1. Initial Consultation via Skype or Email. 4 Workouts Per Month. Sign Up ($40.00). Custom Plan and Pricing. Register for a Free Consultation! Fitness Coaching pricing is determined on a specific basis. 12 Weeks for $250. Columbus, Ohio Area Clients. Initial Consultation via Skype or Email. 2 Personal Training Sessions. Sign Up ($250.00). Designed by www.TechGro.com. What can we help you with today? Request a private class. When are you available?

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Recipes

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Exercise Basics and Terminology. Live 1 on 1. Asian Tuna Burgers Prep Time: 15 mins. Cook Time: 10 mins. 1 lb tuna steaks 2 cloves of garlic, chopped 1 tbsp of ginger 3 tablespoons of soy sauce 2 scallions, chopped small red pepper, diced 2 teaspoons of sesame oil or. Lemon Mustard Chicken with beet and Avocado Salad Ingredients:. Banana Ice Cream Ingredients:. 3-5 bananas cut into 2’ pieces Natural peanut or almond butter, unsweetened cocoa powder, walnuts (optional) Directions:. Start to finish: 40 min...

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Fitness In My Home Blog | Full fitness workouts from the comfort of your own home.

Why Functional Training is a Must! 7 day Holiday Fat Zapper Workout. What is a HIIT workout? Get Sexy With Your Water. Functional fitness move better athletics. Pump and wedge shoes. Why Functional Training is a Must! Most workouts and exercises for a functional training program will be standing or balancing utilizing multiple joints and multiple muscle groups within a single exercise. So now you ask, what is the best way to start a functional training program? The deep core unit. Without properly traini...

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Living The Fitness Life! FDA new Recommendation on added Fluoride in Bottled Water. May 3, 2015. The FDA has Issued a Letter for Manufacturers with new Recommendations on the appropriate levels of Fluoride added to Bottled Water. Fluoride prevents tooth decay (dental caries) in children and adults. But children exposed to excessive amounts of fluoride have an increased risk of developing discoloration of their tooth enamel (dental fluorosis). May 2, 2015. Each approved review will be added up and once yo...

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