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FITNESSINMYHOME.COM

Fitness In My Home

Exercise Basics and Terminology. Live 1 on 1. Fitness In My Home is your destination for total wellness support. We want to be your resource for mind, body, and soul so you can be at your best! We will design a plan to fit your needs at your pace. Find out today how Fitness In My Home keeps you on the path to health and happiness. Challenge your core and upper body with this super quick fast pace workout! Great way to use as interval in between sets or as a warm up! As always.have fun! 15 Minute Boot Camp.

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Andrea Lehmann

1563 F●●●●●●sco Rd

Col●●●bus , Ohio, 43220

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Andrea Lehmann

1563 F●●●●●●sco Rd

Col●●●bus , Ohio, 43220

United States

614●●●308
an●●●●●@msn.com

View this contact

Andrea Lehmann

1563 F●●●●●●sco Rd

Col●●●bus , Ohio, 43220

United States

614●●●308
an●●●●●@msn.com

View this contact

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Fitness In My Home | fitnessinmyhome.com Reviews
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Exercise Basics and Terminology. Live 1 on 1. Fitness In My Home is your destination for total wellness support. We want to be your resource for mind, body, and soul so you can be at your best! We will design a plan to fit your needs at your pace. Find out today how Fitness In My Home keeps you on the path to health and happiness. Challenge your core and upper body with this super quick fast pace workout! Great way to use as interval in between sets or as a warm up! As always.have fun! 15 Minute Boot Camp.
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1 blog
2 fitness
3 fitness basics
4 stretching basics
5 what is pilates
6 goal setting 101
7 corporate wellness
8 workouts
9 nutrition
10 nutrition basics
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Fitness In My Home | fitnessinmyhome.com Reviews

https://fitnessinmyhome.com

Exercise Basics and Terminology. Live 1 on 1. Fitness In My Home is your destination for total wellness support. We want to be your resource for mind, body, and soul so you can be at your best! We will design a plan to fit your needs at your pace. Find out today how Fitness In My Home keeps you on the path to health and happiness. Challenge your core and upper body with this super quick fast pace workout! Great way to use as interval in between sets or as a warm up! As always.have fun! 15 Minute Boot Camp.

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blog.fitnessinmyhome.com blog.fitnessinmyhome.com

Fitness In My Home Blog | Full fitness workouts from the comfort of your own home.

Why Functional Training is a Must! 7 day Holiday Fat Zapper Workout. What is a HIIT workout? Get Sexy With Your Water. Functional fitness move better athletics. Pump and wedge shoes. Why Functional Training is a Must! Most workouts and exercises for a functional training program will be standing or balancing utilizing multiple joints and multiple muscle groups within a single exercise. So now you ask, what is the best way to start a functional training program? The deep core unit. Without properly traini...

INTERNAL PAGES

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1

Videos

http://www.fitnessinmyhome.com/index.php/videos2

Exercise Basics and Terminology. Live 1 on 1. This option will not work correctly. Unfortunately, your browser does not support inline frames. Designed by www.TechGro.com. What can we help you with today? Request a private class. When are you available? What training and Certifications do you have? List you areas of expertise.

2

Schedule

http://www.fitnessinmyhome.com/index.php/live-1-on-1/schedule

Exercise Basics and Terminology. Live 1 on 1. Fitness In My Home Live Workouts. Designed by www.TechGro.com. What can we help you with today? Request a private class. When are you available? What training and Certifications do you have? List you areas of expertise.

3

Fitness Basics

http://www.fitnessinmyhome.com/index.php/fitness/fitness-basics

Exercise Basics and Terminology. Live 1 on 1. Exercise Basics and Terminology. Exercise Basics and Terminology. For most people exercises and muscle groups are another language, but it is a language that is important to know and will make you appreciate your body and workouts even more. A repetition is one complete movement of an exercise. Sets are a collection of reps, within the set categories there are sub-sets. A straight set. Is a regular set a pyramid. Is where with every set the weight increases.

4

Clean Food Guide

http://www.fitnessinmyhome.com/index.php/nutrition/nutrition/clean-food-guide

Exercise Basics and Terminology. Live 1 on 1. Choose 100% whole grains whenever possible. Reduce consumption of white starches and simple sugars. Cup cereal (greater than 4g. fiber/serving). 1 cup puffed cereal. 3 tbsp wheat germ. 1 packet plain oatmeal. Cup grits, oatmeal, cream of wheat- cooked. 1 slice of bread (greater than 3g fiber/serving ). 2 slices of light bread (40 calories/slice). Of a 6’ pita. Hot dog or hamburger bun. Small bagel (1 oz). Large bagel (2 oz). Small dinner roll (1 oz). One prot...

5

Goal Setting 101

http://www.fitnessinmyhome.com/index.php/fitness/fitness-basics/goal-setting-101

Exercise Basics and Terminology. Live 1 on 1. Learning how to set goals seems ridiculous; right? Here are some suggestions on how to set and maintain achievable goals:. The goal needs to be measurable and specific. If someone says, I want to lose weight and feel better, well that is great, don’t we all? We can measure the progress and can feel the progress as well! Register for a race or event. Remember when you were younger and would be paired with a swim buddy at camp or at a swim outing? Writing down ...

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Fitness In My Home

Exercise Basics and Terminology. Live 1 on 1. Fitness In My Home is your destination for total wellness support. We want to be your resource for mind, body, and soul so you can be at your best! We will design a plan to fit your needs at your pace. Find out today how Fitness In My Home keeps you on the path to health and happiness. Challenge your core and upper body with this super quick fast pace workout! Great way to use as interval in between sets or as a warm up! As always.have fun! 15 Minute Boot Camp.

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