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Toe it up!

My battle with an endurance addiction. Nashvegas Olympic Tri (#4) - 3:16:32 Results. September 7, 2013. Ashland City, TN. Mid 70's early morning, low 80's mid-day, very foggy swim start. Setup, night before, week before, training, shoes, muscles/fatigue? As I walked to the dock I passed a couple of guys getting a feel for the swim - they were doing the sprint race and encouraged me as we talked about the water and our expectations. It was so nice to meet fellow racers! Made me miss old training buddies.

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Toe it up! | blog.laurabeththurmond.com Reviews

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My battle with an endurance addiction. Nashvegas Olympic Tri (#4) - 3:16:32 Results. September 7, 2013. Ashland City, TN. Mid 70's early morning, low 80's mid-day, very foggy swim start. Setup, night before, week before, training, shoes, muscles/fatigue? As I walked to the dock I passed a couple of guys getting a feel for the swim - they were doing the sprint race and encouraged me as we talked about the water and our expectations. It was so nice to meet fellow racers! Made me miss old training buddies.

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1 toe it up

2 nashvegas '13

3 date

4 location

5 weather

6 conditions

7 report

8 carry us

9 i could see

10 my poor daddy

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Toe it up! | blog.laurabeththurmond.com Reviews

https://blog.laurabeththurmond.com

My battle with an endurance addiction. Nashvegas Olympic Tri (#4) - 3:16:32 Results. September 7, 2013. Ashland City, TN. Mid 70's early morning, low 80's mid-day, very foggy swim start. Setup, night before, week before, training, shoes, muscles/fatigue? As I walked to the dock I passed a couple of guys getting a feel for the swim - they were doing the sprint race and encouraged me as we talked about the water and our expectations. It was so nice to meet fellow racers! Made me miss old training buddies.

INTERNAL PAGES

blog.laurabeththurmond.com

1

Toe it up! : May 2013

http://blog.laurabeththurmond.com/2013_05_01_archive.html

My battle with an endurance addiction. All things are possible. All that to say its been a constant fear of mine for 20 years and I'm so thankful to say its subsided. Last spring I benefited greatly from classes offered by Lesley Brainard. With Memphis Thunder Racing. Her guidance and encouragement, along with the 50m span of that scary cold abyss that faced me on Friday mornings played a big part in making what used to be the unimaginable a possibility! Labels: Showman Shooter triathlon. Ah, Crab Apples!

2

Toe it up! : Race Report - St Jude Marathon '12

http://blog.laurabeththurmond.com/2013/04/race-report-st-jude-marathon-12.html

My battle with an endurance addiction. Race Report - St Jude Marathon '12. Marathon #4 - 4:05:10. December 1, 2012. Downtown Memphis, TN. Unusually high temp 55-60 starting out, 70-75 by noon. Partly cloudy and windy (tough headwinds). 22 longest training run 3 wks out, 20 &18 before that. Speed - heavy July, August, October (1 Sep, none Nov). Maxed. 400m@1:30(6:00), 800@3:25(6:50, 1600@7:05). 8/9 - 14/15 knee pain. 21-23 felt 2nd wind. 24-25 tough, body didn't wanna go but mind did. 1 wk off,?

3

Toe it up! : September 2013

http://blog.laurabeththurmond.com/2013_09_01_archive.html

My battle with an endurance addiction. Nashvegas Olympic Tri (#4) - 3:16:32 Results. September 7, 2013. Ashland City, TN. Mid 70's early morning, low 80's mid-day, very foggy swim start. Setup, night before, week before, training, shoes, muscles/fatigue? As I walked to the dock I passed a couple of guys getting a feel for the swim - they were doing the sprint race and encouraged me as we talked about the water and our expectations. It was so nice to meet fellow racers! Made me miss old training buddies.

4

Toe it up! : December 2012

http://blog.laurabeththurmond.com/2012_12_01_archive.html

My battle with an endurance addiction. Race Report - St Jude Marathon '12. Marathon #4 - 4:05:10. December 1, 2012. Downtown Memphis, TN. Unusually high temp 55-60 starting out, 70-75 by noon. Partly cloudy and windy (tough headwinds). 22 longest training run 3 wks out, 20 &18 before that. Speed - heavy July, August, October (1 Sep, none Nov). Maxed. 400m@1:30(6:00), 800@3:25(6:50, 1600@7:05). 8/9 - 14/15 knee pain. 21-23 felt 2nd wind. 24-25 tough, body didn't wanna go but mind did. 1 wk off,?

5

Toe it up! : All things are possible...

http://blog.laurabeththurmond.com/2013/10/all-things-are-possible.html

My battle with an endurance addiction. All things are possible. All that to say its been a constant fear of mine for 20 years and I'm so thankful to say its subsided. Last spring I benefited greatly from classes offered by Lesley Brainard. With Memphis Thunder Racing. Her guidance and encouragement, along with the 50m span of that scary cold abyss that faced me on Friday mornings played a big part in making what used to be the unimaginable a possibility! Labels: Showman Shooter triathlon. Ah, Crab Apples!

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Toe it up!

My battle with an endurance addiction. Nashvegas Olympic Tri (#4) - 3:16:32 Results. September 7, 2013. Ashland City, TN. Mid 70's early morning, low 80's mid-day, very foggy swim start. Setup, night before, week before, training, shoes, muscles/fatigue? As I walked to the dock I passed a couple of guys getting a feel for the swim - they were doing the sprint race and encouraged me as we talked about the water and our expectations. It was so nice to meet fellow racers! Made me miss old training buddies.

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