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CrossFit Blog
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Blue Coast CrossFit: 13 Jan 15 Elizabeth
http://bluecoastcrossfit.blogspot.com/2015/01/13-jan-15-elizabeth.html
Tuesday, January 13, 2015. 13 Jan 15 Elizabeth. 5x3 skin the cat. Subscribe to: Post Comments (Atom). MBO CF Class Scheduler. 29 JAN 15 1 R Clean and Jerk and a little AMRAP. 28 JAN 15 OMG AMRAP. 27 JAN 15 I love this one, overhead destruction a . 26 Jan 15 Turbo stone fun. 24 Jan 15 Partner WOD. 23 Jan 15 Ouch, just ouch. 22 Jan 15 A new beginning. 21 JAN 15 HEavy DL AMRAP- Posterior chain smoker. 20 Jan 15 Grace is so nice lets do it twice. 19 Jan 15 I have a dream. of 10 RFT. 17 Jan 15 Saturday fun day.
Blue Coast CrossFit: 20 Jan 15 Grace is so nice let's do it twice.....
http://bluecoastcrossfit.blogspot.com/2015/01/20-jan-15-grace-is-so-awesome-lets-do.html
Tuesday, January 20, 2015. 20 Jan 15 Grace is so nice let's do it twice. Burgener Warm up for Clean and Jerks. 20 Min Double Grace. 60 Clean and Jerks for time. Subscribe to: Post Comments (Atom). MBO CF Class Scheduler. 29 JAN 15 1 R Clean and Jerk and a little AMRAP. 28 JAN 15 OMG AMRAP. 27 JAN 15 I love this one, overhead destruction a . 26 Jan 15 Turbo stone fun. 24 Jan 15 Partner WOD. 23 Jan 15 Ouch, just ouch. 22 Jan 15 A new beginning. 21 JAN 15 HEavy DL AMRAP- Posterior chain smoker.
Blue Coast CrossFit: January 2015
http://bluecoastcrossfit.blogspot.com/2015_01_01_archive.html
Thursday, January 29, 2015. 29 JAN 15 1 R Clean and Jerk and a little AMRAP. 1 RM Clean and Jerk. Up ladder by 3's of:. Front Squat 115/85 (from the ground). Box Jump 24/20 (jump Only) Stand up at the top of the box. 3 FS/3 BJ, 6 FS/6 BJ, 9 FS/9 BJ.). Links to this post. Wednesday, January 28, 2015. 28 JAN 15 OMG AMRAP. 30 OH Plate Lunges 45/25 (make sure they keep arms locked out, each time knee hits ground equals rep). 25 Sumo DL 185/135. Calf raises, Reverse Hypers. Links to this post. 3 Rounds NFT of:.
Blue Coast CrossFit: 14 Jan 15 Deadlifts and Runs
http://bluecoastcrossfit.blogspot.com/2015/01/14-jan-15-deadlifts-and-runs.html
Wednesday, January 14, 2015. 14 Jan 15 Deadlifts and Runs. Push Press Find 3 RM in 15 min. DL 275/215 400m run. Then 1 min max effort ground to shoulders AHAP w/ Turbostone. 30 reverse hypers 30 AMSUs. Subscribe to: Post Comments (Atom). MBO CF Class Scheduler. 29 JAN 15 1 R Clean and Jerk and a little AMRAP. 28 JAN 15 OMG AMRAP. 27 JAN 15 I love this one, overhead destruction a . 26 Jan 15 Turbo stone fun. 24 Jan 15 Partner WOD. 23 Jan 15 Ouch, just ouch. 22 Jan 15 A new beginning. 13 Jan 15 Elizabeth.
Blue Coast CrossFit: 9 Jan 15 Death by Clean and Jerk
http://bluecoastcrossfit.blogspot.com/2015/01/9-jan-15-death-by-clean-and-jerk.html
Friday, January 9, 2015. 9 Jan 15 Death by Clean and Jerk. DROM Work Focus, shoulder, ankle and hips. PVC Stretch for Jerk. Death by C&J 155/115. Min 1 – 1 C&J. Min 2 – 2 C&J. Min 3 – 3 C&J. Then 800m run for time. Subscribe to: Post Comments (Atom). MBO CF Class Scheduler. 29 JAN 15 1 R Clean and Jerk and a little AMRAP. 28 JAN 15 OMG AMRAP. 27 JAN 15 I love this one, overhead destruction a . 26 Jan 15 Turbo stone fun. 24 Jan 15 Partner WOD. 23 Jan 15 Ouch, just ouch. 22 Jan 15 A new beginning.
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bluecoastcrossfit.blogspot.com
Blue Coast CrossFit
Thursday, January 29, 2015. 29 JAN 15 1 R Clean and Jerk and a little AMRAP. 1 RM Clean and Jerk. Up ladder by 3's of:. Front Squat 115/85 (from the ground). Box Jump 24/20 (jump Only) Stand up at the top of the box. 3 FS/3 BJ, 6 FS/6 BJ, 9 FS/9 BJ.). Links to this post. Wednesday, January 28, 2015. 28 JAN 15 OMG AMRAP. 30 OH Plate Lunges 45/25 (make sure they keep arms locked out, each time knee hits ground equals rep). 25 Sumo DL 185/135. Calf raises, Reverse Hypers. Links to this post. 3 Rounds NFT of:.
Blue Coast CrossFit - Blue Coast CrossFit
Phone: 808.744.9303. Blue Coast CrossFit has merged with CrossFit West Oahu. You can find information about CrossFit West Oahu at. New phone number: (808) 306-1485. 2045 Lauwiliwili St, Suite 1001. Kapolei, Hawaii 96707.
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