We are a CrossFit Box on the Leeward side of Oahu. About a 30-45 min walk from the Ko'olina resort in Kapolei. We provide Great Coaching, Small Group Sizes, and Unmatched Value. Most of all we demonstrate results in your journey to physical fitness.
http://www.bluecoastcrossfit.com/
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Blue Coast CrossFit
Lucien Campillo
92-1503●●●●●●●inui St
Ka●●ei , Hawaii, 96707
United States
View this contact
Blue Coast CrossFit
Lucien Campillo
92-1503●●●●●●●inui St
Ka●●ei , Hawaii, 96707
United States
View this contact
Blue Coast CrossFit
Lucien Campillo
92-1503●●●●●●●inui St
Ka●●ei , Hawaii, 96707
United States
View this contact
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Blue Coast CrossFit - Blue Coast CrossFit | bluecoastcrossfit.com Reviews
https://bluecoastcrossfit.com
We are a CrossFit Box on the Leeward side of Oahu. About a 30-45 min walk from the Ko'olina resort in Kapolei. We provide Great Coaching, Small Group Sizes, and Unmatched Value. Most of all we demonstrate results in your journey to physical fitness.
bluecoastcrossfit.com
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Live - Hawaii Tokai International College Office of Student Services
http://htic-oss.weebly.com/live.html
91-971 Farrington Hwy. Kapolei, HI 96707. TEL: 1-808-983-4121 / FAX: 1-808-983-4107. First Hawaiian Bank (ATM). First Hawaiian Bank (ATM). Hawaii State Federal Credit Union. Aloha Pacific FCU (ATM). American Savings Bank (ATM). Kapolei Shopping Center (in Safeway). Car Care and Maintenance. Goodyear Tire and Rubber Co. Kapolei Family Dental Corporation. Michael Okano, D.D.S. Edward Higa, D.D.S. Edward Higa, D.D.S. Kapolei Family Medical Center Inc. The Medical Corner - Kapolei Clinic. Salon Bobbi and Guy.
Achievements | Kettlebells 4 Autism
http://www.kettlebells4autism.com/achievements
Join us on Facebook. Follow us on Twitter. Follow us on Instagram. Beneficiaries are chosen four times per year and are supported with fundraising events, and all proceeds from apparel. Sold during that fundraising period. As of March 1, 2016, more than. Has been raised and donated. The Toronto Kettlebell Queens. A team of kettlebell sport athletes in Toronto, Ontario, collaborated with us on this event in support of Geneva Centre for Autism. GCA) The 10K Swing Challenge. Geneva Centre for Autism (Canada).
bluecoastcrossfit.blogspot.com
Blue Coast CrossFit: 14 Jan 15 Deadlifts and Runs
http://bluecoastcrossfit.blogspot.com/2015/01/14-jan-15-deadlifts-and-runs.html
Wednesday, January 14, 2015. 14 Jan 15 Deadlifts and Runs. Push Press Find 3 RM in 15 min. DL 275/215 400m run. Then 1 min max effort ground to shoulders AHAP w/ Turbostone. 30 reverse hypers 30 AMSUs. Subscribe to: Post Comments (Atom). MBO CF Class Scheduler. 29 JAN 15 1 R Clean and Jerk and a little AMRAP. 28 JAN 15 OMG AMRAP. 27 JAN 15 I love this one, overhead destruction a . 26 Jan 15 Turbo stone fun. 24 Jan 15 Partner WOD. 23 Jan 15 Ouch, just ouch. 22 Jan 15 A new beginning. 13 Jan 15 Elizabeth.
bluecoastcrossfit.blogspot.com
Blue Coast CrossFit: 16 Jan 15 Little 10 min EMOM-AMRAP
http://bluecoastcrossfit.blogspot.com/2015/01/16-jan-15-little-10-min-emom-amrap.html
Friday, January 16, 2015. 16 Jan 15 Little 10 min EMOM-AMRAP. 3 Rounds NFT of:. Find 3 RM then. 5x3 @ 90% 3 RM. As many reps as possible). Score is combined reps for HSPU/DU. Farmers carry x3 50 m getting heavier each round. Subscribe to: Post Comments (Atom). MBO CF Class Scheduler. 29 JAN 15 1 R Clean and Jerk and a little AMRAP. 28 JAN 15 OMG AMRAP. 27 JAN 15 I love this one, overhead destruction a . 26 Jan 15 Turbo stone fun. 24 Jan 15 Partner WOD. 23 Jan 15 Ouch, just ouch. 22 Jan 15 A new beginning.
bluecoastcrossfit.blogspot.com
Blue Coast CrossFit: 26 Jan 15 Turbo stone fun....
http://bluecoastcrossfit.blogspot.com/2015/01/warmup-3-rounds-nft-of-12-overhead.html
Monday, January 26, 2015. 26 Jan 15 Turbo stone fun. 3 Rounds NFT of:. 12 Overhead Squats (pvc or appropriate barbell) push depth and position. Deficit HSPU (plates or parallettes). G2S (heavy as possible) #turbostones 110/75. Bartouching burpees(touch something approx. 12 inches above outstretched hands). Subscribe to: Post Comments (Atom). MBO CF Class Scheduler. 29 JAN 15 1 R Clean and Jerk and a little AMRAP. 28 JAN 15 OMG AMRAP. 27 JAN 15 I love this one, overhead destruction a . 13 Jan 15 Elizabeth.
bluecoastcrossfit.blogspot.com
Blue Coast CrossFit: 10 Jan 15 Little Burner
http://bluecoastcrossfit.blogspot.com/2015/01/10-jan-15-little-burner.html
Sunday, January 11, 2015. 10 Jan 15 Little Burner. 800 m indian (last man up front run)run. 3 Rounds of Cindy. Bench press 5-4-3- 2-1 for max load. Subscribe to: Post Comments (Atom). MBO CF Class Scheduler. 29 JAN 15 1 R Clean and Jerk and a little AMRAP. 28 JAN 15 OMG AMRAP. 27 JAN 15 I love this one, overhead destruction a . 26 Jan 15 Turbo stone fun. 24 Jan 15 Partner WOD. 23 Jan 15 Ouch, just ouch. 22 Jan 15 A new beginning. 21 JAN 15 HEavy DL AMRAP- Posterior chain smoker. 17 Jan 15 Saturday fun day.
bluecoastcrossfit.blogspot.com
Blue Coast CrossFit: 29 JAN 15 1 R Clean and Jerk and a little AMRAP
http://bluecoastcrossfit.blogspot.com/2015/01/29-jan-15-1-r-clean-and-jerk-and-little.html
Thursday, January 29, 2015. 29 JAN 15 1 R Clean and Jerk and a little AMRAP. 1 RM Clean and Jerk. Up ladder by 3's of:. Front Squat 115/85 (from the ground). Box Jump 24/20 (jump Only) Stand up at the top of the box. 3 FS/3 BJ, 6 FS/6 BJ, 9 FS/9 BJ.). Hi, I’ve been reading your blog and just wanted to ask you something? Please email me back. Thanks! August 21, 2015 at 9:02 PM. Better Service,Lower Price,Get More Fun at http:/ www.rs2joy.com/. December 27, 2015 at 7:13 PM. MBO CF Class Scheduler.
bluecoastcrossfit.blogspot.com
Blue Coast CrossFit: 27 JAN 15 I love this one, overhead destruction a classic CrossFit workout
http://bluecoastcrossfit.blogspot.com/2015/01/27-jan-15-i-love-this-one-overhead.html
Tuesday, January 27, 2015. 27 JAN 15 I love this one, overhead destruction a classic CrossFit workout. Bring Sally Up (hand release push-ups) Song is on iPad. They have 45 min to do this, record the highest reps of each as score, they only get 5 attempts at each. Subscribe to: Post Comments (Atom). MBO CF Class Scheduler. 29 JAN 15 1 R Clean and Jerk and a little AMRAP. 28 JAN 15 OMG AMRAP. 27 JAN 15 I love this one, overhead destruction a . 26 Jan 15 Turbo stone fun. 24 Jan 15 Partner WOD.
bluecoastcrossfit.blogspot.com
Blue Coast CrossFit: 24 Jan 15 Partner WOD
http://bluecoastcrossfit.blogspot.com/2015/01/24-jan-15-partner-wod.html
Sunday, January 25, 2015. 24 Jan 15 Partner WOD. Ball tosses over rig (20/14). 100 Abmat situps pass with ball (20/14). Subscribe to: Post Comments (Atom). MBO CF Class Scheduler. 29 JAN 15 1 R Clean and Jerk and a little AMRAP. 28 JAN 15 OMG AMRAP. 27 JAN 15 I love this one, overhead destruction a . 26 Jan 15 Turbo stone fun. 24 Jan 15 Partner WOD. 23 Jan 15 Ouch, just ouch. 22 Jan 15 A new beginning. 21 JAN 15 HEavy DL AMRAP- Posterior chain smoker. 20 Jan 15 Grace is so nice lets do it twice.
bluecoastcrossfit.blogspot.com
Blue Coast CrossFit: 17 Jan 15 Saturday fun day...
http://bluecoastcrossfit.blogspot.com/2015/01/17-jan-15-saturday-fun-day.html
Sunday, January 18, 2015. 17 Jan 15 Saturday fun day. 5x5 RIng pullups or Ring Rows. 1 Push Jerk 1 Split Jerk @ 80% 1RM. 2km Row for time. Subscribe to: Post Comments (Atom). MBO CF Class Scheduler. 29 JAN 15 1 R Clean and Jerk and a little AMRAP. 28 JAN 15 OMG AMRAP. 27 JAN 15 I love this one, overhead destruction a . 26 Jan 15 Turbo stone fun. 24 Jan 15 Partner WOD. 23 Jan 15 Ouch, just ouch. 22 Jan 15 A new beginning. 21 JAN 15 HEavy DL AMRAP- Posterior chain smoker. 17 Jan 15 Saturday fun day.
TOTAL LINKS TO THIS WEBSITE
23
Home - Blue Coast Cottages - Wasaga Beach Ontario cottage rental
Like Us On Facebook. Welcome to Blue Coast Cottages - Cottage Rental in Wasaga Beach. We invite you to join us for your Wasaga Beach vacation. Wasaga Beach is known to be one of the preferred tourist destinations in Ontario, Canada. With 14 km of clean and fresh water filled white sand beach it's boastfully surrounded by mountainous panoramic views. The evening sunsets are stunning and a perfect end to a sun kissed day. We offer 2-bedroom or 3-bedroom cottages each equipped with a full kitchen with a sto...
Future Website of bluecoastcottages
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bluecoastcrossfit.blogspot.com
Blue Coast CrossFit
Thursday, January 29, 2015. 29 JAN 15 1 R Clean and Jerk and a little AMRAP. 1 RM Clean and Jerk. Up ladder by 3's of:. Front Squat 115/85 (from the ground). Box Jump 24/20 (jump Only) Stand up at the top of the box. 3 FS/3 BJ, 6 FS/6 BJ, 9 FS/9 BJ.). Links to this post. Wednesday, January 28, 2015. 28 JAN 15 OMG AMRAP. 30 OH Plate Lunges 45/25 (make sure they keep arms locked out, each time knee hits ground equals rep). 25 Sumo DL 185/135. Calf raises, Reverse Hypers. Links to this post. 3 Rounds NFT of:.
Blue Coast CrossFit - Blue Coast CrossFit
Phone: 808.744.9303. Blue Coast CrossFit has merged with CrossFit West Oahu. You can find information about CrossFit West Oahu at. New phone number: (808) 306-1485. 2045 Lauwiliwili St, Suite 1001. Kapolei, Hawaii 96707.
Blue coast electronic Technology Co.,Ltd( Hongkong) - Blue coast electronic Technology Co.,Ltd( Hongkong)
Ipad2,3,4 film. Phone, ipad case. Case for iphone5,5s. Case for ipad2,3,4. Alcatel one touch id. Samsung A 5 cover. Shenzhen Bihaian Electronic Co.,Ltd. Blue coast electronic Technology Co.,Ltd( Hongkong). Contact us : info@bce-tech.com. N7100 water proof cover. Professional protective case for mobile phone. Four layer protection case for phone. Mobile phone and tablet accessory, intelligent control,.
BLUE COAST ENERGY
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Blue Coast Events - Catering Southern California
SUSHI - PARTIES - EVENTS - FUNCTIONS. OUR MISSION AT BLUE COAST EVENTS IS TO PROVIDE THE FINE DINING EXPERIENCE FOR ANY EVENT. WE OFFER A UNIQUE MENU THAT CATERS TO ANY ONES NEEDS INCLUDING COOKED OPTIONS, VEGETARIAN AND OTHER HEALTHY ALTERNATIVES. WE USE ONLY ORGANIC FRUITS and VEGETABLES TO ASSURE THE HIGHEST QUALITY. OUR EXPERIENCED STAFF BRINGS FINE DINING AND DESERTS TO YOU, MADE TO ORDER. Create a free website.
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