ajhblog.wordpress.com
2009 | Andrew's Blog
https://ajhblog.wordpress.com/my-goals/my-goals-2009
My goals for 2009 are listed below. General Health and Fitness Goals. To continue to exercise regularly;. 8211; exercise on average at least 5.5 hours per week. 8211; maintain the intensity of exercise and burn an average of 3,400 calories per week. Successfully achieved this goal! As the graph below shows there were some weeks above and some below, but the average was 6.3 hours and 4201 calories. To continue to eat a sensible and balanced diet, and;. 8211; maintain my weight at around the 75kg mark.
ajhblog.wordpress.com
My Before and After | Andrew's Blog
https://ajhblog.wordpress.com/my-before-and-after
My Before and After. This page is my before and after (before getting fit and after getting fit). I’m never going back there again! Left: Me on the Great Wall of China, 27th June 2004. Right: Me at Spring Into Shape 3, 26th November, 2006. My Before and After. My Weight and BF%. My Weight Maintenance Tips. Pain is inevitable. Suffering is optional" - Dean Karnazes. Life is like riding a bicycle. To keep your balance you must keep moving - Albert Einstein. Everyone who has run knows that its most importan...
ajhblog.wordpress.com
2007 | Andrew's Blog
https://ajhblog.wordpress.com/my-goals/my-goals-2007
My goals for 2007 are;. To run at least 2007 kms. As the chart above shows I missed this goal with a huge fade-out at the end of the year. To swim, gym and bike more regularly than in 2006. No problems with the bike, but failed on the swim and the gym. To complete a half marathon in 1:45:00 or less. Successfully achieved at RunToTheG HM, June 17th, official time of 1:43:35. To complete my first marathon. Finished the Melbourne Marathon on October 7th. To complete more races than I did in 2006 (seven).
ajhblog.wordpress.com
2008 | Andrew's Blog
https://ajhblog.wordpress.com/my-goals/my-goals-2008
My goals for 2008 are listed below. General Health and Fitness Goals. To continue to exercise regularly;. 8211; exercise on average at least 6 hours per week. 8211; maintain the intensity of exercise and burn an average of 3,600 calories per week. To continue to eat a sensible and balanced diet, and;. 8211; maintain my weight at around the 75kg mark. 8211; maintain my body-fat percentage within the 15-20% range. I achieved these goals. I finished the year at a weight of 74.9 kg (just under! To participat...
mouseandnitetimerunner.blogspot.com
Mouse_and_NTR: October 2007
http://mouseandnitetimerunner.blogspot.com/2007_10_01_archive.html
Sunday, October 28, 2007. Lights of Las vegas. WARNING: this post has absolutely nothing to do with running. I am in Las Vegas for work, not a bad place to wait out the week until L-Day :-) I am staying "on the strip", at the Monte Carlo. The hotel is lovely but my room overlooks some major construction and it is going on 24/7. Think I need to ask to be moved - it is so noisy! I have been going to the gym here, at the bargain price of $19 per day - total rip off! So exciting, I still have travel between ...
gorunninggirl.blogspot.com
Go Girl: 01/01/2006 - 02/01/2006
http://gorunninggirl.blogspot.com/2006_01_01_archive.html
Monday, January 30, 2006. 1 min efforts x 8. Update on Gary* I haven't sent him off tho the US yet but I have e-mailed the supplier and I am waiting for them to get back to me. He is working again but I suspect only temporarily. I will keep using him in the mean time. I did a 40 min recovery run yesterday, not much to report really just felt very good after a solid nights sleep. I received my new program yesterday and in preparation for the GC Marathon I have added a countdown clock to my Blog. Some ...
ajhblog.wordpress.com
Andrew's Blog | Page 2
https://ajhblog.wordpress.com/page/2
Still going …. July 6, 2012. Like this 50 year old Caterpillar motor grader, I’m feeling a little worse for wear. It’s been a very stressful week with mum staying with us and my dad back in hospital with another tumor. But, also like this wonderful 50 year old bit of yellow iron, we’ll keep on going, because it is the only choice really. Please click for a larger view! June 30, 2012. I was probably over my 75kg “target” both weeks. And, I don’t really care. I think that is progress. June 27, 2012. Today ...
ajhblog.wordpress.com
2012 | Andrew's Blog
https://ajhblog.wordpress.com/my-goals/my-goals-2012
My goals for 2012 will be listed here, they are still under development. General Health and Fitness Goals. Continue to eat a sensible and balanced diet, and;. 8211; maintain my weight around my 75kg target weight. Complete the 2012 Run For The Kids. Run a 10km race “under my age”. Improve my 5km race PB. Participate in three organised, group bike events. Amy’s Ride Geelong – Jan 2nd. Ride at least 1,000km on my mountain bike. One Response to “2012”. January 12, 2012 at 3:40 pm. Leave a Reply Cancel reply.
ajhblog.wordpress.com
2010 | Andrew's Blog
https://ajhblog.wordpress.com/my-goals/my-goals-2010
My goals for 2010 are listed below. General Health and Fitness Goals. To continue to exercise regularly;. 8211; exercise on average at least 6 hours per week. 8211; maintain the intensity of exercise and burn an average of 4,000 calories per week. Successful on this goal, meeting both goals 32 out of 52 weeks, with the average exercise time for the year at 6.26 hours and the calorie burn at 4,347. To continue to eat a sensible and balanced diet, and;. 8211; maintain my weight within the 70-75kg range.
ajhblog.wordpress.com
My Goals | Andrew's Blog
https://ajhblog.wordpress.com/my-goals
Writing down some goals each year and tracking my progress against them here on the blog, out in public for everyone to see, has really helped me stay motivated in my efforts to stay fit and healthy. Yearly goals and results can be found in the pages for each year. My Before and After. My Weight and BF%. My Weight Maintenance Tips. Pain is inevitable. Suffering is optional" - Dean Karnazes. Life is like riding a bicycle. To keep your balance you must keep moving - Albert Einstein. Everyone who has run kn...
