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Bob Gannon

If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise." P.Z. Pearce. Ironman Lake Placid Race Report. Posted Jul 30, 2014, 3:12 PM. By Bob Gannon [ updated Aug 3, 2014, 5:15 PM. My journey from couch to Ironman finisher. In 2010, after spending most of the year cycling, I had my first thoughts of entering a triathlon. So one day I went to my neighbors pool to swim laps but I was only able to swim one lap before I gave up! So my ...

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If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise. P.Z. Pearce. Ironman Lake Placid Race Report. Posted Jul 30, 2014, 3:12 PM. By Bob Gannon [ updated Aug 3, 2014, 5:15 PM. My journey from couch to Ironman finisher. In 2010, after spending most of the year cycling, I had my first thoughts of entering a triathlon. So one day I went to my neighbors pool to swim laps but I was only able to swim one lap before I gave up! So my ...

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Bob Gannon | bobgannon.com Reviews

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If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise." P.Z. Pearce. Ironman Lake Placid Race Report. Posted Jul 30, 2014, 3:12 PM. By Bob Gannon [ updated Aug 3, 2014, 5:15 PM. My journey from couch to Ironman finisher. In 2010, after spending most of the year cycling, I had my first thoughts of entering a triathlon. So one day I went to my neighbors pool to swim laps but I was only able to swim one lap before I gave up! So my ...

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The Broad Street Run 2013 - Bob Gannon

http://www.bobgannon.com/blog/thebroadstreetrun2013

The Broad Street Run 2013. Posted Jul 7, 2013, 1:22 PM. It's time to research running faster instead of training to run longer distances. May 5, 2013. I finished in 2901 place out of 38,144 people that finished the race. I finished in 2269 place in my gender. I finished 119 in my age group of men 50-54 years young.

2

Equipment - Bob Gannon

http://www.bobgannon.com/equipment

In July 2012 I purchased a Cervelo P3. Triathlon bike and I've made the following upgrades to the bike. Look Keo Blade Carbon cleats. Zipp 808 Firecrest Carbon Clincher. My original bike used for triathlons was a Trek 5200 which I had been riding since 2000. Showers Pass hydration system became available in July 2011. It was a good hydration for triathlons but I wish it had more storage for tubes, flat kit, tools, etc.

3

Training, training, training - Bob Gannon

http://www.bobgannon.com/blog/trainingtrainingtraining

Training, training, training. Posted Jul 3, 2014, 6:53 PM. I experienced almost every type of weather possible while riding the Ironman bike course. Now I know what to expect on race day. I wasn't happy with the condition of the road from Lake Placid, NY to Keene, NY but I heard they were going to pave the road before the Ironman triathlon. On the last day of my trip I spent three hours running the course.

4

Broad Street Run 2014 - Bob Gannon

http://www.bobgannon.com/blog/broadstreetrun2014

Broad Street Run 2014. Posted May 16, 2014, 5:15 PM. By Bob Gannon [ updated May 16, 2014, 5:19 PM. Sunday May 4, 2014 marked the 35th year for the Broad Street Run. And the city of Philadelphia capped registration at 40,000 runners. The race quickly sold out in previous years so a lottery system was implemented a couple of years ago. Last year I didn't know anyone that didn't get selected in the lottery but this year I knew many people whom were not selected.

5

Ironman Lake Placid Race Report - Bob Gannon

http://www.bobgannon.com/blog/ironmanlakeplacid

Ironman Lake Placid Race Report. Posted Jul 30, 2014, 3:12 PM. By Bob Gannon [ updated Aug 3, 2014, 5:15 PM. My journey from couch to Ironman finisher. In 2010, after spending most of the year cycling, I had my first thoughts of entering a triathlon. So one day I went to my neighbors pool to swim laps but I was only able to swim one lap before I gave up! So my four year plan was to keep increasing the distance of my triathlons until I reached the full distance triathlon, the Ironman. All 140.6 mi...Some ...

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Bob Gannon

If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise." P.Z. Pearce. Ironman Lake Placid Race Report. Posted Jul 30, 2014, 3:12 PM. By Bob Gannon [ updated Aug 3, 2014, 5:15 PM. My journey from couch to Ironman finisher. In 2010, after spending most of the year cycling, I had my first thoughts of entering a triathlon. So one day I went to my neighbors pool to swim laps but I was only able to swim one lap before I gave up! So my ...

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