bobloblawswodblog.blogspot.com

Bob Loblaw's WOD Blog

Bob Loblaw's WOD Blog. Saturday, July 26, 2014. 10 minute AMRAP of:. Dropped in at the Black Box. A Front Squat 3×3. 2 sets at 103#–hardly any time to warm up! B For total reps:. 5 minutes: Push ups. 4 minutes: American Kettlebell Swings (24/16 kg). 3 minutes: Pull-ups with band. 2 minutes: Double Unders. 1 minute: Air Squats. 5 rounds for time of:. 10 Power snatch, 42. 15 Box jumps, 24″/20″, step-ups. Thursday, July 17, 2014. 2-9-6 push press and push ups, 52#. Wednesday, July 9, 2014. 2×3 snatch p...

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Bob Loblaw's WOD Blog | bobloblawswodblog.blogspot.com Reviews

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Bob Loblaw's WOD Blog. Saturday, July 26, 2014. 10 minute AMRAP of:. Dropped in at the Black Box. A Front Squat 3×3. 2 sets at 103#–hardly any time to warm up! B For total reps:. 5 minutes: Push ups. 4 minutes: American Kettlebell Swings (24/16 kg). 3 minutes: Pull-ups with band. 2 minutes: Double Unders. 1 minute: Air Squats. 5 rounds for time of:. 10 Power snatch, 42. 15 Box jumps, 24″/20″, step-ups. Thursday, July 17, 2014. 2-9-6 push press and push ups, 52#. Wednesday, July 9, 2014. 2×3 snatch p...

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2 monday pm wod

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7 wednesday pm wod

8 thursday pm wod

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Bob Loblaw's WOD Blog | bobloblawswodblog.blogspot.com Reviews

https://bobloblawswodblog.blogspot.com

Bob Loblaw's WOD Blog. Saturday, July 26, 2014. 10 minute AMRAP of:. Dropped in at the Black Box. A Front Squat 3×3. 2 sets at 103#–hardly any time to warm up! B For total reps:. 5 minutes: Push ups. 4 minutes: American Kettlebell Swings (24/16 kg). 3 minutes: Pull-ups with band. 2 minutes: Double Unders. 1 minute: Air Squats. 5 rounds for time of:. 10 Power snatch, 42. 15 Box jumps, 24″/20″, step-ups. Thursday, July 17, 2014. 2-9-6 push press and push ups, 52#. Wednesday, July 9, 2014. 2×3 snatch p...

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bobloblawswodblog.blogspot.com

1

Bob Loblaw's WOD Blog: Two A Day

http://bobloblawswodblog.blogspot.com/2014/06/two-day.html

Bob Loblaw's WOD Blog. Saturday, June 28, 2014. 45 minute Crank class. Front squat singles: long warmup then 108-113-118. First time doing two workouts in one day in a while. Feeling good. Subscribe to: Post Comments (Atom). A Whole Mess OWODs. Awesome Inc. theme. Theme images by nickfree.

2

Bob Loblaw's WOD Blog: July 2014

http://bobloblawswodblog.blogspot.com/2014_07_01_archive.html

Bob Loblaw's WOD Blog. Saturday, July 26, 2014. 10 minute AMRAP of:. Dropped in at the Black Box. A Front Squat 3×3. 2 sets at 103#–hardly any time to warm up! B For total reps:. 5 minutes: Push ups. 4 minutes: American Kettlebell Swings (24/16 kg). 3 minutes: Pull-ups with band. 2 minutes: Double Unders. 1 minute: Air Squats. 5 rounds for time of:. 10 Power snatch, 42. 15 Box jumps, 24″/20″, step-ups. Thursday, July 17, 2014. 2-9-6 push press and push ups, 52#. Wednesday, July 9, 2014.

3

Bob Loblaw's WOD Blog: Solid Week

http://bobloblawswodblog.blogspot.com/2014/07/solid-week.html

Bob Loblaw's WOD Blog. Saturday, July 26, 2014. 10 minute AMRAP of:. Dropped in at the Black Box. A Front Squat 3×3. 2 sets at 103#–hardly any time to warm up! B For total reps:. 5 minutes: Push ups. 4 minutes: American Kettlebell Swings (24/16 kg). 3 minutes: Pull-ups with band. 2 minutes: Double Unders. 1 minute: Air Squats. 5 rounds for time of:. 10 Power snatch, 42. 15 Box jumps, 24″/20″, step-ups. Subscribe to: Post Comments (Atom). Awesome Inc. theme. Theme images by nickfree.

4

Bob Loblaw's WOD Blog: October 2013

http://bobloblawswodblog.blogspot.com/2013_10_01_archive.html

Bob Loblaw's WOD Blog. Wednesday, October 23, 2013. Deadlift Redemption/Just Showing Up. 4 Rounds for Time Of:. My shoulders have been acting up, so I decided that taking it easy on 'em is the best plan for this week. I am really glad that I tried this sequence again. My confidence is still unbelievably. Sunday, October 20, 2013. 8220;15 Minute AMRAP”. Knees on gray box HSPU. 10 bench dips, 5 jumping ring holds. 20 butt to plates/bench Pistols. 5 Rounds for total reps. 15 Seconds of Thrusters 95/135lb.

5

Bob Loblaw's WOD Blog: August 2013

http://bobloblawswodblog.blogspot.com/2013_08_01_archive.html

Bob Loblaw's WOD Blog. Tuesday, August 27, 2013. Mondays are for Squats. Take 20 Minutes to work up to a new 3 RM Back Squat. 113-118-123 (PR)-128 (PR)-133 (PR). Competition Style Conditioning WOD:. As Many Wall Ball Shots as Possible in 6 Minutes. 80, 14# (Rx). Sunday, August 25, 2013. Friday PM: “Cindy”. AMRAP in 20 Minutes:. 5 Pull-Ups (green band). Saturday AM Benchmark WOD:. Two great benchmarks to keep track of where I am in my CrossFit journey. Friday, August 23, 2013. Something I should think abo...

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crossfitmetropolis.com

Monday, August 3rd

http://www.crossfitmetropolis.com/monday-august-3rd

156 East 100th St Upper East Side, NYC. Monday, August 3rd. August 2, 2015. 3 Reps EMOM for 10 Minutes. Post loads to Comments. Filed Under: Skills and Drills. August 3, 2015 at 7:14 am. Back Squat EMOM: 185 w/ 2 chains. First time squatting with the chains, very tough. Did 5×3 BS @ 225# yesterday, so my legs are spent. Pull ups: worked up to 1 rep w/ 3 chains. Fun solo sesh with Matt, thanks buddy. August 3, 2015 at 8:25 am. Bs EMOM: 93# w. chainz. Handstand holds on parallettes. 1 RM PU: 72#. 10 min em...

crossfitmetropolis.com

Wednesday, August 5th

http://www.crossfitmetropolis.com/wednesday-august-5th

156 East 100th St Upper East Side, NYC. Wednesday, August 5th. August 4, 2015. As many reps as possible in 6 minutes of:. Double Kettlebell Front Squats, 24/16. Every time you put the kettlebells on the floor, do 10 Burpees. Post load, reps to Comments. Filed Under: Skills and Drills. August 4, 2015 at 7:59 pm. You can FB message either one of us or text at 203-561-4601. August 5, 2015 at 8:10 am. 135-155-165-175-175 (trying to get my form better, still pulling too early). August 5, 2015 at 8:49 am.

crossfitmetropolis.com

Tuesday, August 4th

http://www.crossfitmetropolis.com/tuesday-august-4th

156 East 100th St Upper East Side, NYC. Tuesday, August 4th. August 3, 2015. 20 seconds on, 10 seconds off for 5 rounds:. 20 seconds on, 10 seconds off for 5 rounds:. Strict Press, 95/65. Box Jump, 24″/20″. 15 Minute Time Cap. Post time to comments. Filed Under: Skills and Drills. August 4, 2015 at 7:00 am. August 4, 2015 at 8:00 am. August 4, 2015 at 8:07 am. First and last rounds unbroken. Felt light so did an additional. August 4, 2015 at 8:08 am. Where 100 degrees is the low. 10 KB Swings 70m/53w.

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bobloblaws-blog.blogspot.com

Bob Loblaw Law Blog

Bob Loblaw Law Blog. Articles of interest related to the law and the internet. Monday, May 5, 2008. Top Ten Stupid Laws. Staten Island) - You may only water your lawn if the hose is held in your hand. It is illegal to sing in a public place while attired in a swimsuit. A woman isn't allowed to cut her own hair without her husband's permission. Cars cannot be sold on Sundays. No vehicle without a driver may exceed 60 miles per hour. Links to this post. Thursday, May 1, 2008. Probably some right wing relig...

bobloblawsbaseball.blogspot.com

Bob Loblaws Baseball Blog

Bob Loblaws Baseball Blog. Your home for third hand baseball news and first hand opinions. Tuesday, November 25, 2008. It's not often that a transaction is made by Jim Bowden, and I think "wow, what a steal! But that's exactly what I thought earlier this month when I saw he had conned Florida into giving up LHP Scott Olsen and 1b/OFJosh Willingham for 2b Emilio Bonifacio, and minor leaguers 2b Jake Smolinski and RHP P.J. Dean. Had to say about him:. Wednesday, November 19, 2008. A New Bronx Bomber. The N...

bobloblawslawblog.blogspot.com

Bob Loblaw Law Blog

Bob Loblaw Law Blog. Monday, December 19, 2005. And I will fight for you. Posted by Matt @ 6:30 PM. Welcome to the Bob Loblaw Law Blog. Posted by Matt @ 6:22 PM. Free XBOX 360 (Free 360 XBOX). There's no scam, no schemes or anything involved in Free XBOX 360. It is 100% legit. Here's a quote from WIRED magazine on Free Pay:. Here's how Free XBOX 360. 1 You sign up (shouldn't take more than 2 minutes tops). 2 You complete a trial offer (Rhapsody trial, Mastercard application, Columbia House, etc.). 2 You ...

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sfs

See, that’s what the app is perfect for. Wahhhh, I don’t wanna. Nov 12th, 2013. WHATCHA TRYINA SAY TO ME *. Nov 12th, 2013.

bobloblawsmom.blogspot.com

Bob Loblaw's Mom

Tuesday, May 25, 2010. I'm gonna try to keep this short. I have a few thoughts I would like share regarding the recent oil "spill" off the coast of Louisiana. Even in the industry they call it a "gusher", so spill seems a little tame, not to mention inaccurate. Will continue to go unheeded, and our way of life will disappear not long after all the oil does. 2nd-Could the complete capture of our federal government by corporations be any more obvious? So the answer is no. No, it could not be more obvio...

bobloblawswodblog.blogspot.com

Bob Loblaw's WOD Blog

Bob Loblaw's WOD Blog. Saturday, July 26, 2014. 10 minute AMRAP of:. Dropped in at the Black Box. A Front Squat 3×3. 2 sets at 103#–hardly any time to warm up! B For total reps:. 5 minutes: Push ups. 4 minutes: American Kettlebell Swings (24/16 kg). 3 minutes: Pull-ups with band. 2 minutes: Double Unders. 1 minute: Air Squats. 5 rounds for time of:. 10 Power snatch, 42. 15 Box jumps, 24″/20″, step-ups. Thursday, July 17, 2014. 2-9-6 push press and push ups, 52#. Wednesday, July 9, 2014. 2×3 snatch p...

bobloblog.livejournal.com

Bob Loblog

February 1st, 2010 (01:02 am). Tags: flight of the conchords. Obscure music from the 80s. January was a month filled with haunting reminders of how much I like music from New Zealand and Australia. First off, Andrew got Flight of the Conchords. Season 2 on DVD for Christmas, so we spent a day watching New Zealand's fourth most popular guitar-based digi-bongo acapella-rap-funk-comedy folk duo. Then I got a hankering to listen to New Zealand's third most popular '80s band The Chills. Talking to a Stranger.

bobloblogsblahblog.blogspot.com

The Blah Blog

Monday, July 6, 2009. It was Independence Day here on Saturday. Here's a few abstract-ish firework photos I took. Sunday, December 21, 2008. It's been awhile. I'll try to get going again. Shot my friends band the other night. Here's a couple shots from that. Wednesday, September 17, 2008. Sunday, September 7, 2008. Marcia Williams Cancer Benefit Auction. Or for the auction for the guitar is here:. Monday, July 14, 2008. Friday, June 27, 2008. Tuesday, June 3, 2008. Subscribe to: Posts (Atom).

bobloboat.com

The Bob-Lo Boat Ste. Claire Restoration Project

Ste Claire undergoing restoration at her Detroit dock. And is used with permission. For more on the restoration click here. Or the Updates Menu button at the top of the page. Member Marine Historical Society of Detroit. SOME SECTIONS OF THE SITE ARE.

boblobslaw.wordpress.com

The Digital Garden | Across the vast wilderness of space.

Across the vast wilderness of space. Neodymium Magnets – A common use? March 17, 2017. So, after coming home from work a few weeks ago. I was trying to think of something cool that I could do for my customers. Something I could either entertain them with, or something they could “play” during their time spent at the counter while their phones where being fixed, or prepped for sale. The Magnet’s I Purchased off Ebay. People seem to hear the word “rare earth” and automatically assume that it mu...Part of m...

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Bob Lobster Home

Photos courtesy of Jay-Knee Studios.