arcmovement.co.za
ARC Movement Studio - Pilates Studio Cape Town
http://www.arcmovement.co.za/index.html
50 Barnet Street, Dunkley Sq, Gardens. ALIGN REBALANCE. CENTRE. ARC is an exclusive, fully-equipped Pilates studio right in the heart of Cape Town. STATE OF THE ART. Our equipment is all state-of-the-art Balance Body. All our instructors are comprehensively qualified in either Body Control or BASI Pilates. Private sessions using all of the Pilates equipment. 2 clients with one trainer, using equipment. Maximum 4 clients per class. Prenatal and postnatal equipment and mat classes:. WHO IS PILATES FOR?
woodstockpilates.co.za
Associations | Woodstock Pilates
http://woodstockpilates.co.za/associations
27 (0) 83 675 3793. Is an internationally recognised Pilates organisation based in the UK, and also represented in South Africa ( Body Control Pilates SA. Body Control Pilates UK was founded in 1996, and in 2005 became the first specialist Pilates training provider accredited with the UK national standard. This professional body strictly controls the standard of knowledge and skills that instructors need in order to be recognised formally as Body Control Pilates teachers. Classes are 55-60 minutes. Havin...
paintingyourwings.com
Painting Your Wings Pilates and Life Coaching
http://www.paintingyourwings.com/pilates-with-alison.php
Life Coaching with Jennifer. About Pilates with Alison. Pilates is a form of exercise developed to strengthen abdominal core muscles and improve muscle control, flexibility and coordination to create a balance in the body. Doing Pilates on a regular basis will result in toned and lean muscles, a stronger, more flexible spine and offer relief from back pain and joint stress. Engaging the mind and enhancing body awareness, Pilates will leave you not only looking good but feeling great! Drop-in class - R100.
arcmovement.co.za
ARC Movement Studio - The History of Pilates
http://www.arcmovement.co.za/history.html
50 Barnet Street, Dunkley Sq, Gardens. THE HISTORY OF PILATES. Pilates was developed by Joseph Pilates in the 1920's. Pilates was a sickly child but, determined to overcome his frailty, he experimented with many different approaches to exercise, many of which can be recognised in his teaching. Yoga, gymnastics, dance and circus training all influenced him and he chose aspects of each to develop his own body. In 1932 he published a booklet entitled "Your Health" and in 1945, "Return to Contrology" was pub...
arcmovement.co.za
ARC Movement Studio - Timetable for Group Pilates Classes
http://www.arcmovement.co.za/timetable.html
50 Barnet Street, Dunkley Sq, Gardens. The number of mat work group class participants is limited to 6-8, to maintain standards of teaching. Depending on your condition, a number of Private sessions may be required before you can be slotted into a class. Below are the class times currently being offered at the studio. Should none of these times suit you, please contact us and we will endeavour to accommodate you. For Private and Duet sessions please contact our instructors. To make individual appointments.
arcmovement.co.za
ARC Movement Studio - Pilates Studio Cape Town
http://www.arcmovement.co.za/about.html
50 Barnet Street, Dunkley Sq, Gardens. MASTER PILATES TRAINER (BODY CONTROL PILATES ). Master Pilates trainer Nicola George's love of movement started at a young age. She competed in the equestrian field in both dressage and eventing for many years and was on the Western Province provincial teams for both disciplines. Contact Nicola: 082 491 8308. Contact Jacqui: 082 378 8421.
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