WOODSTOCKPILATES.CO.ZA

Woodstock Pilates

27 (0) 83 675 3793. Woodstock Pilates on ‘BOOK A MAT’. Woodstock Pilates is now available on Bookamat. If you would like to book your mat space with us, please visit https:/ bookamat.co.za/register/student and register now. Please note that you can still book your sessions directly with the studio. NEW PILATES BARRE CLASS. We are excited to announce an addition of a new Pilates Barre class taking place on Tuesday evenings at 18:30. AQUA PILATES IS HERE. Back up ↑.

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Woodstock Pilates | woodstockpilates.co.za Reviews

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27 (0) 83 675 3793. Woodstock Pilates on ‘BOOK A MAT’. Woodstock Pilates is now available on Bookamat. If you would like to book your mat space with us, please visit https:/ bookamat.co.za/register/student and register now. Please note that you can still book your sessions directly with the studio. NEW PILATES BARRE CLASS. We are excited to announce an addition of a new Pilates Barre class taking place on Tuesday evenings at 18:30. AQUA PILATES IS HERE. Back up ↑.

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3 gayle

4 associations

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Woodstock Pilates | woodstockpilates.co.za Reviews

https://woodstockpilates.co.za

27 (0) 83 675 3793. Woodstock Pilates on ‘BOOK A MAT’. Woodstock Pilates is now available on Bookamat. If you would like to book your mat space with us, please visit https:/ bookamat.co.za/register/student and register now. Please note that you can still book your sessions directly with the studio. NEW PILATES BARRE CLASS. We are excited to announce an addition of a new Pilates Barre class taking place on Tuesday evenings at 18:30. AQUA PILATES IS HERE. Back up ↑.

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woodstockpilates.co.za

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Programme | Woodstock Pilates

http://woodstockpilates.co.za/programme

27 (0) 83 675 3793. Classes: working in a small group environment, allowing individuals access to the benefits of Pilates. Pilates: classes specifically designed for pregnant clients. One-on-one session. The resistance of springs offers many Pilates exercises, that aid in addressing muscle imbalances and improves body awareness. One-on-one session. The attraction of the Chair is that it offers a functional approach to achieve correct movement patterns. 09:15 WP in the City Class. WP = Woodstock Studio.

2

Associations | Woodstock Pilates

http://woodstockpilates.co.za/associations

27 (0) 83 675 3793. Is an internationally recognised Pilates organisation based in the UK, and also represented in South Africa ( Body Control Pilates SA. Body Control Pilates UK was founded in 1996, and in 2005 became the first specialist Pilates training provider accredited with the UK national standard. This professional body strictly controls the standard of knowledge and skills that instructors need in order to be recognised formally as Body Control Pilates teachers. Classes are 55-60 minutes. Havin...

3

About Us | Woodstock Pilates

http://woodstockpilates.co.za/about-us

27 (0) 83 675 3793. WOODSTOCK PILATES with Gayle. If your spine is inflexibly stiff at 30, you are old. If your spine is flexible at 60, you are young. – Joseph Pilates. Developed by Joseph Pilates in the early 1920’s, Pilates is a body-conditioning programme which strengthens and tones, increases flexibility, develops correct body alignment, and improves balance and co-ordination. Proper breathing techniques are emphasized, as Joseph Pilates believed that it is the breath that initiates movement. Pilate...

4

Gayle | Woodstock Pilates

http://woodstockpilates.co.za/gayle

27 (0) 83 675 3793. She ran her own Dance Studio in Cape Town and later opened another studio in Johannesburg after relocating to get married. In Johannesburg she completed a Creative Movement course with Nadine Segal while still continuing with modern, jazz and contemporary dance. She later returned to Cape Town and reopened her studio. Gayle believes that life takes everyone on many different journeys, and hers led her to eventually stop teaching dance. Supervising Teacher for Body Control Pilates.

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bodycontrolpilates.co.za

Body Control Pilates South Africa

http://www.bodycontrolpilates.co.za/teachers.html

Classes / Private Session. Enrol in a Class. Find a Body Control Pilates teacher. Below is a list of BCPASA teachers and their contact details. Constantia, Claremont, City Bowl. City Bowl, Southern Suburbs, South Peninsula. Woodstock, City Bowl. Claremont, Rondebosch, Newlands. Milnerton, Cape Town. Milton Park, Harare. Body Control Pilates is a registered Trademark.

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27 (0) 83 675 3793. Woodstock Pilates on ‘BOOK A MAT’. Woodstock Pilates is now available on Bookamat. If you would like to book your mat space with us, please visit https:/ bookamat.co.za/register/student and register now. Please note that you can still book your sessions directly with the studio. NEW PILATES BARRE CLASS. We are excited to announce an addition of a new Pilates Barre class taking place on Tuesday evenings at 18:30. AQUA PILATES IS HERE. Back up ↑.

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