inspirationallyfit.com
Wellness | EveryBody has a story
http://inspirationallyfit.com/wellness
Presents vs. Presence. Posted by Jayel Lewis. August 2, 2016. August 3, 2016. Part of my job and who I am, is being a healer. I help people find some sort of balance in their daily lives- yet I fail time and time again at learning to teach myself those same fundamentals. Realizing that I truly need to practice what I preach, and that if I don’t hit the pause button from time to time, I will begin to despise these pretenses of what success is, and how I view my accomplishments. Posted by Jayel Lewis.
philadelphiaphitnesspharmacy.blogspot.com
Philadelphia Phitness Pharmacy: New Years Festivities
http://philadelphiaphitnesspharmacy.blogspot.com/2012/01/new-years-festivities.html
Sunday, January 1, 2012. Last night for new years, my family and friends on the family all went to a party thrown by our golf community. We all had a great time eating, drinking, and dancing until midnight. At midnight we went up onto the roof top bar to watch the fireworks from Disney. Vegetable lasagna, beef brisket, Caesar salad, green beans, and stuffed potatoes (no chicken on my plate! Red below to see the reason why…). Remember, no chicken on New Years! I hope you all had a fun and safe new years!
philadelphiaphitnesspharmacy.blogspot.com
Philadelphia Phitness Pharmacy: January 2012
http://philadelphiaphitnesspharmacy.blogspot.com/2012_01_01_archive.html
Thursday, January 5, 2012. No, I’m not talking about when I actually take a shower, straighten my hair, and get out of my sweats…. Got to love those hot sweat pants that say “pharmacy” though…I bet Michael Kors wished he designed those bad boys first…). This little bloggy is getting a makeover. Please bear with me over the next 48 hours or so while things are switched over! Wednesday, January 4, 2012. Then I asked Joe to show me some good arm workouts. Whenever I have the opportunity to learn some ne...
spynergy.wordpress.com
Spynergy Consulting | Business plans, consulting, marketing, launching an indoor cycling, fitness or SPIN studio | Page 2
https://spynergy.wordpress.com/page/2
Business plans, consulting, marketing, launching an indoor cycling, fitness or SPIN studio. Newer posts →. Opening a SPIN studio. March 7, 2011. 7 Questions to ask yourself. How much money will I need to cover the cost of launching….and to support myself until the business can? This is a core question that should come well before you get into the specifics of how you want your studio to operate. The answer will only come from the development of an exhaustive business plan (see #7 below). That takes into ...
runninginpink.com
Body Cycle Studio - My First Spin Class - Running in Pink
http://runninginpink.com/body-cycle-studio-my-first-spin-class
Body Cycle Studio – My First Spin Class. August 5, 2015. Ok not me personally, but to my office. The fabulous people at Body Cycle Studio. In Philly have been working with my company to set up an onsite spin class in one of our conference rooms over lunch once every few months. Yes, the above photo is in fact a conference room in my office. Yes, my job is awesome}. The first time they hosted a class though, I had a hideous deadline and couldn’t really take an hour away from my desk. Is a veteran spinner.
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