whatamiweightingfor.blogspot.com
Watching and Weighting: Er.......Remember me ?!
http://whatamiweightingfor.blogspot.com/2012/05/erremember-me.html
A tale of the daily battle with food.from a perennial weightwatcher. Friday, 18 May 2012. Holy crap it's been a while! So Whats been going on with you? We last spoke May 2011 so, in fact, a year ago.good grief! In fairness, I have been extremely busy qualifying as a Personal Trainer and setting up my business! I am VERY pleased to report that I am now fully qualified and fully operational! My website is here. How cool is that! Who would have thought it! I BLOODY DID IT! I DO NOT HAVE THE TIME! I have had...
whatamiweightingfor.blogspot.com
Watching and Weighting: 05/01/2012 - 06/01/2012
http://whatamiweightingfor.blogspot.com/2012_05_01_archive.html
A tale of the daily battle with food.from a perennial weightwatcher. Friday, 18 May 2012. Holy crap it's been a while! So Whats been going on with you? We last spoke May 2011 so, in fact, a year ago.good grief! In fairness, I have been extremely busy qualifying as a Personal Trainer and setting up my business! I am VERY pleased to report that I am now fully qualified and fully operational! My website is here. How cool is that! Who would have thought it! I BLOODY DID IT! I DO NOT HAVE THE TIME! I have had...
whatamiweightingfor.blogspot.com
Watching and Weighting: 04/01/2011 - 05/01/2011
http://whatamiweightingfor.blogspot.com/2011_04_01_archive.html
A tale of the daily battle with food.from a perennial weightwatcher. Monday, 25 April 2011. Sooooguess what I've been up to? Getting my very first, bona fide, fitness business venture off the ground THAT'S WHAT! How good is that? Check it out here. Fast forward a few weeks and here we are! It's all happened so fast and I am so buzzing! It's GREAT to be doing something I love, motivating people who want to make fat loss and fitness changes in their lives, and getting paid for it! So that's where I've been!
swingsistas.blogspot.com
Kettlebell Warrior Women of the UK Team Up!!: June 2012
http://swingsistas.blogspot.com/2012_06_01_archive.html
Kettlebell Warrior Women of the UK Team Up! Saturday, 30 June 2012. Saturday June 30 WOD. Here it is - short and sharp, heart rate raising, kettlebell swingin', good old fashioned TABATAS! Set those Timers to 20 seconds on, 10 seconds off, 8 rounds.after you warm up, you're gonna 2 handed swing with everything you've got! Let's focus today on shi*t hot technique in each phase of the kettlebell swing. Until Charlie and I can get our vids up and.er.swinging (? SNAP THOSE HIPS ladies! Liz and Charlie xoxoxox.
swingsistas.blogspot.com
Kettlebell Warrior Women of the UK Team Up!!: September 2012
http://swingsistas.blogspot.com/2012_09_01_archive.html
Kettlebell Warrior Women of the UK Team Up! Friday, 21 September 2012. SwingSista B'day WOD 21.09.12. Today is our Lizzie's B'day so HAPPY BIRTHDAY LIZZIE. In honour of our SwingSista. Today's WOD will be a special Take on the Crossfit way of doing things. Basically you will do 21 reps of each exercise, followed by 12, followed by 9 :). Use 2 bells if you have them, or 1, but do L R for reps). 3 Downward Dog Push-up. To finish off - let's do a 34 SECOND Burpee round just for FUN x 4 :). Coffin sit ups 15.
markpt.wordpress.com
February | 2010 | Fat Loss and Fitness
https://markpt.wordpress.com/2010/02
Fat Loss and Fitness. 124; Comments RSS. Become a FAN on Facebook! Mark Raynsford Personal Training. BodyFit Bootcamp – Surrey’s BEST! Come and visit Surrey's best fat loss and fitness Bootcamp! NEW Blog – we’ve moved! SAQ drills and training styles. Ebooks for Fat Loss, Fitness and Health! THE most important mineral you WILL be deficient in! On THE most important mineral you…. On Breakfast ideas for Summe…. On Breakfast ideas for Summe…. On 10 Exercise and Nutrition…. Mark Raynsford Personal Trainer Blog.
markpt.wordpress.com
May | 2010 | Fat Loss and Fitness
https://markpt.wordpress.com/2010/05
Fat Loss and Fitness. 124; Comments RSS. Become a FAN on Facebook! Mark Raynsford Personal Training. BodyFit Bootcamp – Surrey’s BEST! Come and visit Surrey's best fat loss and fitness Bootcamp! NEW Blog – we’ve moved! SAQ drills and training styles. Ebooks for Fat Loss, Fitness and Health! THE most important mineral you WILL be deficient in! On THE most important mineral you…. On Breakfast ideas for Summe…. On Breakfast ideas for Summe…. On 10 Exercise and Nutrition…. Mark Raynsford Personal Trainer Blog.
markpt.wordpress.com
March | 2010 | Fat Loss and Fitness
https://markpt.wordpress.com/2010/03
Fat Loss and Fitness. 124; Comments RSS. Become a FAN on Facebook! Mark Raynsford Personal Training. BodyFit Bootcamp – Surrey’s BEST! Come and visit Surrey's best fat loss and fitness Bootcamp! NEW Blog – we’ve moved! SAQ drills and training styles. Ebooks for Fat Loss, Fitness and Health! THE most important mineral you WILL be deficient in! On THE most important mineral you…. On Breakfast ideas for Summe…. On Breakfast ideas for Summe…. On 10 Exercise and Nutrition…. Mark Raynsford Personal Trainer Blog.
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