bodyfitpunch859.wordpress.com
Class Schedule – BodyFIT PUNCH
https://bodyfitpunch859.wordpress.com/class-schedule
This isn't your average gym, this is BODYFIT PUNCH. Check our online schedule out here. 5 thoughts on “ Class Schedule. September 1, 2013 at 8:47 pm. I’m interested in some information about the classes you offer! I’m looking for something that I can do with my teenage daughter not only to get in shape but have a little fun doing it together! If you could please send me the info along with pricing that would be terrific! Thanks for your time. November 19, 2013 at 7:47 am. November 19, 2013 at 1:16 pm.
lex18deal.nimbledeals.com
$25 for one-month of unlimited Punch or Kettle Kombat classes at BodyFit PUNCH
http://lex18deal.nimbledeals.com/deal/lexington/Body-Fit-Punch
Skip to main content. Get major discounts emailed to you daily! Enter your email address:. Enter your zip code:. Subscribe to our mailing list. Please, enter correct email address. You are now subscribed! 25 for one-month of unlimited Punch or Kettle Kombat classes at BodyFit PUNCH. Add to Cart *Limited Quantity. Valid for NEW CLIENTS ONLY or clients that have been inactive for 6 months. Offer cannot be combined with other specials or promotions. Offer must be redeemed prior to expiration date. Lexington...
bodyfitpunch859.wordpress.com
October 2014 – BodyFIT PUNCH
https://bodyfitpunch859.wordpress.com/2014/10
This isn't your average gym, this is BODYFIT PUNCH. Fitness Kickboxing to Benefit DanceBlue; For The Kids. October 31, 2014. October 31, 2014. For more information and to reserve your spot in the classes, call Jon at Bodyfit Punch (859) 288-0097, http:/ www.bodyfitpunch.com. Workout of the Week. October 29, 2014. KB Squat Press – 25. Jumping Jacks – 25. KB Swing – 25. Mountain Climbers – 25 R/L. KB Lunge Exchange – 20 (10 R/L). Pushups – 15. KB Skull Crusher – 20. Burpees – 15. October 29, 2014. You ask ...
blog.rockmyrun.com
April | 2014 | Rock My Run Blog
https://blog.rockmyrun.com/2014/04
Rock My Run Blog. Exercise, Music, Data and the Awesome Combination of the Three. Archive for the month “April, 2014”. Here are three of my favorite All In workouts:. Find a hill that has a good incline, one that will take about 30-45 seconds to sprint to the top. The workout is pretty simple. Sprint to the top. Jog back to the bottom. Repeat as many times as you can, until you can no longer truly sprint up the hill. Then do one more set! Remember, this is an all-out sprint, no slacking. Follow the Rock ...
blog.rockmyrun.com
Get Fit With Tabata Sprints | Rock My Run Blog
https://blog.rockmyrun.com/2015/01/16/get-fit-with-tabata-sprints
Rock My Run Blog. Exercise, Music, Data and the Awesome Combination of the Three. Get Fit With Tabata Sprints. Looking for a new treadmill routine? Test out “Tabata Sprints” for a fierce workout that will have you sweating buckets and burning calories! Checkout the workout and some suggested RockMyRun mix pairings below to get started! To get through this workout you’ll need some crazy beats, so check out the RockMyRun mixes Country Crazy. Posted by RockMyRun in Workouts. Newer Entry →. Get RockMyRun It’...
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A Resolution for All Runners | Rock My Run Blog
https://blog.rockmyrun.com/2015/01/07/a-resolution-for-all-runners
Rock My Run Blog. Exercise, Music, Data and the Awesome Combination of the Three. A Resolution for All Runners. This is one of my favorite quotes. Not only is it completely accurate, but it can apply to any aspect of life. I’m going to use it in a running sense here, and hopefully this is a quote that you can apply to your fitness goals in 2015. The good thing about this quote is that whether you are an advanced runner or a not-so-advanced runner, you can take something away from it. Newer Entry →. What ...
blog.rockmyrun.com
January | 2015 | Rock My Run Blog
https://blog.rockmyrun.com/2015/01
Rock My Run Blog. Exercise, Music, Data and the Awesome Combination of the Three. Archive for the month “January, 2015”. Return to Running: Easier Than You Think. LEARNING HOW TO RUN —. THE BODY DOESN’T FORGET —. Think about this How many times have you seen an athlete of some sort pick a sport back up after a long break? All you gotta do now is get your butt up from the couch and get going! Post contributed by Brock Jones. Brock is Co-Owner and Head Trainer with BodyFIT, Inc. American Council on Exercise.
blog.rockmyrun.com
March | 2014 | Rock My Run Blog
https://blog.rockmyrun.com/2014/03
Rock My Run Blog. Exercise, Music, Data and the Awesome Combination of the Three. Archive for the month “March, 2014”. The Realities of Running. You Will Hate Running. I know what you’re thinking:. This doesn’t really sound like something you should put in a post about running. You Will Love Running. This one is more like it, right? Yeah, I thought so. You Will Become Competitive. It Will Cost Money. It Will Be Worth It. Can you relate to any of these? What are some of your realities of running? Enter yo...
blog.rockmyrun.com
Return to Running: Easier Than You Think | Rock My Run Blog
https://blog.rockmyrun.com/2015/01/23/return-to-running-easier-than-you-think
Rock My Run Blog. Exercise, Music, Data and the Awesome Combination of the Three. Return to Running: Easier Than You Think. LEARNING HOW TO RUN —. THE BODY DOESN’T FORGET —. Think about this How many times have you seen an athlete of some sort pick a sport back up after a long break? All you gotta do now is get your butt up from the couch and get going! Post contributed by Brock Jones. Brock is Co-Owner and Head Trainer with BodyFIT, Inc. Posted by RockMyRun in Uncategorized. Newer Entry →. You are comme...
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