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BodyFIT PUNCH

I couldn’t have said it better myself…. Workout of the Week. I’ve got a good, short workout for you this week. It’s only two exercises, and you won’t need any equipment. So no excuses. Your exercises: Squat Jumps and Pushups. The layout is pretty simple. Start with 1 Squat Jump and 20 Pushups. Seems pretty fitting after the lazy weekend that my fiance and I had…. For those of you who need a reason to get up and get to it today…. Workout of the Week. That is such a cool feeling, isn’t it? You’ve got...

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BodyFIT PUNCH | bodyfitpunch859.wordpress.com Reviews

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I couldn’t have said it better myself…. Workout of the Week. I’ve got a good, short workout for you this week. It’s only two exercises, and you won’t need any equipment. So no excuses. Your exercises: Squat Jumps and Pushups. The layout is pretty simple. Start with 1 Squat Jump and 20 Pushups. Seems pretty fitting after the lazy weekend that my fiance and I had…. For those of you who need a reason to get up and get to it today…. Workout of the Week. That is such a cool feeling, isn’t it? You’ve got...

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BodyFIT PUNCH | bodyfitpunch859.wordpress.com Reviews

https://bodyfitpunch859.wordpress.com

I couldn’t have said it better myself…. Workout of the Week. I’ve got a good, short workout for you this week. It’s only two exercises, and you won’t need any equipment. So no excuses. Your exercises: Squat Jumps and Pushups. The layout is pretty simple. Start with 1 Squat Jump and 20 Pushups. Seems pretty fitting after the lazy weekend that my fiance and I had…. For those of you who need a reason to get up and get to it today…. Workout of the Week. That is such a cool feeling, isn’t it? You’ve got...

INTERNAL PAGES

bodyfitpunch859.wordpress.com

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January 2015 – BodyFIT PUNCH

https://bodyfitpunch859.wordpress.com/2015/01

This isn't your average gym, this is BODYFIT PUNCH. Workout of the Week. January 26, 2015. Remember, minimum 50 reps each exercise. After that, I don’t care how many you do of each, just get to 1,000 total reps. January 19, 2015. January 19, 2015. That is such a cool feeling, isn’t it? Workout of the Week. January 15, 2015. This week I’ve only got 5 exercises for you. You’ll need a KB and a box or bench. Here are your exercises:. KB Squat and Upright Row/High Pull. January 15, 2015. January 15, 2015.

2

Workout of the Week – BodyFIT PUNCH

https://bodyfitpunch859.wordpress.com/2015/02/24/workout-of-the-week-86

This isn't your average gym, this is BODYFIT PUNCH. Workout of the Week. February 24, 2015. I’ve got a good, short workout for you this week. It’s only two exercises, and you won’t need any equipment. So no excuses. Your exercises: Squat Jumps and Pushups. The layout is pretty simple. Start with 1 Squat Jump and 20 Pushups. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.

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Shaking My Head – BodyFIT PUNCH

https://bodyfitpunch859.wordpress.com/2015/02/09/shaking-my-head-79

This isn't your average gym, this is BODYFIT PUNCH. February 9, 2015. Seems pretty fitting after the lazy weekend that my fiance and I had…. Workout of the Week. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. What to expect in January.

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February 2015 – BodyFIT PUNCH

https://bodyfitpunch859.wordpress.com/2015/02

This isn't your average gym, this is BODYFIT PUNCH. Workout of the Week. February 24, 2015. I’ve got a good, short workout for you this week. It’s only two exercises, and you won’t need any equipment. So no excuses. Your exercises: Squat Jumps and Pushups. The layout is pretty simple. Start with 1 Squat Jump and 20 Pushups. February 9, 2015. Seems pretty fitting after the lazy weekend that my fiance and I had…. February 2, 2015. For those of you who need a reason to get up and get to it today….

5

Brock Jones – BodyFIT PUNCH

https://bodyfitpunch859.wordpress.com/author/bjones30

This isn't your average gym, this is BODYFIT PUNCH. March 2, 2015. I couldn’t have said it better myself…. Workout of the Week. February 24, 2015. I’ve got a good, short workout for you this week. It’s only two exercises, and you won’t need any equipment. So no excuses. Your exercises: Squat Jumps and Pushups. The layout is pretty simple. Start with 1 Squat Jump and 20 Pushups. February 9, 2015. Seems pretty fitting after the lazy weekend that my fiance and I had…. February 2, 2015. Workout of the Week.

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blog.rockmyrun.com

April | 2014 | Rock My Run Blog

https://blog.rockmyrun.com/2014/04

Rock My Run Blog. Exercise, Music, Data and the Awesome Combination of the Three. Archive for the month “April, 2014”. Here are three of my favorite All In workouts:. Find a hill that has a good incline, one that will take about 30-45 seconds to sprint to the top. The workout is pretty simple. Sprint to the top. Jog back to the bottom. Repeat as many times as you can, until you can no longer truly sprint up the hill. Then do one more set! Remember, this is an all-out sprint, no slacking. Follow the Rock ...

blog.rockmyrun.com

Get Fit With Tabata Sprints | Rock My Run Blog

https://blog.rockmyrun.com/2015/01/16/get-fit-with-tabata-sprints

Rock My Run Blog. Exercise, Music, Data and the Awesome Combination of the Three. Get Fit With Tabata Sprints. Looking for a new treadmill routine? Test out “Tabata Sprints” for a fierce workout that will have you sweating buckets and burning calories! Checkout the workout and some suggested RockMyRun mix pairings below to get started! To get through this workout you’ll need some crazy beats, so check out the RockMyRun mixes Country Crazy. Posted by RockMyRun in Workouts. Newer Entry →. Get RockMyRun It’...

blog.rockmyrun.com

A Resolution for All Runners | Rock My Run Blog

https://blog.rockmyrun.com/2015/01/07/a-resolution-for-all-runners

Rock My Run Blog. Exercise, Music, Data and the Awesome Combination of the Three. A Resolution for All Runners. This is one of my favorite quotes. Not only is it completely accurate, but it can apply to any aspect of life. I’m going to use it in a running sense here, and hopefully this is a quote that you can apply to your fitness goals in 2015. The good thing about this quote is that whether you are an advanced runner or a not-so-advanced runner, you can take something away from it. Newer Entry →. What ...

blog.rockmyrun.com

January | 2015 | Rock My Run Blog

https://blog.rockmyrun.com/2015/01

Rock My Run Blog. Exercise, Music, Data and the Awesome Combination of the Three. Archive for the month “January, 2015”. Return to Running: Easier Than You Think. LEARNING HOW TO RUN —. THE BODY DOESN’T FORGET —. Think about this How many times have you seen an athlete of some sort pick a sport back up after a long break? All you gotta do now is get your butt up from the couch and get going! Post contributed by Brock Jones. Brock is Co-Owner and Head Trainer with BodyFIT, Inc. American Council on Exercise.

blog.rockmyrun.com

March | 2014 | Rock My Run Blog

https://blog.rockmyrun.com/2014/03

Rock My Run Blog. Exercise, Music, Data and the Awesome Combination of the Three. Archive for the month “March, 2014”. The Realities of Running. You Will Hate Running. I know what you’re thinking:. This doesn’t really sound like something you should put in a post about running. You Will Love Running. This one is more like it, right? Yeah, I thought so. You Will Become Competitive. It Will Cost Money. It Will Be Worth It. Can you relate to any of these? What are some of your realities of running? Enter yo...

blog.rockmyrun.com

Return to Running: Easier Than You Think | Rock My Run Blog

https://blog.rockmyrun.com/2015/01/23/return-to-running-easier-than-you-think

Rock My Run Blog. Exercise, Music, Data and the Awesome Combination of the Three. Return to Running: Easier Than You Think. LEARNING HOW TO RUN —. THE BODY DOESN’T FORGET —. Think about this How many times have you seen an athlete of some sort pick a sport back up after a long break? All you gotta do now is get your butt up from the couch and get going! Post contributed by Brock Jones. Brock is Co-Owner and Head Trainer with BodyFIT, Inc. Posted by RockMyRun in Uncategorized. Newer Entry →. You are comme...

blog.rockmyrun.com

May | 2014 | Rock My Run Blog

https://blog.rockmyrun.com/2014/05

Rock My Run Blog. Exercise, Music, Data and the Awesome Combination of the Three. Archive for the month “May, 2014”. Fab Five Running Commandments. A few months ago I put together an article listing my Top 10 Rules of the Road. Thou shall nod hello. It’s common courtesy. When somebody waves, you wave back. When somebody says hello, you respond. Don’t get so caught up in your miles that you cannot simply say hello to a friendly walker or runner. Thou shall be realistic. Thou shall commute respectively.

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Try One Week of Classes For Just $10! I'd like to try one week of classes! This isn't your average gym,. This is BODYFIT PUNCH. The BODYFIT PUNCH Commitment. We hope that you will read this and SMILE, knowing that this is not a gym, but rather a community of friends that you are whole-heartedly welcomed into. Now, letâ s have some fun! And maybe a drink or two along the way. Your BODYFIT PUNCH TEAM. We Love Meeting New People! Like us on Facebook. Follow us on Twitter. See our pics on Instagram.

bodyfitpunch859.wordpress.com

BodyFIT PUNCH

I couldn’t have said it better myself…. Workout of the Week. I’ve got a good, short workout for you this week. It’s only two exercises, and you won’t need any equipment. So no excuses. Your exercises: Squat Jumps and Pushups. The layout is pretty simple. Start with 1 Squat Jump and 20 Pushups. Seems pretty fitting after the lazy weekend that my fiance and I had…. For those of you who need a reason to get up and get to it today…. Workout of the Week. That is such a cool feeling, isn’t it? You’ve got...

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Monday, March 19, 2018. Personal Training San Diego - BodyFitSanDiego.com. San Diego's best personal trainers. Hope everyone had a fantastic holiday and a happy new year! We can't wait to see everyone in the gym and work with you on your fitness goals for 2018. 2016 New Years Specials. Sign up before the end of the month and get 1/2 off your initiation . KORR Metabolic Test Equipment. Real Science….Real Solutions! We have a new metabolic testing machine at BodyFit! New Leaf Metabolic Testing System.