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Boffo's Blog: February 2011
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Tuesday, 15 February 2011. Are you living your life at 100mph? Many of us are wishing our lives away, forever trying to get all the stuff done that we believe HAS to be done each day. But before you know it you get stuck in the same old same old ground hog style day and then another year has whizzed by. Would it hurt to stop, even for just five minutes? Oh if only I had the time,' I know you've just thought. Well just imagine you met your 80 year old self. Where would they be living? Finances: put away 1...
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Boffo's Blog: April 2010
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Saturday, 3 April 2010. Top mistakes to make when trying to reduce body fat. 1 Doing hours of long, slow, boring cardio exercise only. Heard of the ‘fat burning zone’? You may have seen it on machines in the gym. This is where you work at a lower intensity in order to predominantly use fat as an energy source. Now although this is mostly correct, you will burn far more calories as an end result if you work at a higher intensity for less time. 2 Not eating enough. If that person was to eat less than 1300 ...
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Boffo's Blog: May 2010
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Sunday, 2 May 2010. It's good to be lazy. Unfortunately over time we have forgotten how to let go of the insignificant. Tasks that place undue stress on us and require much of out time and energy. We have forgotten how to concentrate on only the important things. It's good to plan and work for the future, but we also need to slow down and enjoy being in the present as well as. Before you know it, another year has whizzed by. Your body ages faster. Tight neck and shoulder muscles. Weight loss or gain.
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Boffo's Blog: January 2010
http://emmaboffo.blogspot.com/2010_01_01_archive.html
Wednesday, 6 January 2010. Do your new year fitness resolutions go something like this? After the Christmas festivities you are left feeling a little tired, heavy and your clothes are feeling somewhat snug. You know you have to start that 'get fit and lose weight' resolution you set yourself so you decide to go along with the masses and join a gym. You then feel even worse when they take you round the lines and lines of strange, scary looking machinery. Well now that's where we might be able to help you&...
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Boffo's Blog: October 2010
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Sunday, 10 October 2010. Getting to bed on time keeps you slimmer. Sleeping for eight hours a night is the secret to not putting weight on, according to scientists. They found that those who slept for less than six hours a night put on more weight than those who slept for seven or eight hours each night. The research published in the Journal Sleep found those who did. Our natural sleep/wake cycle is called the circadian cycle or rhythm, and is the 24 hour period of when we wake, sleep and feel hungry.
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Boffo's Blog: August 2012
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Friday, 10 August 2012. Eat, fast and live longer? Did you manage to catch the program on BBC2 on Monday about intermittent fasting? It was when journalist and presenter Michael Mosley tried out a couple of methods to see if he could prevent future diseases, prolong ageing and get a bit leaner in the process. Here’s the link if not. Http:/ www.bbc.co.uk/iplayer/episode/b01lxyzc/Horizon 20122013 Eat Fast and Live Longer/. But, it’s more structured than that and it does matter how you do it. However, he ma...
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Boffo's Blog: December 2011
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Friday, 30 December 2011. Do a fitness plan that actually works this January. Christmas and Boxing Day have now past and I bet you're still surrounded by left-overs, boxes of biscuits and boxes of chocolates. Are you sick of the sight of them? Are you feeling tired, fat with your clothes feeling somewhat snug? Have you already made a resolution to join a gym in January? But, isn’t that what you usually do every January after the Christmas over-indulgences? Is this your usual process? 7 Suddenly pizza and...
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Boffo's Blog: December 2010
http://emmaboffo.blogspot.com/2010_12_01_archive.html
Monday, 27 December 2010. Your remedy to not feeling FAT, SLOW and OVER-INDULGED! You know, the average person puts on between 7-10lbs over Christmas. It's all from letting go and paying no attention to the little things. But I do actually want you to enjoy Christmas but at the same time, remember that you don't HAVE TO over eat and drink for an entire week. So, what can we all do to get ourselves feeling better again? Your top five tips to start feeling human again! 4 Have a break from sugar and starchy...
