belacak.blogspot.com
Belacak: April 2008
http://belacak.blogspot.com/2008_04_01_archive.html
Semenjak dua menjak ni, me was very BZ with work, seminar, lecture etc, etc. Half of my days in April was wasted doin these job. I went up and down. Rite now, me in Awana Genting till weekend. As a result of this unhealthy work-out, my tummy added an inch. Thanks to nice food in every hotel I stayed. Bike - 30 min. Run - 30 min. Swim - 30 min. FYI I have some experience dealing with this matter here. Both events were not at the right time . Belacak. almost a history. Dun tell anyone plz! And I will be 10...
kakirowing.blogspot.com
ROW, ROW, ROW YOUR BOAT...: Ouch!
http://kakirowing.blogspot.com/2014/05/ouch.html
ROW, ROW, ROW YOUR BOAT. Chronicles of a semi-retired rower trying to find his way around and footing in this world :). Saturday, May 03, 2014. A week ago I was looking forward to an easy ride with my Coach. It was supposed to be an easy ride. Little do I know that what happen next was not that easy. It was nearing the end of a 35km ride, which has been a relatively easy for me (except for the hills which Coach.kills me earlier in the ride). Coming down from PICC, racing towards the parking area. I feel ...
kakirowing.blogspot.com
ROW, ROW, ROW YOUR BOAT...: November 2010
http://kakirowing.blogspot.com/2010_11_01_archive.html
ROW, ROW, ROW YOUR BOAT. Chronicles of a semi-retired rower trying to find his way around and footing in this world :). Thursday, November 18, 2010. Another revolution of the wheel. But then again, I have to be realistic. It has been almost four month since I last ridden Scotty. And no physical activities of any kind, other than lifting wok, pots etc. So, the sobering thought that I have also added more weight, decided to give that Bagan Lalang ride a pass. Subscribe to: Posts (Atom). My fellow readers :).
kakirowing.blogspot.com
ROW, ROW, ROW YOUR BOAT...: With every drive..
http://kakirowing.blogspot.com/2013/02/with-every-drive.html
ROW, ROW, ROW YOUR BOAT. Chronicles of a semi-retired rower trying to find his way around and footing in this world :). Thursday, February 21, 2013. I have not set foot here for more than a dozen years. 2001 is that year. That year the second year of my involvement with the national team, after being introduced to the sport in my first year at uni. That is also the year that a knee injury put an end to my sporting dream. Oh, did you know that I could not even swim? Subscribe to: Post Comments (Atom).
kakirowing.blogspot.com
ROW, ROW, ROW YOUR BOAT...: Seize the day
http://kakirowing.blogspot.com/2014/04/seize-day.html
ROW, ROW, ROW YOUR BOAT. Chronicles of a semi-retired rower trying to find his way around and footing in this world :). Thursday, April 24, 2014. 8206;Time and tide waits for no man. Or woman. If you are waiting until the stars and moon and planets are aligned, before embarking on your chosen path or project or workout, you could be waiting a very, very long time. 8206;Just when an inkling of opportunity arise, take it by the horn and just do it. Institut Sukan Negara Malaysia. My fellow readers :).
eugeneloong.blogspot.com
Exercise - The Way Forward: February 2008
http://eugeneloong.blogspot.com/2008_02_01_archive.html
Exercise - The Way Forward. Thursday, February 28, 2008. KLIM circuit Run no.2. Have not had a long run in ages but i rested well for the Circuit run on 24th February 2008. Woke up early before 530 am to catch the results of my ironman friends and congrats to all them as most of them made the finishing line (except my ex school mate Alex - dont know what happen). and Carmen was our women's qualifier for Kona. well done. But the downside was i struggled during the later stages as fitness was not really th...
eugeneloong.blogspot.com
Exercise - The Way Forward: Training again
http://eugeneloong.blogspot.com/2008/06/training-again.html
Exercise - The Way Forward. Saturday, June 21, 2008. Its been awhile since i have started posting again. haiya really no mood. exerbated by the recent fuel increase, current uncertainty, late payments by client is really taking a toll on me. However life still goes on and the best way is to start training again. have been clocking an average of 5hrs exercise duration a week (try to lah). and so far have been on it for the past 3 weeks. This are my stats uphill at Kiara :-. Start to uphill : 13:56. Target...
eugeneloong.blogspot.com
Exercise - The Way Forward: December 2007
http://eugeneloong.blogspot.com/2007_12_01_archive.html
Exercise - The Way Forward. Sunday, December 16, 2007. Chin Woo Biathlon 2007. I was second in the 30-44 category. however it was quite hollow as the competition was not strong at all. my 'target' Raymond was not there to at least give me a challenge. The best thing was i still felt strong during the run and had no problem finishing the run in about 36 mins plus where i stop the clock at 50:30. of course Iwata was no where in sight. was really estatic as felt no one overtook me during the run. Waited for...
